she persisted

Latest Episodes:

153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions! Jul 01, 2023

Show notes

#153 Today's solo episode is all about emotional vulnerability in teens! I explain the DBT model of emotions and the biopsychosocial theory as a background for how teens understand their emotions and why certain teens are more emotionally reactive. I then discuss why physical vulnerability affects teens' emotional regulation skills and how to decrease physical vulnerability using the DBT PLEASE skill. This episode is a MUST LISTEN for teens wanting to learn emotional regulation skills and for parents looking to understand their teens' emotions better!

MENTIONED

+ Model of Emotions Resource

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+ Physical Vulnerability Resource

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior Jun 26, 2023

Show notes

#152 Today's guest is Abbie Stasior— a Columbia University graduate student, soon to be Registered Dietitian Nutritionist, and founder of Be About Being Better, a company that aims to show people a diet-free, sustainable healthy lifestyle is possible. In this episode, we discuss the dangers of diet culture, the differences between being healthy versus engaging in disordered behaviors and when to get a professional’s opinion on your health, steps people can take to heal from under-eating or over-eating, how to create a more healthy relationship with exercise, and tips for how to give yourself grace when making changes to your health.

Abbie's Instagram: https://www.instagram.com/abbie.stasior/

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+ She Persisted Ep. 45 with Abbie Stasior

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151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone Jun 19, 2023

Show notes

#151 Kate is an expert college coach and admissions consultant dedicated to unlocking the full potential of young individuals and guiding them toward their academic aspirations. In this episode, we discuss tips and brainstorming exercises for how to craft your resume and essays when applying to colleges, advice on what colleges are really looking for in your applications and what you can do to stand out, steps on how to start writing your college admissions essays, signs you may be spending too much or too little time working on your college applications, recommendations on who you should share your college essays with (and who to avoid sharing with), and what the biggest mistakes students make during the college application process are and how to avoid them.

Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en

MENTIONED

+ College Mini-Series: Ep. 147

+ College Mini-Series: Ep. 148

+ College Mini-Series: Ep. 149

+ College Mini-Series: Ep 150

+ Free College Essay + Application Workshops

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+ Free Guide For Parents: 9 Tips I Wish I Knew Before My Child Applied to College

+ Free Guide For Students: 10 Tips I Wish I Knew Before I Applied to College

+ College Essay Topic Tracker

+ Template Brag Sheet for Letters of Recommendation

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150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care Jun 04, 2023

Show notes

#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college and while attending college! I talk all about how to practice self-care even while busy in college and how to avoid burnout, how you can enjoy the present and make the most of your college experience, what to do when your workload is becoming overwhelming, what you can do freshman year to set yourself up for college success, how to deal with rejection during the college admissions process, and how to manage your stress during final exams and when applying for jobs and internships while in school. This episode is a MUST LISTEN if you're wondering how to optimize your mental health while making the transition into college!

MENTIONED

+ College Mini-Series: Ep. 147

+ College Mini-Series: Ep. 148

+ College Mini-Series: Ep. 149

+ Submit your questions!

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EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler May 29, 2023

Show notes

#149 Today's guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this episode, we discuss why college students can benefit from using DBT skills, how to manage your emotions, understand others’ states of mind, and use your wise mind as a college student, common dialectics that college students deal with, specific DBT skills for college students on reducing emotional vulnerability, improving relationships, and self-advocacy, and advice for college freshmen who are struggling.

College is Fine, Everything is Fine Instagram: https://www.instagram.com/collegeisfinepodcast/

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148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld May 20, 2023

Show notes

#148 Today's guest is Emi Nietfeld— an author, mental health advocate, and speaker whose works include her 2022 memoir Acceptance and her viral New York Times essay on her experience working at Google. In this episode, we discuss how she incorporated her mental health journey into her Harvard admissions essays, how to navigate the college admissions process when your mental health has affected your transcripts, how to disclose your mental health experiences on college applications, what types of support systems can make an impact on college admissions, how competition with your peers can affect the application process, and mental health reminders you need to hear when applying to college.

Emi's Instagram: https://www.instagram.com/eminietfeld/

MENTIONED

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+ Acceptance: A Memoir

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147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist May 13, 2023

Show notes

Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college students flourish. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while you’re in college, and what she wishes student health services could do differently to support students’ mental health.

Dr. Busch's Instagram: https://www.instagram.com/collegepsychiatrist/

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146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling May 05, 2023

Show notes

Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during times when you're struggling! We discuss the background on why keeping your mental health at a net neutral is effective from a DBT perspective and then dive into coping mechanisms and skills you can use to prevent your mental health from getting worse in the short AND long-term. These skills include the STOP, TIPP, distraction, and riding the wave skills as well as the radical acceptance, cope ahead, and accumulating positives skills. This episode is a MUST LISTEN if you struggle with maladaptive coping skills and are looking for manageable ways to keep your mental health from deteriorating during difficult times.

MENTIONED

+ She Persisted Episode 138

+ DBT House of Treatment

+ DBT Hierarchy

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145. 7 Steps for Getting Better Sleep feat. Nicole Shallow Apr 29, 2023

Show notes

Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, and popular sleep myths debunked.

Nicole's Instagram: https://www.instagram.com/yourbehaviourgal/

MENTIONED

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+ EP 104 Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright

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144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens Apr 20, 2023

Show notes

Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed over 6.5 million followers on Instagram. Dr. LePera shares her holistic psychology approach—which involves a united philosophy of mental, physical, and spiritual wellness—with her mass audience to equip people with interdisciplinary healing tools. In this episode, we discuss what it means to treat mental health holistically and how it can make therapy more effective, how intergenerational trauma is passed on and how teens can begin to heal from it, what ego states are and how they can be impacting your mental health, what anxiety can look like in the body and how you can start to teach your body to be peaceful, and her number one piece of advice for teens.

The Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/

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