She Cultivates

Latest Episodes:

Finding Balance Between Motherhood & Your Goals With Erika Souders Mar 14, 2022

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Episode 81:
Erika Souders is a friend, wife, mother, leader at Her Story & a Marketing Director. She shares her journey of handling motherhood, relationships, career and friendships. Is it possible to do it all?
She shares the keys that have helped her find a rhythm, boundaries she had to set and how having a child is not losing your life, it's bringing them along the journey. We talk about "postpartum body goals" and how to love your new body and self after a baby.
Connect with Erika:
https://www.instagram.com/erikasouders/
https://www.instagram.com/herstoryleader/
Don't forget to subscribe to my podcast, leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Subscribe to She Cultivates podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: shecultivatespod@gmail.com

Being Your Own Version Of "THAT GIRL" Mar 07, 2022

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Episode 80:
"That Girl" on social media is portrayed by waking up early, working out, eating healthy and creating a standard of what healthy and productive look like.
I share my thoughts on being that girl and not trying to be an aesthetic perfect standard but being you, and doing what's best for you and that might look different than others portray.
Don't forget to subscribe to my podcast, leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Pressure of Being Picture Perfect Feb 28, 2022

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Episode 79:
Solo Episode sharing life updates and shared part of what I shared at the Her Story women's Event.
What are you hiding behind?
What are areas you need to heal or uncover?
** trigger warning - depression, suicide, sexual abuse*
I got vulnerable & opened up about my childhood trauma, cycle of toxic relationships and how God redeemed my story at my lowest.
I shared a "Christian" facade I was hiding behind. Question that made me reflect:
Imagine, if what you were wearing on the outside was what was on the inside and actually was what people saw.

Our direct pain, will be the heart of our purpose.

God will use our pain to direct us to those we can help heal through our story.

Verses:
Isaiah 61:3 “And provide for those who grieve in Zion – to bestow on them a crown of beauty instead of ashes, the oil of gladness instead of mourning, and a garment of praise instead of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendor.”
2 Corinthians 1:4 NIV
4 who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.

Join the Beauty Marks Facebook Community!
https://www.facebook.com/groups/232540008049231/https://www.facebook.com/groups/232540008049231/
Don't forget to subscribe to my podcast, leave a review and follow me on Instagram & Facebook https://www.instagram.com/elizabethsabby/ . For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Best Dating Advice for Dating in 2022 With Matchmaker Alessandra Conti Feb 21, 2022

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Episode 78:
Alessandra Conti is a Celebrity Matchmaker & Co-Founder of Matchmakers In The City, an old-school, personal Matchmaking firm headquartered in LA. Conti is the Celebrity Matchmaker for shows like NBC's Access Hollywood, and CBS's Face The Truth, and was a Matchmaker behind 2 seasons of MTV's, Are You The One. Her dating and relationship advice has been featured on Forbes, Elite Daily, Fox News, and more.

For 10 years, Alessandra has worked with Clients ranging from celebrities to young professionals, and leads a team of Matchmakers responsible for hundreds of marriages. For more, visit www.matchmakersinthecity.com.
Ali explains how matchmaking works, her tips on dating in 2022, she talks about how to have fun on dates.
She answers questions like:
-should men pay on first date
-how to get a second date
-what questions to ask on dates
-how to meet people in person and not just online

Connect with Ali Conti:
https://www.instagram.com/matchmakeralessandraconti/
Follow Me on Instagram
https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Misconceptions About Men in Relationships, Green & Red Flags in Dating With Keishorne Scott Feb 14, 2022

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Episode 77:
Keishorne Scott is a Heartbreak Expert, 3x Bestselling Author & he helps men and women heal and create a better version of themselves.
Keishorne shares part of his breakup story, common misconceptions about men in dating, green and red flags in dating and when you're ready to start dating again. He talks about what he believes really test relationships.

Connect with Keishorne Scott:
https://www.instagram.com/keishornescott/
Follow Me on Instagram
https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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To Be Loved Feb 11, 2022

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Episode 76:
BONUS EPISODE - In honor of it being Valentine's Weekend I wanted to encourage someone that may feel lonely and unlovable. I share how we believe that we will be complete with someone else, however, our relationship status doesn't define our worth. Changing that narrative is empowering.
I want to remind you that the best, most unconditional love that you will ever have is found is Jesus alone, the one that loves you with flaws and all!

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Are You Dating a Narcissist? Toxic VS Narcissistic Relationship With Dr. Zuckerman Feb 07, 2022

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Episode 75:
Dr. Jaime Zuckerman is a Philadelphia based licensed clinical psychologist in private practice. She specializes in the treatment of adults with mood disorders, anxiety, relationship stress and psychological symptoms associated with medical illness. She is a frequent speaker on various mental health topics and media contributor to several online publications, TV, radio and podcasts.
Dr. Z talks about all things narcissism, signs to look out for in the early stages of dating. She educates us on love bombing, the cycle, what is a trauma bond. She explains how narcissistic relationships can be addictions. She also shares the differences between a toxic relationship and a narcissistic relationship.

Connect with Dr. Jaime Zuckerman:
https://www.instagram.com/dr.z_psychologist/
Podcast:
https://podcasts.apple.com/us/podcast/its-me-dr-z-with-jb/id1569014947

Join the Beauty Marks Facebook Community!
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It would mean so much if you subscribe to Beauty Marks Podcast & leave a review!
Follow me on Instagram & Facebook
https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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On & Off Relationships, Breakups, Friends With Ex's & How To Put Yourself First With Jeyleen Silfa Salas Jan 31, 2022

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Episode 74:
On this weeks episode, my friend Jeyleen Silfa Salas and I discuss going through breakups. Jeyleen shares part of her story and what has helped her heal. We talk about things that helped during our breakups and things that hurt during our breakups. We also talk about on and off relationships, being friends with an ex, and blocking exes.
Disclaimer* Blocking access to someone can change based on having children with them.
I hope you feel encouraged and if you are going through a breakup you know that It will get better, even though it doesn’t feel like it. Give yourself grace, time, and put all that energy that you put on them back on you. You are your best return on investment. Cheering for you!

Connect with Jeyleen:
https://www.instagram.com/jesilsa_/

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You Aren't That Person Anymore Jan 24, 2022

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Episode 73:
I share about the power and freedom in walking in Who you are today, not the version that you were in the past. Sometimes we don't forgive ourselves for the things we did, even though God has forgiven us. 1 Peter2:24- 25
Watched Reedeming love by Francine Rivers

Attached. The new science of adult attachment by Amir Levine and Rachel S.F. Heller

I also answer a few questions, when should friendships end, how to deal with trust issues & boundaries in family.

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Reconstructing Beautiful With Jenny Boss Jan 17, 2022

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Episode 72:
Jenny Boss is a Pastor at Journey Church and a Certified Pastoral Counselor in Winter Park. She is passionate about mental health, teaching people what it means to have an authentic relationship with Jesus, and fashion.
Jenny shares her story of going through an abusive relationship that led to divorce. She shares her healing journey, navigating single mom life & how her relationship with Jesus and community has helped her.
Connect with Jenny:
https://www.instagram.com/jennyyboss,co/
Email: Jenny@jennyboss.co
www.jennyboss.co

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