SHE with Jordan Lee Dooley

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**SHE with Jordan Lee Dooley**

Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season.
Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living, time management to goal setting, we cover it.
Rooted in faith, inspired by Proverbs 31, and jam-packed with practical takeaways, each episode will inspire and equip you to pursue your dreams while prioritizing the most important things, or as J likes to say, “own your everyday.”
Come invited, leave ignited.

Latest Episodes:

How to Set Boundaries as a People Pleaser Sep 22, 2021

Show notes

“Okay, sure, I can get that work done tonight.”

“I can babysit - that’s not a problem.”

“Of course I can help out with that. I’ll just move some things around.”

“That’s my one night off, but I can volunteer.”

Have you ever found yourself saying “yes” to something, even when you’re already at your capacity?

If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing.

Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down.

In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy.

Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need.

Tune in to learn:

Why trying to make everyone happy is not the secret to being liked by others
Healthy ways to communicate your boundaries to others
How to say no in a way that’s productive and kind
Why boundaries matter

P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why You Don't Have to Do It All Right Now (Ft. My Mom!) Sep 15, 2021

Show notes

Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage to have a family all at the same time (and all by the time you’re 30)?

The problem with this message is that it often leads women to feel like they’re somehow behind in life, and causes us to juggle too many things at once, leading to burnout.

If that sounds familiar, then this episode is just what you need.

Jordan brings her mom, Linda Wawrzyniak, on to the show for a candid conversation about the pressure to do it all, learning to navigate life’s seasons, the importance of taking your time, and how to adjust in the midst of uncertainty or change.

So, stretch those fingers and hit that play button to learn:

How to navigate life’s seasons and the importance of taking your time
The difference between doing it well vs. doing it all
How complacency and contentment are different
Why some people adjust to change differently
The secret of making successful adjustments in life

To hear more from Linda, check out her new book, Million Dollar Adjustments: The Power of Small Changes on Performance, Productivity and Peace, or visit her Instagram page @lindawawrzyniak.

And if you're interested in the new mentorship program, The Multipassionate Cure, you can learn more or get on the waitlist here.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

High Standards vs. Unrealistic Expectations Sep 08, 2021

Show notes

Have you ever been told that your standards are “too high” or that you have unrealistic expectations?

Let’s be honest, sometimes it can be really difficult to tell the difference between having high standards (whether they’re for relationships, work, or even your health) and having unrealistic expectations.

While high standards can be great to have, if they start to turn into unrealistic expectations, you could be setting yourself up for a lot of unnecessary stress and pressure.

But, the question is: how do you know if you’re setting high standards or clinging onto unrealistic expectations? And what can you do about it if you start to realize that you do have some unrealistic expectations?

In this episode of the SHE podcast, Jordan answers all of those questions as she explores how to have high standards (without expecting perfection or adding unnecessary stress to your life).

Grab those headphones and tune in to learn:

The difference between having high standards and unrealistic expectations
How unrealistic expectations can set you up for disappointment and unneeded stress
Examples of high standards and when they can turn into unrealistic expectations
How to identify when you’re starting to have unrealistic expectations

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson) Sep 01, 2021

Show notes

Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and community.

So you hop onto Google or Pinterest and start looking up what you should and shouldn’t eat. Before you know it, you’re 100 articles deep and everyone seems to be giving different advice. You don’t even know what to do anymore.

Do you eat the dang avocado or not?! 🥑

In this episode, Jordan brings on food blogger Molly Thompson to help answer that question and to talk about the power of eating an anti-inflammatory diet.

So go ahead - stretch those fingers and hit that play button to learn:

What inflammation is and why it matters
What an anti-inflammatory diet looks like
Quick and easy anti-inflammatory Recipe ideas
The hardest part of changing what you eat (and how to overcome it)
Tips for choosing healthy options when eating out or traveling

You can find lots of Molly’s delicious recipes at whatmollymade.com, or grab her new cookbook, The Anti-Inflammatory Diet Made Simple.

And to see Molly’s list of trusted healthcare providers, click here.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Navigate Other People's Opinions Aug 25, 2021

Show notes

Have you ever had someone tell you to just stop caring what other people think? 🙋 ♀️ Maybe they told you to go for your dreams and ignore other people’s comments, advice, or opinions.

While there is some truth to that advice, it can make people think that NO opinions matter. Instead of not caring what ANYONE thinks, we should learn to care about what the RIGHT people think.

In this episode of the SHE podcast, Jordan takes a look at how to navigate other people’s opinions in a healthy way and stop worrying about what everyone else thinks about your goal or dream.

Consider this your reminder to stop worrying about what everyone and their mother thinks and instead focus on leaning into what the right people think.

Grab those headphones and hit play to learn:

Why the advice to “not worry about what others think” isn’t always helpful
How to determine whose advice you should listen to
Ways to navigate other people’s opinions in a healthy way
How to have healthy conversations when your opinions differ

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig) Aug 18, 2021

Show notes

Sustainability sounds great in theory, but it can feel impossible to put into practice.

In a world where “eco-friendly” is trending, how do you even differentiate between products that are actually good for the earth, versus those that aren’t?

Is it even possible to become a more conscious consumer without breaking the bank?

And does it even make a difference?

It can be hard to know where to start without feeling the pressure to throw away all of our old beauty and cleaning products, go vegan, and commit to using one square of toilet paper a day.

If you’re interested in making small, simple changes, or just learning more about what sustainability really is, then this episode is for you.

Tune in as J hears from Laura Wittig, CEO and co-founder of brightly.eco, a media platform that features content, community, and brand recommendations that ignite change via conscious consumerism, to learn some practical steps you can take to live a more eco-friendly life, without overhauling your entire life.

You’ll learn:

What sustainability really is
Why sustainability doesn’t need to be expensive
Gardening tips for beginners
Tips for reading labels to find eco-friendly products
Practical changes you can make as a consumer to live more sustainably

To learn more from Laura and access her resources, check out brightly.eco.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Tips for Avoiding Burnout Aug 11, 2021

Show notes

Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things...

Work is just crazy right now, but when it slows down I’ll be good.

I think I’m just tired, but after this weekend I’m sure I’ll feel energized.

It’s just PMS, nothing to worry about.

...without ever considering if you’ve reached burnout?

Or maybe you know you’re gradually reaching that point, but don’t know what you can do to work against it?

Then today’s episode is for you!

If you’re a hard worker, if you’ve experienced big life changes recently, or are navigating grief and hardship, tune in to today’s episode as Jordan shares what she learned from her personal journey of reaching burnout. You’ll learn:

Why burnout is more than just “working too hard”
What you can do to proactively prevent burnout
How to unapologetically set boundaries in your life
Practical tips to support your wellness

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Top Self-Defense Strategies for Women (Ft. Robyn Warner) Aug 04, 2021

Show notes

Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26.

Most of us would probably say we fit into one of two categories when it comes to safety. We either feel like a paranoid mess 99% of the time (planning fire escape plans and accidentally spraying your friends with pepper spray) or we don’t give safety much thought (what even is pepper spray?).

At times it feels like there’s no happy middle ground, so we either live with needless anxiety or dangerous ignorance.

In today’s episode, Jordan hears from Robyn Warner, a sexual assault survivor and mother of four who has taught self defense and safety to women and girls for the past 13 years. Her passion is to equip and empower women so that they can be confident and more aware, while not living overcome by fear.

So get ready, because whether you’re hyper vigilant or blissfully neglectful of your safety, it’s time to get more prepared, and less scared. Tune in to learn:

Why you’re not the exception when it comes to safety
How to live prepared without being paranoid
Tips to stay safe while dating
How to yell the correct way
Ways to increase your awareness to deter predators

And if you want some quick practical tips to use in your everyday life, then follow Robyn @aflyonmywall to learn more from her, or go to www.safebyrobyn.com/SAFEcourse to sign up for her course and use the code “SHE” at checkout for $25 off.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

An Open Letter to the Woman Who Feels Behind Jul 28, 2021

Show notes

Do you ever feel behind in life?

Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”?

Or do you look around at others, your sister, your cousin, your friend, the social media influencer you follow, and see all they have achieved and wonder, “What’s wrong with me?”

If any of this resonates with you, then take a breath, set aside the urge to rush on to the next thing, and join Jordan as she shares her encouragement to you, the woman who feels behind.

Slow down for the next 10 minutes of your day, be present, and listen to the full episode to hear:

How to create an existence that’s more lovely, rather than more rushed
Encouragement for when you feel behind in life
How to live in your present season more fully
Why you don’t have to achieve all of your dreams on your timeline

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cycle Sync to Improve Productivity, Relationships, and Health (Ft. Alisa Vitti) Jul 21, 2021

Show notes

Does any of this sound familiar? 🙋 ♀️

You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll out of bed and straight into your at-home gym to do a HIIT workout, follow it up by listening to a motivational podcast, start your work day by 8 am, eat keto and try intermittent fasting- and you keep doing it day after day.

And maybe at first you even see some promising results, but by the end of the month you’re feeling burnt out, sleep deprived, stressed, and more physically out of whack then when you first started.

Well not to fear, because in today’s episode, Jordan talks with Alisa Vitti, functional nutritionist, women’s hormone health expert, and author of WomanCode and In the Flo, about all things Cycle Syncing ®, and how we as women can support our cycles to best optimize our work lives, productivity, fitness, and social lives.

Tune in to learn:

Why more women suffer with hormonal problems than men
How to use Cycle Syncing ® to support your infradian rhythm
Ways to optimize your metabolism throughout the month
What workouts you should be doing to see the most progress
The key to being more productive and less stressed
How to practice Cycle Syncing ® within a work team

To learn more from Alisa and access more of her resources, check out floliving.com.

And if you’re ready to learn more and take action to support your health, you can go to cyclesyncingmembership.com, and use the code SHE, to receive 1 free month of Flo28 where you’ll have access to workout videos, meal plans, and time management tools that are designed to match your cycle.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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