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Latest Episodes:

Time Abundance: Why Your Time Is More Valuable Than Money Sep 06, 2022

Show notes

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?

We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.

I also talk about…

Why time is more valuable than money.
The ways our time and money intersect.
What time abundance is and how we can be more abundant with our time?
Strategies for managing our time to create more space to focus on what matters to us.

Resources (contains affiliate links):

Psychology Today: What is Time Abundance?
Download our Time Audit Worksheet to track your time and create time abundance.
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Sponsors:

AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry Aug 30, 2022

Show notes

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?

In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.

As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.

From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.

We Also Talk About…

Understanding the four phases of your menstrual cycle.
How to align your work with your menstrual cycle.
Improving your relationship with your period.
Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
Why authenticity is a key component of balance.

Resources:

Check out Optimize Your Flo
Listen to Berrion’s podcast, Optimize Your Flo
Follow Berrion on Instagram @berrionlberry and @optimizeyourflo

Sponsor:

Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab Aug 23, 2022

Show notes

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?

In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.

Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.

In this episode, we talk about…

The foundation of setting and maintaining healthy boundaries
Ways to shift your boundaries when challenges arise
Navigating boundaries in family relationships
Empowering other people in the relationship
Using your voice to stand in your power

Resources:

Order Nedra’s book Set Boundaries, Find Peace
Get the Set Boundaries, Find Peace Workbook
Follow Nedra on Instagram @nedratawaab
Check out Nedra’s Website: https://www.nedratawwab.com/

Sponsor:

AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking Aug 16, 2022

Show notes

A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I also talk about…

Using movement as a tool for greater clarity.
Simple ways to be less sedentary.
The scientific benefits of walking.
Setting intentions and taking action.

Resources:

Sponsors:

AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
Rap Radar | Tune in to the Rap Radar podcast for hip hop’s most revealing interviews. Listen now on Apple Podcasts, Spotify, Amazon Music, Stitcher, or wherever you get your podcasts!

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care Aug 09, 2022

Show notes

Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves.

The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.

I also talk about…

Creating systems instead of goals.
Focusing on rituals over routines.
Redefining productivity and efficiency.

Resources (contains affiliate links):

Sponsors:

Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.

Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Small Daily Wellness Habits That Make a Big Difference Aug 02, 2022

Show notes

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

My daily habits and how they have changed the way I show up.
Why doing small things each day can keep you energized and rested.
The importance of incorporating small habits into your daily routine.

Resources:

Download The Reset Journal, our daily self-care journal
Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
Follow me on Instagram @balancedles
Follow me on TikTok @balancedles

Sponsors:

Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: How to Improve Self- Discipline Jul 26, 2022

Show notes

Today’s rewind episode is all about approaching discipline in a new way.

Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.

Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.

In this episode, I discuss:

The importance of redefining discipline for ourselves
The difference between discipline and punishment
Ways to create discipline in our life
Why discipline starts with small, intentional habits

Resources:

Episode 90: Small Daily Habits That Make a Big Difference
Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
Follow me on Instagram @balancedles
Follow me on TikTok @balancedles

Sponsors:

Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne Jul 19, 2022

Show notes

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.

In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.

My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.

Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.

Yasmine’s knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!

We Also Talk About:

Understanding the difference between intuition and ego.
The power of discernment and trusting red flags.
Why self-healing is so important.
Establishing healthy boundaries.
What it means to protect and refill your sugar jar.

Resources:

To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks!
Listen to Yasmine’s podcast, The Sugar Jar Podcast
Download Yasmine’s app, The Sugar Jar
Follow Yasmine on Instagram @yasminecheyenne

Sponsors:

Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Benefits of Journaling: How to Establish a Journaling Practice Jul 12, 2022

Show notes

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress?

In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

In this episode, I discuss:

How to get the most out of your journaling practice.
The mind, body, and emotional benefits of journaling.
Common roadblocks women have when thinking about journaling.
Tips and tricks to improving or establishing a journaling practice.

Resources:

Check out the Reset Journal, a daily guided journal, and planner to support your journaling habit.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

REWIND: Sexual and Reproductive Health with Dr. Sara Flowers Jul 05, 2022

Show notes

This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood.

An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.

Resources:

Sponsor:

Sugarbreak | Sugarbreak offers natural supplements to support blood sugar balance. Visit www.sugarbreak.com/balanced and use code BALANCED for 20% off your entire order.
Propel | Stay hydrated this summer with Propel, the only zero-sugar fitness water among national enhanced water brands with enough electrolytes to replace what is lost in sweat.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced
Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.