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She Saves Herself Podcast™ — Health
She Saves Herself Podcast™

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, emotional resilience, and authentic well-being. Hosted by 6x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, and practical self-respect tools to help you heal, rebuild self-trust, establish healthy boundaries, and reclaim your power.

Through honest conversations with authors, survivors, experts, and women who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon’s forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Whether you’re an empath, a highly sensitive person, people pleaser, recovering from a toxic relationship, or simply ready to stop shrinking to keep others comfortable, each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the woman who saves herself.

Copyright: © @2017 Shannon Kaiser PlayWithTheWorld.com

Latest Episodes:

The Keys to Thriving in Chaotic Times: How to Heal, Rise, and Choose Yourself with Amy Leigh Mercree Sep 23, 2025

Show notes

When the world feels overwhelming and your inner shadows are rising to the surface how do you find your center? In this episode of She Saves Herself Shannon sits down with bestselling author medical intuitive and soul sister Amy Leigh Mercree to explore what it really takes to thrive in uncertain times. Together they dive into ancestral healing the power of intentional living and why choosing yourself is not selfish, it's essential.

What you'll learn in this episode: • Why the past year has felt so intense (and how to navigate it with grace) • Practical tools to raise your vibration and clear energy • How ancestral patterns and karmic loops show up in your health and relationships • Why self-healing is the greatest service you can offer to humanity

If you've ever wondered how to rise above chaos and live in alignment with your soul this conversation will give you clarity courage and hope.

Learn more: https://radicalbodylovewithshannon.com/amy-and-shannon-training

Your Gut Never Lies: How to Catch Covert Control Before It Hooks You Sep 15, 2025

Show notes

Have you ever walked away from a conversation feeling confused, off-balance, or doubting yourself? That's not love — that's covert control at work. In this episode of She Saves Herself, Shannon Kaiser reveals how trauma bonds begin, the subtle tactics predators use to groom you, and the anchors that bring you back into your power. If your gut says something feels "off," this conversation will help you trust yourself again.

Conflict vs. Control: The Hidden Signs of Toxic Communication Sep 02, 2025

Show notes

Not all conflict is unhealthy, but when communication turns controlling, it can drain your peace and self-worth. In this episode, Shannon Kaiser shares insights she also discussed on Afternoon Live TV about spotting the hidden signs of toxic communication, protecting your energy, and reclaiming your power in every relationship.

You Are More Than Your Pain: Reclaiming Identity, Self-Worth, and Post-Traumatic Growth Jul 21, 2025

Show notes

Welcome to the She Saves Herself Podcast. In today's powerful conversation, Shannon sits down with Dr. Jennifer Caspari, author of You Are More Than Your Body, to explore what it really means to heal, emotionally, spiritually, and physically, when your body feels like a battlefield.

Jennifer was born three months premature and lives with cerebral palsy. Navigating the world as a disabled person and working as a licensed clinical psychologist, she brings a rare and deeply personal insight into the healing process. Her lived experience, combined with her professional training, offers a compassionate, empowering lens for anyone struggling to reclaim their identity after illness, injury, or emotional trauma. Jennifer reminds us that we are not broken. We are not our diagnosis. We are not what happened to us. And healing doesn't mean going back to who we were, it means becoming someone new, someone wiser, someone freer.

Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras Feb 14, 2025

Show notes

When is the last time you had a wonderful night's sleep? Most of us would call ourselves lucky if we could fall asleep easily, sleep soundly through the night, experience and remember our dreams, and wake up feeling refreshed. But for one in three adults in the US (about eighty-four million people), experiencing uninterrupted sleep and getting a great night's rest is only just a dream. The reality is sleep makes up one-third of our life (a good twenty-five to thirty years), and it impacts everything we do.1 I know firsthand the impact of poor sleep and how it can cause mental stress and break down the body. Which is why I had to write my next book, 365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams. Dive into this new podcast episode as I share behind the scenes of the making of the book, you'll get a sneak peek of the book and I pull a mantra from the affirmation deck for you.

Healing Addictions and Embrace Reinvention with Andrea Owen Dec 18, 2024

Show notes

You've changed over the last 10 years — right? We all have, but how often do we stop and look back to think about how far we've actually come? We are so used to hustling forward and not celebrating ourselves or what we have overcome, that we often miss that the journey can be a revitalizing reward.

But it can be hard to focus on the good when everything around us does not seem so great.

If you've felt overwhelmed, insecure, or stuck in seemingly never-ending cycles of self-doubt, stagnate energy and feel disempowered by life circumstances you are not alone.

Learning how to embrace reinvention and navigate uncertainty can be a challenge if we feel hopeless, which is why I invited my good friend Andrea Owen back on the Awakened & Aligned Podcast. Andrea's a renowned life coach and author, and she shares how she took action and faced dissatisfaction with her life head on, changing her path forever.

In the latest edition of her first book, 52 Ways to Live a Kick-Ass Life, she talks about the power of looking inward and uncovering our inner badass as we strive for our full potential and confront all the things holding us back.

Manifestation Secrets with George Lizos Nov 15, 2024

Show notes

It's time to be excited again...about life, your dreams, goals and new possibilities for yourself and loved ones.

How would you like to successfully move past doubt and step into more effortless flow? What if you could wake up each morning stress free and in harmony with yourself and all of life. This way of living is possible with intention, and a steadfast dedication to showing up for yourself, even when you can't see the whole picture. Sometimes manifesting requires unshakable faith, even in the uncertainty and unknown you can have clarity.

I invited manifestation expert George Lizo's to share tips from his new book Ancient Manifestation Secrets: Working with the 7 Laws of the Universe to Manifest Your Life and Purpose onto the Awakened & Aligned Podcast we talk about how to manifest from this place of authentic alignment. Listen in here...

How to Grow Past What We Know with Amy B Scher Oct 15, 2024

Show notes

Whether we fully understand it or not, we are living in a collective time of crazy chaos. And there is a reason—we are being asked on a soul level to advance, evolve, to wake up to the truth that the time is now to be you. And there is no better person to talk to us about this than my dear friend, healer, and creative AMY B. SCHER, an award-winning and bestselling author. As a former marketing director for Harley-Davidson and someone who built her own successful business from scratch (with no college degree), has overcome life-threatening Lime disease, traveled the world in search of answers, fallen in love with a woman when she previously only dated men, she's learned how to navigate life's experiences and surrender to what life truly has in store.

To help us all understand how to live with more intention and ease, I invited Amy back on the Awakened and Aligned Podcast.

The Making of Guidance From Gaia Oracle (Behind the Scenese Exclusive) Sep 29, 2024

Show notes

Make it Easy with Danielle Walker Sep 24, 2024

Show notes

We need simple solutions to help us through complex times, especially when it comes to our bodies. Meet Danielle Walker, diagnosed with an extreme form of ulcerative colitis at age 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again.

For anyone who has suffered through body frustrations, doctor visits with no avail, autoimmune disorders, chronic muscle pain conditions or health issues that seem impossible to turn around, today's podcast is for you.

I speak with Danielle Walker, multi New York Times best selling author, food blogger and recipe creator. She shares more of her story and through resilience, we can all find more hope―hope that despite your ailments or hardships, you can live a full, happy, and healthy life without ever feeling excluded or deprived.

Listen in here for Make it Easy – a Conversation with Dannielle Walker

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