She Cultivates

Latest Episodes:

Spirit, Soul & Body With Counselor Maria Fernandez May 25, 2022

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Episode 91:
Maria Fernandez is a Mental Health Counselor who has used her story to connect and help others in their journey of healing.
On this episode, Maria shares how we are holistic and what God says about our story, our emotions, and mental health.
The word of God is the story of who God is and how we fit into His plan. How our story is a part of His story and His story was before ours.

Scripture she references:
John 16:33
John 14:1-4
1 Peter 5:10
Connect with Maria:
Email: mfernandez916@gmail.com
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Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Subscribe to She Cultivates podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: shecultivatespod@gmail.com

Questions You Ask Others and Maybe Shouldn't May 16, 2022

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Episode 90:
I share my thoughts on popular topics people talk about all the time, women's weight, children, relationship status and why I think we shouldn't common or ask certain questions.
Be kind to others, you never know what someone is going through :)
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Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Game Changers For My Mental Health - Are You Really OK? May 10, 2022

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Episode 89:
I share my mental health tips and what has worked for me to work through these past years. I am not a mental health counselor so I strongly suggest finding a counselor if you are experiencing anxiety and/or depression.
Don't forget to subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Anxiety, Panic Attacks & Toxic Positivity With Mental Health Counselor Suely Rivera May 02, 2022

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Episode 88:
Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC. She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University.
Suely talks about common symptoms of anxiety, what is the difference between a anxiety attack and panic attack, and what are healthy ways to cope and work through those moments. She shares what to avoid saying (toxic positivity) to people struggling with their mental health.
Connect with Suely:
https://www.instagram.com/@bloomwithsue/
www.inbloomcounseling.org
set an appointment or text Suely 321-465-2271

Book Reference: Dr. Caroline leaf book

Don't forget to subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Dealing with Loved Ones Mental Health, Family Dysfunction & Hope With Suely Rivera Apr 25, 2022

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Episode 87:
Suely Rivera is a licensed Mental Health Counselor and a Certified Life Coach, the owner and lead therapist of In Bloom Counseling and Wellness, LLC. She holds a Masters in Science in Counseling Psychology from Palm Beach Atlantic University.
Suely shares her story of working through having a mother with bipolar schizophrenia, she shares how that impacted her relationship with her mother. She talks about dealing with depression, binge eating and unhealthy coping mechanisms during what felt like a grieving of her loss of family. She shares the boundaries she had to place and how she found hope.
Connect with Suely:
https://www.instagram.com/@bloomwithsue/
www.inbloomcounseling.org
Don't forget to subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Addiction, Rehab, Mood Disorder & Overcoming With Aidalee Rodriguez Apr 18, 2022

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Episode 86:
Aidalee Rodriguez shares her story of overcoming addiction and substance abuse after 10 years. She shares what led her to go to rehab (Teen Challenge), the lessons she learned throughout recovery. Also talks about being diagnosed with bipolar disorder, the common symptoms and how her addiction led her to being misdiagnosed. She talks about her journey of healing through therapy, working through her trauma, finding healthy ways to cope and having a relationship with God.
Adult & Teen Challenge is a faith-based non-profit headquartered in Ozark, Missouri. Its mission is to provide adults & teens freedom from addiction and other life-controlling issues through Christ-centered solutions.
https://teenchallengeusa.org
Connect with Aidalee:
https://www.instagram.com/@aidaleecooking/
Don't forget to subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Questions To Ask Yourself To Self Reflect Apr 13, 2022

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I talk about baby fever, solo activities and talk about HBO series Brene Brown "Atlas of the heart".
Book I talked about:
It ends with Us by Colleen Hoover
I answer 6 self reflection questions from https://www.werenotreallystrangers.com
1. What did I give too much energy to a year ago that I can laugh at now
2. What is the favorite thing about the age I am today? What is the least favorite?
3. What parts of myself have I felt the. Need to change in the past that I now embrace
4. Is there anything ive been beating myself up about? What does empathy for myself look like in this situation?
5. What compliment do I hear the most that isn’t about my physical appearance
6. What am I not willing to settle for in relationships today that I allowed before

Don't forget to subscribe to my podcast, leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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How to Boost Your Confidence & Self Esteem Apr 04, 2022

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Episode 84:
Sharing the signs of low self esteem and how to boost it.
What are things you believe about yourself?
What are things other people have told you?
What are ways you can take your power back?
You matter. You are so loved.
Don't forget to subscribe to my podcast, leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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How To Practice Self Care Mar 28, 2022

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Episode 83:
Sharing what things I'm doing for self care in this season of my life.
Don't forget to subscribe to my podcast, leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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Trusting God's Heart in Hardship & Finding Your Identity With Alexandra Hoover Mar 21, 2022

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Episode 82:
Alexandra Hoover is a wife, mother of three, daughter, sought-out speaker, Bible teacher, and Author of "Eyes Up" How To Trust God's heart by Tracing His Hand. She's passionate about communicating the gospel's beauty and hope, whether through writing or speaking, online or in person. Her words spur people on to hope, healing, and their mission. She has the privilege of serving on staff at Transformation Church and spends her days loving on her family.
Alexandra talks about how to find your identity in God, learning to trust God when you can't see him, she answers a few questions.
Is God holding out on me?
How is it that God can allow so much suffering?
"The presence of pain does not mean the absence of God"
"Biggest reminder that God loves you is the resurrection"
Alexandra shares the 3 core lies that led her to finding her identity in Christ.
1. what do you believe about yourself
2. what do you think others think of you
3. What do you think God thinks of you
Bible References:
Genesis 3
Genesis 16:13
Connect with Alexandra:
https://www.instagram.com/@alexandravhoover/
alexandravhoover.com
Don't forget to subscribe to Beauty Marks podcast and leave a review.
Follow me on Instagram https://www.instagram.com/elizabethsabby/ .
For questions, comments or collaborations please email: beautymarkspodcast@gmail.com

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