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She Saves Herself Podcast™ — Health
She Saves Herself Podcast™

The She Saves Herself™ Podcast is your guide to healing from self-abandonment, reclaiming your power, and creating a life grounded in self-respect, emotional resilience, and authentic well-being. Hosted by 6x bestselling author Shannon Kaiser, each episode combines psychology, mental health insights, and practical self-respect tools to help you heal, rebuild self-trust, establish healthy boundaries, and reclaim your power.

Through honest conversations with authors, survivors, experts, and women who have chosen themselves after years of people-pleasing, emotional abuse, or self-abandonment, She Saves Herself™ shines a light on what healing really looks like. Drawing on inspiration from Shannon’s forthcoming book, Nourish Your Inner Light: Adaptogenic Recipes and Wellness Rituals to Soothe Stress and Support Your Whole Self, this podcast helps you integrate emotional healing into daily life. Whether you’re an empath, a highly sensitive person, people pleaser, recovering from a toxic relationship, or simply ready to stop shrinking to keep others comfortable, each episode offers life-changing guidance, and empowering practices to help you reclaim your voice and become the woman who saves herself.

Copyright: © @2017 Shannon Kaiser PlayWithTheWorld.com

Latest Episodes:

The Subtle Behaviors That Don't Look Like Red Flags Apr 21, 2026

Show notes

With everything being revealed right now, and as more is being exposed about how women are being treated, from the Epstein files to major CNN investigations in the media, it's clear these patterns aren't isolated. They're learned, repeated, and often start in subtle ways. In this episode, we break down the subtle behavior patterns that seem harmless at first, but are flags. These behaviors often lead to dynamics where you don't feel safe, or respected.

The Courage to Write What You're Still Living (with Andrea Owen and Shannon Kaiser) Apr 10, 2026

Show notes

Shannon and Andrea discuss the importance of writing as a form of creative expression and healing. They emphasize that writing is not limited to professional authors but is a vital outlet for everyone. Shannon shares her journey from writing poetry as a child to releasing songs and cookbooks highlighting the personal joy and healing it brings. Andrea talks about her shift from writing self-help books to memoir despite industry challenges. They both stress the significance of writing for oneself and the transformative power it holds. They also announce a free webinar on April 14 and a six-week mentorship program to help writers hone their craft and voice The Words You're Here to Write.

What it Feels Like to Be Me Listening Party Mar 17, 2026

Show notes

In this special listening-party episode, Shannon Kaiser shares select tracks from What It Feels Like to Be Me, the second album in the She Saves Herself music journey. Offering candid reflections on the lived experiences that inspired the lyrics and music style. She opens up about people-pleasing, betrayal, emotional healing, living in Mexico, and the path back to self-trust, self-respect. Sharing some of her favorite songs from the new release, listeners are in for a true treat.

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Early Red Flags in Dating: How Manipulators Test You in the First 10 Minutes Feb 11, 2026

Show notes

In this Afternoon Live segment, Shannon Kaiser breaks down the subtle but powerful early red flags that often appear within the first five to ten minutes of meeting someone new. While most people focus on chemistry and connection, Shannon explains why recognizing someone's intentions is far more important, especially when dating. Drawing from her lived experience with a con artist and a romance scammer, Shannon shares how manipulators use psychological "compliance tests" to assess boundaries, empathy, and vulnerability. If you're dating, or re-entering the dating world, this episode will help you trust your instincts and protect your peace.

She Saves Herself: A Listening Party Jan 21, 2026

Show notes

In this listening-party episode, Shannon Kaiser shares select tracks from her debut album She Saves Herself, offering brief behind-the-scenes reflections on the emotional arc behind the music. The songs move from seduction and disorientation to clarity, self-respect, and sovereignty—an invitation to listen, feel, and recognize what no longer needs explaining.

How to Become Unhackable: The Psychology of Scammers with FBI Spy Hunter Eric O'Neill Nov 24, 2025

Show notes

What if the biggest threat to your safety… wasn't online, but psychological?

In this eye-opening episode, Shannon sits down with legendary FBI spy hunter and cybersecurity strategist Eric O'Neill to expose the truth most people never see coming:

Cybercriminals aren't hacking your computer — they're hacking you.

Through urgent real-world stories and psychology-based insights, Shannon and Eric break down how scammers use loneliness, burnout, urgency, and emotional leverage to infiltrate the lives of even the smartest, strongest people.

Shannon also shares her own experiences navigating romance scams, con artists, and attempted financial attacks — and the powerful tools she used to reclaim her sovereignty.

You'll learn: • why scam season is surging • how cybercriminals profile their targets • subtle emotional red flags most people ignore • the #1 boundary that instantly upgrades your safety • how to trust your instincts again • what makes someone unhackable

This isn't about fear — it's about empowerment. And it might be the most important episode you listen to this year.

Feeling Inner Peace Guided Meditation with Shannon Kaiser Nov 17, 2025

Show notes

Enjoy this moment of peace. A guided expierence for relief. A soft reset for your mind, your breath, and your nervous system. Enjoy.

This is a track trom the Fear Detox Medtiaiton Album by Shannon Kaiser

When Helping Hurts: Lessons in Love from Netflix's Selling Sunset Nov 06, 2025

Show notes

If you binge-watched the #2 show on Netflix this week, you probably saw what looked like friendship drama between Emma Hernan and Chrishell Stause, but it actually revealed something deeper: the confusion that happens when love and protection start to blur.

In this solo episode, Shannon Kaiser unpacks what Selling Sunset can teach us about the fine line between helping and hurting. You'll learn how to support others without losing yourself, and if you're in a relationship your friends or family don't understand, how to get your needs met and feel truly seen.

This one is for anyone feeling stuck in a toxic relationship or watching someone they love disappear into one. Don't miss this epodise.

Rebuilding Trust: How to Love Again Without Losing Yourself (Jessica Baum) Oct 22, 2025

Show notes

Author and therapist Jessica Baum, founder of The Conscious Relationship Group and author of Anxiously Attached and the new book Safe, joins Shannon Kaiser to explore what it truly means to feel secure in life and love. Together they unpack how childhood patters and early attachment wounds shape our relationships—and how to move from survival mode into self-trust and safety. If you've ever loved deeply only to lose yourself, this episode will help you rebuild emotional safety, recognize healthy love, and create relationships that nourish instead of drain you.

How Narcissistic Abuse Impacts Your Health and How to Heal (Afternoon Live) Oct 08, 2025

Show notes

Emotional abuse doesn't just break your heart, it can rewire your entire nervous system. In this episode, Shannon Kaiser, trauma-informed life coach and bestselling author of Return to You, shares how covert control, gaslighting, and emotional manipulation can lead to anxiety, depression, and even chronic illness.

Shannon reveals how trauma lives in the body, how to recognize subtle forms of abuse, and what real healing looks like, from listening to your intuition to reclaiming your sense of safety and peace.

If you've ever felt drained, confused, or doubted your own reality in a relationship, this episode will help you reconnect with your body's wisdom and begin the journey back to yourself.

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