SHE with Jordan Lee Dooley

Latest Episodes:

Adrenal Fatigue: What It Is and How to Address It Feb 16, 2022

Show notes

Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?

Maybe you feel like your mood is off or you're experiencing some major brain fog.

If you’re feeling tired and fried, your adrenals may be working overtime, something that can lead to adrenal fatigue. But if you’ve ever heard of adrenal fatigue, you may know that there are a lot of different opinions about it.

So what’s the truth? And how can you’d stop living in a chronically stressed state?

In this episode, Jordan breaks down the different perspectives on adrenal fatigue and offers some easy ways to support your thyroid and adrenal health.

Find a comfy spot and tune in to learn:

Jordan’s experience with adrenal fatigue
The different schools of thought on adrenal fatigue
Signs and symptoms you may experience
The main causes of overtaxed adrenals
What testing to pursue
Easy ways you can support your thyroid and adrenals

For more information, check out these resources:

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3 Keys to Doing Work You Love (Ft. Ken Coleman) Feb 09, 2022

Show notes

Have you ever felt burnt out or unfulfilled in your work? Maybe the work you thought you would love isn't actually your passion. Or maybe you feel like you need to do something different with your life, but you're confused about what that should be and you're afraid to make the change.

As today's guest said: "Feeling stuck in your career is a choice."

But you CAN get unstuck.

In this episode, Jordan speaks with author and radio host Ken Coleman, AKA "America's Career Coach", to talk about how to find a job that you're truly passionate about.

If you're wondering what to do next, or you're feeling burnt out in your current job, this episode has the practical steps you're looking for! Tune in to this episode to learn:

Why being stuck in your career is a choice
The three keys you need to identify your dream job
How to differentiate between passion and interests
What to do when you're feeling guilty or afraid to leave your job
How to identify what's causing your burnout (and what to do about it)

To hear more from Ken, you can visit www.ramseysolutions.com/ken-coleman or listen to his first appearance on the SHE podcast, episode #110.

And if you’re a recent grad lacking direction, a stay-at-home mom who wants to use her gifts but feels a little lost, or even a seasoned professional who’s feeling burnt out in your job, the Own It Mentorship program is just what you need to uncover your God-given calling. Enrollment is open from February 7th to 14th. Find out more here.

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How to Grow in the Midst of Uncertainty and Unmet Dreams (Ft. Morgan Harper Nichols) Feb 02, 2022

Show notes

If you're going through a season of uncertainty, unmet dreams, or feeling unfulfilled in your life, you've probably wondered... what do I do now?

How do we grow and live in the midst of uncertainty? What do we do with all of the dreams that feel broken or unmet? How can we pursue our callings with clarity and from a place of rest?

In this week's episode, Jordan dives into these questions with artist and poet, Morgan Harper Nichols.

Whether you feel like your dreams for your life have been dismantled, you're confused about what your purpose is, or you're feeling overwhelmed by the uncertainty in your life, this episode has words of encouragement and hope for you.

Grab those headphones and tune in to this episode to learn:

What it looks like to find peace even in uncertainty
5 words to keep in your vocabulary when you're facing the unknown
What to do with unmet dreams and expectations
Why interruptions can sometimes be what we need
How to thrive as a multipassionate person without being overwhelmed

To hear more from Morgan Harper Nichols, visit www.morganharpernichols.com.

P.S. If you're unsure of your direction and what's next for you, my program, The Mentorship, was designed to give you the community and clarity you need to figure out what's right for you in this season so you can find what fulfills you. Find out more at www.learn.theownitacademy.com/mentorship.

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How I Cut Back on Caffeine Jan 26, 2022

Show notes

Let's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But there's also a lot of research about the negative effects caffeine can have on the body and your hormonal health.

While caffeine shouldn't be demonized, if you've become dependent on it and your caffeine-free-self is basically the equivalent of Oscar the Grouch, that could be a red flag that it's affecting you too much and your body doesn't have the natural energy that you need to get through the day.

In this episode, Jordan talks about what different health experts have to say about caffeine. Plus, she shares how she cut back on caffeine and learned to fuel her body to support natural energy levels.

If you feel like you've become too dependent on your daily intake of caffeine, you want more natural energy, or you just want to explore some other alternatives for a hot drink, make sure you tune in to this episode to learn:

Why Jordan cut out caffeine and what different experts have to say about enjoying a cup of joe
The benefits of lowering your caffeine intake
An easy process you can follow to gradually limit the amount of caffeine you drink
The best hot and cold coffee alternatives

Here are some links mentioned in this episode to help you get started:

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How to Support Your Friend Through a Hard Time Jan 19, 2022

Show notes

Have you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worried you'll say the wrong thing and make it worse or you're at a loss for what you can do to be helpful for her in this season.

Or maybe you've been the one to go through something really hard, whether it was a loss, health diagnosis, financial struggle, relationship breakup, or something else. And when you tried to talk with your friends or family about it, the way they responded was frustrating or even hurtful, which made you feel invalidated and lonely.

Even when we genuinely care about someone in our life and we have the best intentions, we can find it hard to know what to say or how to best support them in their struggle. And yet, supporting each other through the hard times is an important life skill - and an essential part of any good friendship.

In this episode, Jordan shares her tips on how you can best support a hurting friend. Tune in to learn:

What to say (and what not to say) when a friend is going through a hard season
Action steps you can take now to support your friend
How to know what your friend needs from you (because we all react to situations differently)
Tips on how to tell your hurting friend your happy news

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A Guide to Navigate Media Bias and Political Division This Year Jan 12, 2022

Show notes

In a society where polarizing arguments have become increasingly more common, along with heated political division and clashes on social media, it sure can feel overwhelming to try and have a respectful conversation about today’s issues.

And that’s not the only struggle.

Add to the mix that different news sources often report from vastly different perspectives and biases, it can feel like a huge struggle to even get the facts about an issue in the first place.

So, how can we overcome our own biases, work to hear both sides of the issue, investigate the real facts beneath political division, and have respectful conversations with the aim to understand rather than to win an argument?

In this episode, Jordan sets out to answer those questions with guest Sharon McMahon, the woman often referred to as "America's Government Teacher."

If you have ever felt intimidated by the growing prevalence of polarizing views, misinformation, and political division, then make sure you tune in to this episode to learn:

What biases are and how to spot them in ourselves and in the media
Ways to determine which sources are reputable
The role experts play (and don't play) in the distribution of information
The importance of our role in holding the media accountable
How to have conversations with people you disagree with, in person and on social media

To learn more from Sharon McMahon, visit her website at www.sharonmcmahon.com.

Want to sign up for my new "While You Wait Workshop" before registration closes on January 17th? Make sure you check out all the details at www.jordanleedooley.com/while-you-wait to turn your waiting season into a time of purpose, fulfillment, and preparation.

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How to Choose Non-Toxic Skincare Products (Ft. Bethany McDaniel) Jan 05, 2022

Show notes

Have you ever struggled with a chronic skincare issue like acne (ya know, the kind you're only supposed to have in those super awkward middle school years)?

If you have, you know that skin issues can be extremely frustrating, painful, and, yes, embarrassing.

Often, recommendations from doctors and dermatologists usually involved harsh cleansers, creams, and medications that were full of toxins.

But navigating what skincare products are truly non-toxic can be challenging. Many brands greenwash their labels and market them as "organic, "natural", or "plant-based" when in reality they're still full of harmful toxins.

So how can you find non-toxic skincare products that aren't full of junk and actually work?

To answer that question, Jordan chats with Bethany McDaniel, the CEO of Primally Pure, a line of 100% natural and toxin-free skincare products.

Get ready to take notes and tune in to learn:

The dangers of conventional products in stores and how they're negatively affecting our health
Ingredients in skincare products that you should avoid and why
How to evaluate the ingredient label of a skincare product
Problems we're seeing when it comes to the regulation of ingredients and marketing terms in the U.S.
The importance of using natural deodorant and what to look for when buying one
The benefits of gua sha and dry brushing
Bethany McDaniel's own skincare routine

To learn more from Bethany McDaniel and to check out Primally Pure products, go to www.primallypure.com.

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5 Things the World Forgot to Teach Us About Successful Women Dec 29, 2021

Show notes

We often hear about women who are crushing it in the workplace and breaking glass ceilings, following their ambitions and gaining an impressive status or position. And we think that must be what success looks like.

And while following your ambitions can be a great thing, there's a lot more to being a successful woman than just status or position.

In fact, Proverbs 31 has a lot to say about what a successful woman looks like. So in this episode of the SHE podcast, Jordan dives into Proverbs 31 and talks about 5 forgotten traits of a successful women.

Tune in to this episode to learn:

What a successful women really look like
5 traits of a successful woman that we often forget
Why you don’t have to (and shouldn't) do everything by yourself
The importance of mission over position

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How to Cultivate Community Over Competition (Ft. Natalie Franke) Dec 22, 2021

Show notes

Raise your hand if this sounds like you... 🙋‍♀️

You hop onto Instagram to see what some of your friends are up to and pretty soon you find yourself scrolling through countless feeds and stories. You see all these other people - including family and friends - but you suddenly feel alone, instead of connected.

Maybe you even notice you begin comparing yourself to the lives you see on the screen, and you feel like you're not where you're supposed to be, or where you wanted to be, in life by now.

What started as a search for connection, ended in loneliness and competition.

In this episode, Jordan talks with author and entrepreneur Natalie Franke about how to cultivate community over competition in the age of social media.

Grab your headphones and tune in to learn:

Why we feel more alone now than ever, despite living in the most connected society in history
How social media often creates a culture of competition instead of connection
The true impact of authentic community
Tangible ways to use social media as a tool for connection instead of comparison
What to do when your in a group of people who feed on comparison and jealousy

To hear more from Natalie, visit her website at nataliefranke.com.

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Our Safe Families Experience (and How to Get Involved) Dec 15, 2021

Show notes

Safe Families is a program that helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on their feet.

As a host family, Jordan and her husband Matt have been providing short-term respite care for vulnerable kids and the experience has been transformative - healing in some ways, definitely hard at times, but rewarding and so worth it.

In this episode, Jordan shares with you what Safe Families does, how she heard about them, and what their experience has been like as a host family. Plus, she’s answering all the questions she’s received from listeners!

If you’re interested in learning more about Safe Families and what it looks like to be a host family for children in need, or if you’re just curious about how this experience has impacted Jordan and her family, make sure you tune in to this episode. You’ll learn:

What led them to get involved with Safe Families
How Safe Families differs from foster care
Their personal experience hosting children
The who, what, where, when, how, and why of volunteering with Safe Families

And let us know in the comments: are you familiar with this program? Is this the type of program you would volunteer for?

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