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She Saves Herself Podcast™ — Health
She Saves Herself Podcast™

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, emotional resilience, and authentic well-being. Hosted by 6x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, and practical self-respect tools to help you heal, rebuild self-trust, establish healthy boundaries, and reclaim your power.

Through honest conversations with authors, survivors, experts, and women who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon’s forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Whether you’re an empath, a highly sensitive person, people pleaser, recovering from a toxic relationship, or simply ready to stop shrinking to keep others comfortable, each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the woman who saves herself.

Copyright: © @2017 Shannon Kaiser PlayWithTheWorld.com

Latest Episodes:

Become More Secure in Life and Love with Jessica Baum Jun 08, 2022

Show notes

Couples therapist, Jessica Baum, guides us through an understanding of the attachment styles and why it is important to cultivate self-awareness, inner strength and self-love, which will lead to more secure and satisfying relationships.

How To Survive And Thrive As A Highly Sensitive Person Apr 19, 2022

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Asa part of the series about How To Survive And Thrive As A Highly Sensitive Person, I had the pleasure of sitting down with Authority magazine for an interview about my experience as a Highly Empathetic and Highly Sensitive Person. This is the audio version of the interview. I share 5 Things You Need To Know To Survive And Thrive As A Highly Sensitive Person.

New Book Return To You Audio Introduction Read By Shannon Kaiser Mar 28, 2022

Show notes

In this episode, Shannon reads the introduction of her new book Return to You.

In Return to You, this acclaimed life coach and visionary shares her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power. Here you'll find the exact lessons she used to remain grounded during one of the most disruptive times we've faced as a culture.

By using the lessons laid out in this book, you will come back into alignment with who you really are. From this place of wholeness, everything that does not serve you―whether it is added body weight, self-sabotaging patterns or addictions, toxic relationships, drama-filled days, or anxious tendencies―will naturally give way to peace and love.

If You Don't Go Within You Go Without with Sherianna Boyle Mar 18, 2022

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If you pre-ordered my book Return to You and got the gifts, then you then may have already heard from Sherianna Boyle as part of the summit I did in Jan. Her talk was so important I am adding it to my podcast. In this interview we go over a simple cleanse system that will help you process difficult and overwhelming emotions, no matter what they may be. We give you the tools to take on whatever life throws your way. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.

Join us for a Zoom Event!

Thu Apr 7, 2022 7:00 PM - 8:30 PM PDT

Return to You Book Launch Event with Shannon Kaiser and Sherianna Boyle

https://www.tickettailor.com/events/newrenaissancebookshop/668972

A Writing Ritual for Alignment and Inner Peace Jan 03, 2022

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A Time of Great Awakening (with Kute Blackson) Sep 21, 2021

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How to Take Back Control of Your Life with Andrea Owen Aug 30, 2021

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To help us through this supercharged emotional time, I recruited my friend Andrea Owen, the bestselling author of the new book Make Some Noise, to help us learn how to be better communicators so we can take back control of our lives.

Spend More Time with Your Soul with Rebecca Campbell May 18, 2021

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It's no doubt we are living in a time of great chaos and change. As a planet, we are waking up to the fact that the ancient prophecies and warnings of the elders are no longer predictions—we are living them right now. And whether we realize it or not, we all have a role to play. I have found one of the best ways to personally navigate this time and understand the role we have is by spending more time with my soul, and no one does this better than my dear friend Rebecca Campbell.

The Path to Your True Self with Oprah's Life Coach, Martha Beck Apr 12, 2021

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In a time of such diversity and chaos, to help us find our way back to full integrity, I invited Martha Beck onto the Awakened & Aligned Podcast show. We talk about the power of integrity and how it can align us back to our true selves. When we are connected to this part of ourselves, our true self, we are free from suffering, illusions and conflict that has previously held us back. The way of integrity is one of ultimate freedom. You were born in full integrity—it's your nature. In this episode, we show you how to align back to your true self.

Overwhelmed and Over It with Christine Arylo Feb 27, 2021

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