Sex for Saints

Latest Episodes:

Episode 301 - Mature Feminine Sexuality Jan 26, 2024

Show notes

I recently was a guest on the Live Your Why podcast with Tammy Hill. I thought the episode was so good, I asked Tammy if I could share it with you as well. She was excited to share what we talked about with you too! So listen in as I share some parts of my story that you may not have heard yet, along with talking about what mature feminine sexuality is. And no, we're not talking about seniors, but all of us. So, let's talk about why we need mature feminine sexuality and how it actually helps us get closer to our Heavenly Parents. You're going to love this episode!

Episode 300 - Celebrating 300 Episodes! Jan 19, 2024

Show notes

Wow! Episode 300! I can hardly believe it! I remember nearly six years ago when I started this podcast that I could hardly imagine what 100 episodes would look like, let alone 300. So today's episode is a little different. I asked people to call or write in about an episode that was impactful for them. Join me as I share with you what they had to say.

Episode 299 - Focus On The Journey, Not The Destination Jan 12, 2024

Show notes

Have you ever been on a road trip and heard the words, "Are we there yet?" That person is just focused on the destination, not the journey itself. The same thing happens in our sexual relationships when we just focus on climax. Our world places so much emphasis on instant gratification that it is easy to let that thought into the bedroom. Are we relishing in all of the minute details and interactions that can lay claim on our body and our heart or are we like the kids in the backseat who ask over and over "are we there yet?" In this episode, let's take a look at how we focus on our sexual journey, rather than just the destination. I will share with you seven key elements that are crucial for every relationship and contribute to a fulfilling and meaningful experience.

Episode 298 - How To Have Anal Sex Safely Jan 05, 2024

Show notes

I have had a lot of questions lately about how to safely have anal sex so I'm going to answer those questions here. Anal sex is often intriguing for many couples, and while there seems to be quite a bit of desire to do it from one or both partners, there's often a reluctance, which is understandable. So whether you're a curious individual or a couple looking to add something new to your repertoire, this episode will guide you through the ins and outs of anal pleasure, focusing on safety and enjoyment. Join me for this step by step guide.

We are almost at episode 300 and I would love to do something a little bit different and special for this episode. I would love it if you were willing to call in and leave me a voice message with something that was particularly impactful for you. My goal is to have a few that I can air with Episode 300.

Call 385-424-1032

This is a number that goes straight to voicemail, so you won't be bothering me and can call anytime.

You can leave your name or do it anonymously.

Just share something that has been particularly impactful for you and if you can what Episode # and the title it was. It can be really short or a couple of minutes long. This would mean so much to me, so thank you! The deadline to submit this is Monday, January 15, 2024.

Episode 297 - Prioritizing Sex in the New Year Dec 29, 2023

Show notes

I want you to prioritize sex in the new year. I hear from clients all the time that they just don't have time to have sex. That's because you're not making it a priority. Why have more sex? Because it helps you have a healthier and more fulfilling connection with your partner. Here are my practical tips on how to make sex a priority in the new year! You are going to LOVE number 7!

Call 385-424-1032

This is a number that goes straight to voicemail, so you won't be bothering me and can call anytime.

You can leave your name or do it anonymously.

Episode 296 - Sexual Responsibility for Those with Responsive Desire Dec 22, 2023

Show notes

We have often talked about spontaneous desire vs responsive desire on my podcast. But today, I want to go a little deeper into the responsibility you have if you happen to have responsive desire. Often women, and some men, have responsive desire, but that doesn't mean that their partner is always in charge of initiating. You can have a high sex drive and even be the higher desire partner with responsive desire. Let me show you how!

Episode 295 - Why You Should Be Using Lube Dec 15, 2023

Show notes

Clients will often tell me that they don't need to use lube because there isn't anything wrong with them. This could not be further from the truth! There are many things that will affect your natural lubrication, including stress or dehydration, so having some lube you love at your fingertips will only make sex better. In this episode, we're going to talk about why we use lube, how to choose the right lube and what lubes I like the best. You should be using lube! Here's why.

Some of my favorites:

Coconu carries my favorite water-based and oil-based lube. Their hemp infused oil-based is a favorite of mine and can enhance orgasms. Use the code Amanda at checkout for 15% off.

Uberlube is another favorite of mine. This one is silicone based. It has vitamin E, is so silky and soft, feels good on my skin, and is long lasting. It is also flavorless.

Sutil is recommended if you have had a decrease in estrogen levels, either with menopause or breastfeeding.

Other brands I've either tried or heard good things about: Sliquid, Aloe Cadabra, Waterslide, YES, and The Butters.

Episode 294 - Sexy Holiday Gift Guide Dec 08, 2023

Show notes

This holiday season, can I suggest a new tradition? Giving, and receiving, sexy holiday gifts! When we're thinking about gifts for our spouse, we often think about what they need or want, and while that's great, I think as a couple, it's important to use this time to give each other something that helps turn up the heat and the desire in the bedroom. It doesn't have to be elaborate. It can be as simple as a sexy playlist. Join me as I share with you 6 ideas on how to have a sexy holiday this year!

Episode 293 - Increasing the Sexual Connection During the Holidays Dec 01, 2023

Show notes

I have a friend who has 7 kids, all born in September. That means that they were all conceived around Christmas. We've often joked about this with her, but it turns out that they aren't the only ones who get especially horny during the holiday season. In fact, more babies are conceived in December than any other month! Why is this? That's what we're talking about in the episode. There are some biological factors, some psychological factors, as well as some social and environmental factors that are playing a role in this, but whatever the reason, it's a great time of year to connect sexually with your spouse!

Episode 292 - Embracing All Parts of Us Nov 24, 2023

Show notes

I'm speaking with therapist Jeff Lundgren, again, today about internal family systems. It's a therapeutic modality that he uses in his practice that I find fascinating. If you've ever seen the movie Inside Out, you've had an introduction to this type of therapy. So, in this episode, we talk about where the internal family systems came from, and most importantly, how it can help us in our sexual lives. I invite you to join us for this fascinating look into our minds.

Jeff Lundgren is a Licensed Clinical Mental Health Counselor and an AASECT Certified Sex Therapist and holds a certificate as a Psychedelic-Assisted Therapist Provider. Jeff is a member of the Mormon Mental Health Association and the owner of a private group practice in Millcreek - Oak Branch Counseling. Jeff lives in Salt Lake City. He has a passion for the outdoors, music, autocross, and the joys of fatherhood.

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