She Cultivates

Latest Episodes:

Healing Times May Vary Nov 01, 2021

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Episode 61:
Have you ever wonder how long will it take me to get over someone?
Why do I still feel sad after so long?
I talk about my own healing journey, from loss of family, loved ones and breakups. I share how you can help and support someone that is grieving. I also talk about toxic positivity and how to avoid using those phrases.
My therapist also answers questions on anxiety & how to deal with postpartum depression.
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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For questions, comments or collaborations please email: shecultivatespod@gmail.com

Personal Journey through Codependency & Attachment Styles With Maria Fernandez Oct 25, 2021

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Episode 60:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.
On this episode, Maria Fernandez talks about signs of Codependency in dating and family relationships. She shares how our attachment styles from childhood, affect how we attach in relationships, and how to become a secure attachment style. We also talk about boundaries, and how they are made to protect us. Also, I share my personal journey through codependency in relationships and more.
Connect with Maria:
Email: mfernandez916@gmail.com
Resources: https://www.thecounselingcollectivefw.com/toolsandresources
Books to read:
Codependent No More by Melody Beattie
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Attached. by Amir Levine, M.D., and Rachel S.F. Heller, M.A.
The Seven Principles for Making Marriage Work by John M. Gotten, PH.D, and Nan Silver
Untangling Relationships by Pat Springle
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Tell me you're in a toxic relationship, without telling me. I’ll go first.. Oct 19, 2021

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Episode 59:
I talk about similiar toxic traits in my past relationships and how to know if you are in a toxic relationship. Also, I share what I'm currently processing through my healing journey and share a Q&A with my therapist on Trauma Bonds.
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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Trauma & How it Affects Our Lives & Relationships with Maria Fernandez Oct 11, 2021

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Episode 58:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.
On this episode, Maria Fernandez talks about what is trauma, the different stages of trauma, dissociation, PTSD. She talks about symptoms of trauma and how to work towards healing. She encourages people to take inventory on their behaviors, educate yourself and to understand your history and childhood in order to heal.
Connect with Maria:
Email: mfernandez916@gmail.com
Resources: https://med.stanford.edu/psybiobehavior/posters-publications.html
https://wfmh.global
Books to read:
Trauma and Recovery by Judith Herman, M.D.
Healing the Wounded Heart Workbook by Dan B. Allender with Traci Mullins
Coping With Trauma- Related Dissociation by Suzette Boon, Kathy Steele & Onno Van Der Hart
Restoring the Shattered Self by Heather Davediuk Gingrich
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Mens Mental Health, Foster Care & Addiction With Donald Simms Oct 04, 2021

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Episode 57:
Donald Simms is a Therapists in the Tampa area, that currently works with adults dealing with addiction. On this weeks episode we talk about stigmas of mens mental health, how to create a space where men are open & have support.
He talks about growing up in foster care, and his path of becoming more self aware and heal. We also talk about addiction, where it can stem from, recovery and more.
Connect With Donald:
Email: dsims@wstampa.com
https://www.instagram.com/simmycinco/
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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When You Feel Anxious, Do This Sep 28, 2021

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Episode 56:
On this weeks episode, I share things that help me when I feel anxious, declaring scripture. I share the Bible verses that help me during times of anxiety, the unknowns and the promises God has for your life.
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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Understanding Your Body With Isabel Garza Sep 20, 2021

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Episode 55:
Isabel Garza is a Registered Dietitian and owner of Woman Wise Nutrition. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and start nourishing their bodies with confidence and clarity. Isabel strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose.
On this weeks episode, we talk about PCOS, hormones, disordered eating vs eating disorder, does weight and health have a correlation. We also talk about listening to your body and what it needs and thoughts on diet culture and fad diets and how it may be effecting your health. I hope you know you are more valuable than the number on the scale.
Connect with Isabel Garza
https://www.instagram.com/womanwisenutrition/
Subscribe to Beauty Marks Podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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This is 26: Living Fearless Sep 13, 2021

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Episode 54:
We're kicking off year 2 at Beauty Marks Podcast!
On this weeks episode, I share what's going on in my life, the lessons learned in year 25, what I'm looking forward too and more.
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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The One Where We Are Consistent & Vulnerable: YEAR 1 Jun 28, 2021

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Episode 53:
We Turn 1 year on Beauty Marks Podcast! thank you for being a part of this year, your support means so much.
On this weeks episode, I talk about the challenges and wins during this past year. I share my favorite thing about recording podcasts and talk about celebrating the small and big accomplishments in life and focusing on those people that do support and love you. I also answer a few Q&A and share what's to come for Beauty Marks Podcast in August.
Don't forget to subscribe to my podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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Boundaries, Relationships & Q&A With Ashley Crispin Jun 21, 2021

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Episode 52:
On this weeks episode, one of my closest friend Ashley Crispin joins me this week for a Q&A from the "We are not really strangers" game. We get personal in things that have hurt us in the past, what question we are asking ourselves the most in our life right now.
Also, We talk about when you know it's time to set boundaries, dealing with guilt when setting boundaries, toxic people, attachments in relationships, outgrowing friendships and more.
Connect with Ashley
https://www.instagram.com/ashcrispin_13/
Make sure to join the giveaway on my Instagram this week. :)
Subscribe to Beauty Marks Podcast and follow me on Instagram & Facebook @elizabethsabby. For questions or comments email: beautymarkspodcast@gmail.com

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