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She Saves Herself Podcast™ — Health
She Saves Herself Podcast™

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, emotional resilience, and authentic well-being. Hosted by 6x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, and practical self-respect tools to help you heal, rebuild self-trust, establish healthy boundaries, and reclaim your power.

Through honest conversations with authors, survivors, experts, and women who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon’s forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Whether you’re an empath, a highly sensitive person, people pleaser, recovering from a toxic relationship, or simply ready to stop shrinking to keep others comfortable, each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the woman who saves herself.

Copyright: © @2017 Shannon Kaiser PlayWithTheWorld.com

Latest Episodes:

How to Know if Your Friend a Frenemy Sep 22, 2023

Show notes

A fake friend is not a reciprocal friendship they do not have your best interest at heart and they "view the friendship from the perspective of what they can get from you rather than a place of genuine care for you." In today's transactional culture, protect yourself from being used, or mistreated with new tips on how to spot fake friends early and save yourself trouble down the line.

It's time to take a relationship inventory...

Are you in a Transactional Relationship? How to Know.... Sep 08, 2023

Show notes

How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work) May 29, 2023

Show notes

How Childhood Emotional Neglect Impacts Your Adulthood Apr 24, 2023

Show notes

If you grew up in a household with absent parents, or caretakers, either emotionally or physically, it could be impacting your subconscious behaviors in adulthood. In today's video, I share more about how childhood neglect can impact our adulthood. If you want to have healthier and more reciprocal relationships, this video is a must-watch.

And make sure to stay till the end where I share 3 steps you can take today to start to feel better in your body and reclaim your happiness.

How to Set Boundaries and Know Your Worth Apr 12, 2023

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Motivation for people pleasers on and some things to consider to protect your peac.

How to reclaim peace around disrespectful people (what to say to toxic people) Mar 20, 2023

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As a trauma-informed empowerment coach and author of several books on the psychology of happiness, I now make it a priority to support people through their own healing journey by identifying the toxic behaviors of people in their life and finding powerful ways to reclaim their personal autonomy. Because my ultimate mission is to help you know your amazing worth, and strengthen your realtionships with more self-respect and love.

In today's new resource I share patterns of toxic or manipulative people and how to respond in a healthy manner.

Is it Selfish to Love Yourself? (Self-love vs. Narcissism) Feb 03, 2023

Show notes

If you have ever felt like it is hard to put yourself first, then you will enjoy today's resource. I go through the top differences between genuine self-love and ego-based selfish love.

How to Tell if You're Being Emotionally Manipulated (and What to Do) Jan 29, 2023

Show notes

Brand New Series: Shannon Shares: Healing Through Self-Awareness and Self-Love. I cover mental health, psychology, and spirituality topics to help you feel empowered, and centered, so you can reclaim control and confidence in your life. As with all my work, these resources support you on your life journey and help you know, love, and be your true self. Today we dive into the signs of emotional manipulation and what to look out for.

Blog: https://www.playwiththeworld.com/are-you-being-emotionally-manipulated-signs-and-what-to-do/

Youtube: https://youtu.be/JA8JCpYVElo

Warp Speed to Wholeness: How to Heal Trauma, Addictions and Chronic Pain with Dr. Jeff McNairy Jan 16, 2023

Show notes

Dr. Jeff McNairy, the chief medical officer of Rythmia Life Advancement Center has focused the past couple of decades on helping people find healing and happiness through the most breakthrough modalities, psychology, and he is an advocate (like me) for plant medicine. He is a trauma-informed phycologist, so I wanted to see first-hand how mother nature has the ability to heal and transform our minds and bodies, especially with plant medicine. Through Dr. McNairy's intense experience and programs with the most desperate patient populations (addition, acute mental health, and trauma), he has seen that the only real healing can come from within. Today we talk about healing and the fastest path to wholeness.

Reclaim Your True Power with Energetic Boundaries (with George Lizos) Aug 04, 2022

Show notes

George Lizos is an expert on energy protection and boundaries. He literally wrote the book on it.

If you've been feeling low energy, or stressed, overwhelmed and frustrated, it could be a lack of boundaries and all the energy around you. As George shares, "I define energy protection as the art of being energetically authentic. It's about identifying and clearing what's not yours so you can reestablish your connection with your authentic self and then taking protective measures to secure your authenticity. Energy protection ensures that what's yours is yours, and what's theirs is theirs."

Today I talk with George on the Awakened & Aligned podcast about reclaiming your true power and protecting yourself from unwanted or harmful vibrations.

You'll discover

A step-by-step system of clearing, shielding, and strengthening your energy
What is an energy attack on social media, and how to protect yourself from it
Empowering practical methods for protecting your energy around toxic people
How to clear energy attachments from your field
The three types of shields and the degree of protection they provide
A practical meditation-based process for clearing energy attachments
How to go beyond the law of attraction and create from a place of alignment
Rituals and meditations to shield your aura from unwanted people and energy
How to create firmer boundaries and why they are

By the end of our chat, you'll have filled your spiritual toolkit with powerful energy-clearing and shielding processes, and learned a proven step-by-step system to protect your energy from toxic people and vibrations.

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