she persisted

Latest Episodes:

143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance Apr 13, 2023

Show notes

Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!

MENTIONED

+ STUDY on Exposure Therapy for Adolescents with Anxiety and OCD

+ STUDY on Exposure Therapy for OCD

+ Info on Exposure Therapy

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EPISODE SPONSOR

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.

142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder Apr 06, 2023

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Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode, we discuss differences between presentations of ADHD in adults, children, and teens, the most common symptoms of ADHD, how parents can best support their children and teens with ADHD, the ADHD spectrum and why certain people are under-diagnosed, advice for someone who has recently been diagnosed with ADHD, difficulties that students with ADHD can face at school, resources for people looking to learn more about their ADHD diagnosis, and opinions on popular online discussions about ADHD.

Kristen's Instagram: https://www.instagram.com/i.have.adhd.podcast/

+ Kristen's Website

+ Kristen's Podcast

+ Taking Charge of Adult ADHD

+ ADHD 2.0

+ Mood Meter App

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141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know Mar 30, 2023

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Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote The Suicide Club: What to Do When Someone You Love Chooses Death to offer a road back to peace and joy for anyone who has lost someone close to them to suicide. In this episode, we discuss Alexandra's journey to becoming an advocate for people whose loved ones died by suicide, what the initial days of grieving a suicide can be like and ways others can best offer support during these times, boundaries she wished she had set while grieving and reminders she wishes she had heard, maintaining your personal identity while grieving, tools and resources that are helpful throughout the grieving process, and thoughts on how people react to suicides in the news and popular misconceptions about suicide.

Alexandra's Instagram: https://www.instagram.com/forwardtojoy

+ Alexandra's Website

+ The Suicide Club: What to Do When Someone You Love Chooses Death

+ Alexandra's Email

+ To Be Magnetic

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140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships Mar 23, 2023

Show notes

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness.

MENTIONED

+ She Persisted Ep. 139

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139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank Mar 16, 2023

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Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck.

Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en

MENTIONED

+ Britt's Website

+ Britt's Book The Science of Stuck

+ Atomic Habits

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138. How to Survive a Panic Attack - SOLO EP Mar 09, 2023

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Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN & I share a coping skill that is 100% effective, every single time!!

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137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman Mar 02, 2023

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Today's guest is Dr. Lisa Strohman—an attorney, clinical psychologist, and author who has widely become known for her advocacy and education around mental wellness as it relates to our digital lives. She is also the founder and director of Digital Citizen Academy, one of the first organizations to address the global issue of technology addiction and overuse. In this episode, we discuss the dangers of technology use and how teens can use social media in healthier ways, the symptoms of screen addiction, the worst social media platforms for mental health, and advice for parents on setting technology boundaries and helping their teens avoid dangers online.

Dr. Strohman's Website: https://drlisastrohman.com/

MENTIONED

+ Unplug: Raising Kids in a Technology Addicted World

+ Digital Distress: Growing Up Online

+ Frances Haugen Testimony

+ Digital Citizen Academy

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136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt Feb 23, 2023

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Today's guest is Dr. Justin Mohatt— an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health at Community Hospital of the Monterey Peninsula. In this episode, we discuss advice for both parents and teens on different types of teen mental health treatment programs. For parents, we share tips on how to find the right treatment program for your child, including how to start the search process, program must-haves and red flags, how to motivate your teen to seek treatment, and how families can participate in the treatment process. For teens, we share what to expect when starting a mental health treatment program and how you can benefit most from residential treatment.

Ohana's Website: https://www.montagehealth.org/locations/profile/ohana/

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135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More! Feb 16, 2023

Show notes

In today's solo episode, I am answering a bunch of your questions! I share my tips on avoiding social media addiction, finding a self-care routine, taking mental health breaks and avoiding burnout, dealing with imposter syndrome, coping with your child's depression as a parent, experiencing medication side effects, reaching out for help when struggling with suicidal ideation, and caring for your mental health when on your period.

MENTIONED

+ She Persisted Ep. 104

+ She Persisted Ep. 107

+ She Persisted Ep. 114

+ She Persisted Ep. 115

+ Man's Search for Meaning

+ My Skin & Hair Care Favs

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134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More! Feb 09, 2023

Show notes

Today's guest is Ellie Zeiler, an 18 year-old social media influencer, model, actress, and podcaster who boasts almost 11 million followers on TikTok. In this episode, we discuss Ellie's experiences as a social media creator and her advice for teens, including how to find your identity and build self-confidence, overcome bullying, use social media in a healthy way, become more independent, navigate relationships with friends and family, and stay on top of your mental health.

Ellie's Instagram: https://www.instagram.com/elliezeiler/

MENTIONED

+ Ellie's TikTok

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+ Ellie's Podcast

+ Ellie's podcast ep. on independence

+ Asana

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