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    Health & Fitness

    she persisted

    your life can change, even when you can’t imagine what better looks like yet.

    sadie sutton started she persisted at 15 while in intensive treatment for severe depression and anxiety. now 23 and a university of pennsylvania psychology graduate, she combines lived experience with evidence-based psychology to make the hard parts of mental health feel less confusing—and a little less lonely. today, she persisted is an nyt-recommended, top-charting gen z mental health podcast with 500k+ downloads.

    new episodes weekly for anyone struggling, supporting someone who is, or trying to understand themselves better.

    @shepersistedpodcast
    hello@shepersistedpodcast.com
    shepersistedpodcast.com

    Advertise

    Copyright: © 642240

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    173. Food Myths, Fear Foods, & Eating Disorder Treatment feat. Registered Dietitian Amy Dahl, MS, RD Dec 23, 2023
    Show notes

    #173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating, common fear foods and food myths debunked, how treatment varies for people struggling with binge eating versus restrictive eating, ways that teens can create a healthier relationship with food, red flags that a teenager has an unhealthy relationship with food, how teens can support a friend or loved one who they suspect has an eating disorder, ways that parents can support their teen's eating disorder treatment, and how the recent popularity of Ozempic may be affecting body image and eating behaviors.

    Culina Health's Instagram: https://www.instagram.com/culinahealth/

    MENTIONED

    + Culina Health's Website

    + Contact Amy

    + NYT Article: 'You Don't Look Anorexic'

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    172. BOUNDARIES: How to Set Them and What To Do If Others Reject Them feat. Terri Cole Dec 15, 2023
    Show notes

    #172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has worked for over 20 years with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs, teaching them how to establish and maintain healthy boundaries and create and sustain vibrant relationships. We discuss why she became so interested in boundaries as a therapist, what boundaries can look like for each individual, red flags that you aren’t setting enough boundaries in your relationships, the benefits of setting boundaries, how a lack of boundaries can cause people-pleasing and self-abandoning, how to set effective boundaries in your relationships— including with authority figures such as parents or teachers—, what to do when someone doesn’t respect your boundaries and when to take space from them, when people manipulate others under the guise of boundaries, and the secret to feeling more empowered in our relationships

    Terri's Instagram: https://www.instagram.com/terricole/

    MENTIONED

    + Terri's Website

    + Terri's Book & Workbook

    + Set Boundaries With Love

    + The Terri Cole Show

    + Dr. Shefali

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    EPISODE SPONSOR

    🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    171. Relationship Advice That Will Change Your Life: Improve Your Interpersonal Effectiveness This Holiday Season Dec 10, 2023
    Show notes

    #171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this holiday season! I discuss what interpersonal effectiveness looks like in DBT, the physical and mental health benefits of positive social relationships, setting goals for your relationships, how to achieve your relationship goals and avoid personal obstacles in your relationships, and four skills you need to know to better your relationships. If you're looking for effective ways to resolve conflict, strengthen your bond, and advocate for yourself in your relationships, then this episode is a MUST-LISTEN!

    MENTIONED

    + DBT Skills Manual for Adolescents

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    170. What to Expect When Texting Crisis Text Line & What Teens Today Are Struggling With feat. Crisis Counselor Ana Tueme Dec 01, 2023
    Show notes

    Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at Crisis Text Line with over 200 hours of experience helping those in crisis. In this episode, we discuss how she got started volunteering with Crisis Text Line, what to expect when first reaching out to Crisis Text Line, skills she’s learned as a volunteer that have helped her be a better support system to people struggling, what most teens who reach out to Crisis Text Line are struggling with, advice for teens struggling with depression and anxiety, and how you can become a volunteer for Crisis Text Line.

    Crisis Text Line'sInstagram: https://www.instagram.com/crisistextline/

    MENTIONED

    + Crisis Text Line's Website

    + Text with Crisis Text Line

    + Web chat with Crisis Text Line

    + Message Crisis Text Line on WhatsApp

    + Volunteer with Crisis Text Line

    + She Persisted Ep. 169

    + SI Coping Skills TikTok

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    169. Dr. Shairi Turner on the Teen Mental Health Epidemic & How Crisis Text Line Can Help Nov 25, 2023
    Show notes

    Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free and confidential text-based mental health support and crisis intervention. Dr. Turner is a Stanford Alum, Case Western Reserve University School of Medicine graduate and Harvard-trained internist and pediatrician with a Master of Public Health from the Harvard School of Public Health. As Chief Health Officer, she leads the organization’s external policy, advocacy and partnership initiatives related to mental health. Dr. Turner truly understands the impact of trauma and has an extensive resume that includes over a decade of advocacy on juvenile justice, public health, disproportionate minority confinement, trauma histories of incarcerated women and the neurobiology of trauma. Prior to Crisis Text Line, Dr. Turner was the first Chief Medical Director of the Florida Department of Juvenile Justice, served as Deputy Secretary for Health and Director of the Office of Minority Health for the Florida Department of Health, served as a faculty consultant for the National Center for Trauma Informed Care, and most recently was Project Co-Lead for the US Office of Women’s Health-funded Trauma Informed Medicine eCase.

    In this episode, we discuss her earlier career experiences working with minority public health policy and juvenile justice, adverse childhood experiences and how those can impact teen mental health, the current teen mental health epidemic and its causes, trends in teen mental health based on Crisis Text Line’s research on millions of teens, how Crisis Text Line works and how it has been able to help so many teens and college students, and what she’d like to see change in the next few years with mental health resources.

    Crisis Text Line'sInstagram: https://www.instagram.com/crisistextline/

    MENTIONED

    + Crisis Text Line's Website

    + Text with Crisis Text Line

    + Web chat with Crisis Text Line

    + Message Crisis Text Line on WhatsApp

    + Volunteer with Crisis Text Line

    + Crisis Text Line's Youtube

    + More about Dr. Turner

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    168. DBT Crash Course: Key DBT Skills & Dialectics That CHANGED My Life! Nov 17, 2023
    Show notes

    #168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared to traditional talk therapy, key assumptions to operate under when learning DBT skills, what dialectics are and how to practice a dialectical mindset, my favorite dialectics that completely changed how I think, and how you can learn other life-changing DBT skills including radical acceptance and willingness. If you're looking to learn more about DBT and start practicing DBT skills in your daily life, then this episode is a MUST-LISTEN!

    MENTIONED

    + DBT Skills TikTok

    + She Persisted Ep. 162 (positive psychology)

    + She Persisted Ep. 158 (car metaphor)

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder Nov 05, 2023
    Show notes

    #167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. He also creates social media content under the handle @amoderntherapist to reduce stigma surrounding mental health through vulnerability, knowledge, and humor. We discuss advice for people whose siblings are struggling, differences between how millennials and Gen Z view therapy and mental health, the impact of stigma and misinformation, ways that stigma affects men’s mental health, the role of social media when it comes to being vulnerable, tips for teens on starting therapy, how to sert achievable goals in therapy, advice for parents and teens on navigating a parent requiring their teen to go to therapy, and a daily practice teens can do to help their mental health.

    Justin's Instagram: https://www.instagram.com/amoderntherapist/

    MENTIONED

    + Justin's Website

    + Justin's TikTok

    + Justin's Facebook

    + How We Feel app

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    EPISODE SPONSOR

    🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help Oct 28, 2023
    Show notes

    #166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group therapy practice serving clients in 27 states. She is also the creator of the popular Instagram account @therapyforwomen, the host of the Recovered-ish podcast, and the author of the book Not Drinking Tonight and its corresponding workbook. We discuss her past struggles with mental health and addiction and how that inspired her to become a therapist, what she wishes she knew going into college, navigating substance use in college, how to recognize when substance use is becoming a problem and getting help, how she started her popular Taylor Swift Therapy series on TikTok, what your favorite Taylor Swift songs might mean about you from a mental health perspective, and tips on how to find the right therapist for you.

    Amanda's Instagram: https://www.instagram.com/therapyforwomen

    MENTIONED

    + Amanda's TikTok

    + Amanda's Website

    + Recovered-ish podcast

    + Recovered-ish Patreon

    + Not Drinking Tonight

    + Switched On Pop podcast

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors Oct 23, 2023
    Show notes

    #165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patterns develop, the four methods of behavioral change in DBT, why you might have engaged in problem behaviors and what could have gone differently, strategies for how to increase more successful behaviors and decrease unwanted behaviors, and an exercise you can try at home to practice changing your behaviors. If you're looking to correct your problem behaviors and implement more successful ones but don't know where to start, then this episode is a MUST-LISTEN!

    MENTIONED

    + She Persisted Ep. 158

    + Chain analysis worksheet

    + The Office Pavlov prank clip

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


    164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone Oct 16, 2023
    Show notes

    #164 Today's guest is Gael Aitor— the creator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy has been featured in the New York Times, Teen Vogue, and has had guests like Prince Harry and Meghan Markle. He is also the co-founder of Astro Studios, a podcast studio aiming to help Gen Z feel less alone. We discuss what made him want to start Teenager Therapy and why this podcast was so unique, the pressures and responsibilities of being so vulnerable on a podcast with a such large audience, the process of choosing guests, including Prince Harry and Meghan Markle, to be on Teenager Therapy, common themes that teenagers are struggling with today and advice he most frequently gives on those topics, how his mental health has evolved from his teenage years until now, what’s next for him after wrapping Teenager Therapy, and his advice for teens who want to start their own podcasts.

    Gael's Instagram: https://www.instagram.com/gaelaitor/

    MENTIONED

    + Teenager Therapy Instagram

    + Astro Studios Instagram

    +Teenager Therapy's final episode

    + Teenager Therapy's episode w/ Prince Harry & Meghan Markle

    SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

    LET'S CONNECT

    + Instagram (@shepersistedpodcast)

    + Website (shepersistedpodcast.com)

    + YouTube (Sadie Sutton: She Persisted Podcast)

    + Twitter (@persistpodcast)

    + Facebook (@shepersistedpodcast)

    + TikTok (@shepersistedpodcast)

    + inquiries@shepersistedpodcast.com

    © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.


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