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    Health & Fitness

    Sex for Saints

    As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life!

    In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself, your spouse, and your sexuality.

    Advertise

    Copyright: © 2023 Amanda Louder Coaching

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    Latest Episodes:
    Episode 311 - Level 1 Sex Apr 05, 2024
    Show notes

    In this episode, we're diving into a topic that might resonate with many of you - Level 1 Sex. What is it? What isn't it? And most importantly, how can we move towards a more fulfilling experience in our intimate relationships? I'll answer these questions and more as we discuss how each partner might contribute to Level 1 Sex and why it's hard to break out of it. There is better sex out there my friends! It starts with a willingness to change. So let's start today!


    Episode 310 - Overcoming Sexual Disappointment Mar 29, 2024
    Show notes

    Sexual disappointment is a complex emotion. Whenever we have expectations and those expectations aren't being met, it's natural to be disappointed. But what really matters is how we deal with that disappointment. Do we pretend we're fine? Do we get angry? Do we avoid the emotion? Or do we talk about it? We are surrounded by examples of what a 'real' sexual experience should look like, but they aren't reality. Having desires and fantasies is wonderful, but once we let in the expectations, that's where disappointment comes from. Let's talk about what we can do to overcome the sexual disappointment in our relationships that's causing us to be disconnected from our spouse.


    Episode 309 - Are You Using Your Wife for Sex? Mar 22, 2024
    Show notes

    When asked, "Are you using your wife for sex?", most men would say, "Absolutely not"! But is that true? Many men use their wives for sex without even realizing they are doing it. They don't do it maliciously, but that doesn't mean they don't do it. In this episode, let's talk about what it means to use your wife for sex, why you do it, and how to change that habit. This episode is for men and women who want to break out of a sexual habit that isn't getting you the connection you need or want in your relationship.


    Episode 308 - Relational Listening - An Essential Sexual Conversation Skill Mar 15, 2024
    Show notes

    In this episode, let's talk about one of the most powerful tools in your relationship toolbox - relational listening. What is relational listening? It's more than hearing, it's understanding. So, how do you use it in conversations? Let's talk about that! Listen to this episode to know what to do before, during, and after having a relational conversation with your spouse. Learn how to create a safe space for both of you to express your desires, fears, and fantasies so that you can have that fulfilling sexual relationship you've always wanted.


    Episode 307 - 3 Things That Affect Sexual Desire Mar 08, 2024
    Show notes

    Sexual desire is much more complex than many of us are led to believe. Desire is multifaceted and must be examined from a biological, psychological, and sociological standpoint. Why do I talk about desire so often? Because a lack of desire is the number one thing that women come to me for help with. They tell me that their desire has just disappeared and they have no idea where it's gone. So, let's dive into what goes into desire and maybe how to get it back.


    Episode 306 - The Four Things We All Want in our Sexual Relationship Mar 01, 2024
    Show notes

    I've been thinking a lot about what we all want in our relationships and what that means to our relationships. So, today I'm going to share with you the four things that we all want in our sexual relationships. We may call them different things, but everyone wants essentially the same thing. I am also going to talk about what happens when these things we want aren't happening in our sexual relationships. And what you can do about that. You see, the absence of these foundational values can lead to a host of challenges that impact both the marital and sexual aspects of a relationship. Let's see what we can do about that!


    Episode 305 - What Every Couple Needs To Know About Women's Hormones - An Interview with Dr. Kelly Casperson Feb 23, 2024
    Show notes

    I am so excited for you to hear this interview with Dr. Kelly Casperson. We talk about what you and your partner need to know about women's hormones. We as women don't get a lot of information about hormones in general but especially during perimenopause and menopause. Even if you're not quite there yet, you are going to want to listen to what Dr. Kelly has to say because we will all go through this! This is an episode you are going to want to share with all of the women in your life.

    Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths people have learned and normalizes healthy, enjoyable sex worth desiring. For more information, follow Dr. Kelly on Instagram (@kellycaspersonmd), or visit kellycaspersonmd.com.


    Episode 304 - Female-Centric Sex Feb 16, 2024
    Show notes

    I know that some of us, both men and women, feel that female-centric sex is selfish. But it absolutely is not! Let's talk about why women may not want to transition to a female-centric approach to sex and why men might not want to as well. But when it comes down to it, a female-centric approach to sex can be a transformative journey for couples, deepening their intimacy, connection, and satisfaction. Want to learn how? Listen in!


    Episode 303 - The Common Thread Between Money & Sex Feb 09, 2024
    Show notes

    At first thought, money and sex may not seem to have a lot in common. But if you think about it, when you improve something about your relationship, it often extends to all of your relationship. That's why I asked Ruth Liebel to join me on the podcast to talk about money. Ruth is an amazing financial coach that will help you see that we often come into our marriages with different ideas of what it means to be "good" with money. Listen to get some clarity about how you manage your money in your marriage, and how improving that part of your relationship will improve your sexual relationship as well.

    Ruth Liebel (Lee-bull) is a financial coach who teaches Christians how to make decisions with their resources that improve their quality of life and support their values. She specializes in helping couples get on the same page, and in creating healthy boundaries around money. Too many lives, marriages, and families are short-changed, even destroyed, by financial chaos. The solutions to so many financial problems are simple and can become commonplace in our homes.

    Ruth got her bachelor's degree in family finance (debt free) and did her practicum in financial counseling. She has worked with domestic violence shelters, HUD, Head Start, churches, and non-profit organizations. She is a certified YNAB Budget Coach, completed Ramsey Solutions Master.

    Coach Training, and was a Ramsey Preferred Coach the first two years of her coaching business. Ruth is madly in love with her husband of 17 years, and the biggest fan of her four kids. Her husband came from a very different financial culture than her, and it has been a long, diligent process to create a financial theology and plan that satisfies them both. She knows "good debt" does NOT feel good; vulnerability is scary; healthy boundaries are the difference between joy and

    hell; and having somewhere safe to process your thoughts and options is a total game-changer. She absolutely loves her life now, and loves helping people create a life they love as well.

    You can find her:

    At her website: www.ruthliebelcoaching.com

    On Instagram: @ruthliebel

    And by emailing her: ruth@ruthliebelcoaching.com


    Episode 302 - When Your Partner Won't Grow Sexually Feb 02, 2024
    Show notes

    Sex, intimacy, and personal growth are all tied together. And when your partner doesn't want to grow sexually, but you do, it can cause a lot of conflict. It's not uncommon to find yourself in a situation like this, so in this episode, I'm going to share with you three steps to take to understand the situation completely. I'll even share with you what to say that may help the situation.


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