SHE with Jordan Lee Dooley

Latest Episodes:

Rewire Your Brain and Heal From Toxic Thoughts (Ft. Dr. Caroline Leaf) Dec 08, 2021

Show notes

Have you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before that single toxic thought can lead to a downward spiral of negative emotions, depression, or anxiety.

Maybe you’ve experienced a past trauma that has stuck with you, you have a negative relationship with food, or you’re fighting against toxic perfectionism.

Whatever your experience or struggle, your mind plays a powerful role.

So in this episode, Jordan talks with neuroscientist Dr. Caroline Leaf to learn how to manage our minds and rewire our brain to heal from toxic thoughts, emotional distress, and trauma.

Make sure you take a couple deep breaths, grab those headphones, and tune in to get ready to have your mind blown. You’ll learn:

The difference between the brain and the mind
How the mind affects the body and your health
Why meditation isn’t enough to rewire your brain (and what is)
The 5 steps of the NeuroCycle and how to use them to rewire your brain and heal from toxic thoughts, emotional distress, and trauma
How mind management can affect your genes

To learn more from Dr. Leaf, check out her website at www.drleaf.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Easy Ways to Simplify Your Life (Ft. Allie Casazza) Dec 01, 2021

Show notes

Have you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋 ♀️

Maybe you wake up each morning already feeling exhausted because you’re constantly trying to get things done, take care of the kids, and keep up with your busy schedule.

Or maybe you’re a mama who feels like a hot mess because you’re spending so much time trying to maintain your life that you don’t get to really enjoy it.

If any of those strike a chord with you, then this episode ofSHE will be both the hug and the kick in the pants you need!

Jordan chats with author Allie Casazzaabout how minimalism and simplicity can transform relationships, motherhood, and our ability to lean into joy.

This episode is full of practical tips that will help you live a more peaceful, simple, and abundant life!

Tune in to learn:

What minimalism really looks like
How intentional simplicity can positively impact relationships, motherhood and mental health
Easy ways to start practicing minimalism
How to handle consuming tasks like laundry and dishes to spend more time on what matters
The importance of decluttering your digital life

You can get more great content from Allie by visiting her website, www.alliecasazza.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Make Lasting Friendships as an Adult (Ft. Alyssa Bethke) Nov 17, 2021

Show notes

Raise your hand if this sounds familiar…🙋 ♀️

In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other.

But now, as you get older, it feels like friendships and community are becoming more difficult. You’re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons.

So what’s a girl to do?

To answer that question, Jordan talks with author Alyssa Bethke about how to build community and friendships as an adult.

Pull up a chair, get your comfy clothes on, and tune in to this episode to learn:

How to build friendships as an adult
Tips to start conversations as an introvert
How to pursue friendships in the midst of busy seasons and motherhood
The benefit of having friends of different ages
How social media and comparison affect friendships

To learn more from Alyssa Bethke, visit her at www.jeffandalyssa.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quit Bullying Yourself Nov 10, 2021

Show notes

In a world of unrealistic beauty standards, where so many of us experience things like loss, acne, brokenness, or illness, it’s easy to fall into the habit of bullying yourself.

You see the women around you who don’t have issues like yours or who are experiencing the opposite of your own personal struggle and you not only begin to compare yourself to them, but you also start to critique your body and question if it’s even good.

In today’s episode, Jordan chats about why it’s time to quit bullying yourself and six things to remember about your identity.

So hit that pay buttons and tune in to this episode to learn:

How unrealistic beauty standards have shaped our self-view
The truth about your appearance and identity
The importance of being surrounded by real community
Why stewarding your body can only take you so far
How to pursue a life of purpose instead of perfection

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Gospel of Self-Improvement and the Gospel of Grace (Ft. Ruth Chou Simmons) Nov 03, 2021

Show notes

Women right now have more opportunities and more access to information, encouragement, and self-help tools than ever before… and yet, we’re still exhausted and feel like we don’t measure up.

Maybe the reason we’re so exhausted is that we’re striving, fueled by the wrong thing, trying to gain something that we don’t trust God for.

In this episode, Jordan talks with author, speaker, and artist Ruth Chou Simons about how to replace the gospel of self-improvement with the gospel of grace,

If you’re ready to let go of trying so dang hard and trying to measure up, then this episode will help you find the grace and freedom you need.

So make sure you grab a pen and paper (you’re gonna take notes!), and tune in to learn:

The difference between striving and being a good steward
What the gospel of self-improvement teaches us vs. what the Bible actually says
How to recognize when setting goals become the measure of your self-worth
The importance of letting go of striving and trusting God with your dreams
The role personal growth plays in our faith

To learn more from Ruth, visit her at ruthchousimons.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Things to Never Feel Guilty About Oct 27, 2021

Show notes

Have you ever felt guilty, or uncomfortable, about a decision you made because someone made a comment once, maybe even in your childhood, that made you feel like it was bad?

Maybe you said “no” to someone who asked you to help out with something, and you felt selfish.

Or maybe you didn’t respond back to someone immediately and you found yourself apologizing to them for not being available.

Or perhaps someone made you believe that your high standards were unrealistic and now you wonder if you should drop your standards.

In this episode of the SHE podcast, Jordan delves into 7 things you should never feel guilty about.

So make sure you tune in to the episode and press that play button! You’ll learn:

7 things to never feel guilty for
The importance of resting just for the sake of resting
Ways to respond when you don’t know the answer to something
How to stay to true to your values even when it’s unpopular
The difference between high standards and unrealistic expectations

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How to Leverage the Strengths of Your Female Brain (Ft. Dr. Tracy Alloway) Oct 20, 2021

Show notes

Have you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to be an effective leader.

These are just a couple of the myths we’re often told about how a woman’s brain works.

While it’s true that women’s brains work differently than men, there are still a lot of misconceptions about what that really looks like.

So in this episode, Jordan chats with award-winning psychologist, professor, author, and TEDx speaker Dr. Tracy Alloway to uncover the unique strengths of a woman’s brain and how to make them work for you.

Tune in to this knowledge-packed episode and learn:

How women adopting masculine traits is hurting not helping
The unique strengths of a woman’s brain
How to make a more rational decision when you’re feeling stressed
Myths we believe about women’s brains and the truth behind them
How changing one word can make a difference in your thoughts

To learn more from Dr. Alloway, visit her at www.tracyalloway.com or on Instagram @drtracyalloway.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Things Church Forgot to Teach Us About Virtuous Women Oct 13, 2021

Show notes

If anyone has ever told you, or even just made you think, that a virtuous godly woman is not an absolute boss, they might have left out some really important information.

Chances are, you’ve probably heard about the traits of a virtuous woman described in Proverbs 31, so you know that she’s described as wise, faithful, and generous. She honors her husband, takes care of her family, and helps the poor.

But there are a few other traits in Proverbs 31 that we sometimes overlook (but are just as important).

So in this episode of the SHE podcast, Jordan shares 5 traits of a virtuous woman that we sometimes forget

Make sure you grab your headphones and tune in to this episode to learn:

What a Proverbs 31 woman really looks like
5 traits of a virtuous women that we often forget
Why you don’t have to do everything at once
What the Bible says about women making money

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Guide to Becoming Unshakably Confident (Ft. Amanda Pittman) Oct 06, 2021

Show notes

Have you ever struggled to find confidence during a difficult season?

Perhaps you’re trying to muster it up in your own strength, but you’re falling short. Or maybe what you were so confident about seems to have fallen apart, and now you don’t know where you stand.

Or maybe you’re struggling to have confidence in God’s will and timing for your life, but you don’t know how to move past the fear and doubt.

In this episode, Jordan speaks with the founder of Confident Woman Co., Amanda Pittman, to explore how we can build our confidence in God.

If you’re ready to stand in confidence, even in the midst of fear or change, then make sure you grab your headphones and tune in to this episode to learn:

The difference between godly confidence and internal confidence
What prevents us from having confidence
Why manifestation isn’t the same as Godly confidence
How to walk in confidence in the midst of fear and change
The four stages of change and how to confidently walk through them

To learn more from Amanda, go to www.confidentwomanco.com.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Ways to Reduce BPA Exposure In Your Home Sep 29, 2021

Show notes

Chances are, you’ve probably heard the term “BPA” thrown around a lot.

You might have noticed on your grocery run that certain bottles or even cans advertise that they’re “BPA-free” or you might have come across an article about the dangers of BPA while you were researching something.

Maybe you heard about it and rolled your eyes because it seems like everything nowadays causes health issues and, well, you’re too tired to keep up with it all.

Or maybe you’ve been making an effort to switch over to non-toxic products, but reducing your BPA exposure seems overwhelming on top of everything else you’re doing to build a healthier home.

Well, the truth is that BPA’s are indeed a pretty toxic chemical found in plastics. But rest, assured, reducing your exposure to BPA is really not as difficult as you might think.

In this episode, Jordan shares 7 easy ways that you can start reducing your BPA exposure today.

Tune in to learn:

What BPA’s are and why they can harm our health
How to make swaps that will still work with your budget
7 ways you can reduce your exposure to BPA’s
How to select non-toxic pots and pans

Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

SHE with Jordan Lee Dooley

Related Podcasts

Links

Stay Connected