Self-Helpless

Latest Episodes:

Myers Briggs Personality Test Mar 12, 2018

Show notes

This week, the girls take one of the most well-known personality tests: the Myers-Briggs Type Indicator! The test indicates if you are more extroverted or introverted, use intuition more than logic, and more. Kelsey and Delanie end up being the same personality type, and Taylor feels like she may have gotten incorrect results. If you do the test online, try to select "neutral" as few times as possible so you get a more accurate result! Subscribe to Self-Helpless on iTunes and give it a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Medication and Music with Corina Seas Mar 05, 2018

Show notes

This week the girls are joined by the voice of the Self-Helpless theme song, amazing singer Corina Seas! She was so hilarious and opened up about being diagnosed with Bipolar II, struggling to find the right birth control, and much more. Taylor also talks about her current experience trying anxiety medication Lexapro and how it's affecting her. Subscribe to Self-Helpless on iTunes and give the show a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Hygge Feb 26, 2018

Show notes

This week, the girls dive into the world of Hygge (pronounced hoo-ga) which is the very popular Danish way of "comfy living." If you have become a Feng Shui witch or started folding your clothes meticulously after the "Life Changing Magic of Tidying Up" episode, you will love this stuff. Kelsey also talks about her newfound love of marijuana and Taylor takes a treat yoself day in Atlanta! They finish the episode by answering some listener emails. Be sure to email the girls at selfhelplesspodcast@gmail.com if you have any questions or thoughts! And subscribe to Self-Helpless on iTunes if you aren't already!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Sobriety Feb 20, 2018

Show notes

This week, the girls are joined by fantastic comedian and Kelsey's boyfriend, Kane Holloway!! Kane talks about how Kelsey's self-help obsession has changed him for the better and also frustrated him endlessly. He recently celebrated his one year-mark of sobriety and shares his journey of how he was able to remove alcohol from his life. Kane also talks about his recent love of therapy and what made him no longer skeptical of the therapy process. SUBSCRIBE to Self-Helpless on iTunes and give it a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Marijuana with Adrienne Airhart Feb 12, 2018

Show notes

This week, the girls are joined by marijuana expert, comedian and host Adrienne Airhart! They dive deep into the world of weed and psychedelics, and Adrienne shares her story of struggling while being on medication for 10 years and then transitioning to only natural medicine like pot and mushrooms. The girls also talk about the highest they've ever been, figuring out what strain of weed they prefer, and they learn a TON from Adrienne (Kelsey and Taylor are total beginners to pot.) Subscribe to the podcast on iTunes and give it a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Masturbation Feb 05, 2018

Show notes

This week, the girls talk all about the mental and physical benefits of masturbating! They share some mind-blowing statistics, talk about their different experiences figuring out what works for their bodies, and share the weirdest places they've masturbated. Subscribe to the podcast on iTunes and give it a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Helpsters' Advice! Jan 29, 2018

Show notes

This week, the girls turn to you--the Helpsters! They go through the Self-Helpless Facebook group and share some incredible advice that listeners have shared about everything from self-help apps to meditation tips. Subscribe on iTunes and give the show a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

You are a Badass Jan 22, 2018

Show notes

This week, the girls review the best-selling book "You are a Badass" by Jen Sincero! They discuss what hit home for them as well as what they had trouble connecting with. Also, Kelsey shares some helpful advice her therapist gave her about perfectionism, Delanie has a huge realization about her self-help journey, and Taylor shares some wise words from her Dad. Subscribe on iTunes and give the show a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Anxiety Jan 16, 2018

Show notes

This week, the girls talk about their experiences with anxiety, having Generalized Anxiety Disorder (GAD), and feeling hopeful about anxiety and depression medication. They also share their recent "treat yoself"s including mole removal, a vacation with no phone reception, and new travel comforts. Subscribe on iTunes and give the show a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Exercise with Ryan O'Flanagan Jan 08, 2018

Show notes

This week, the girls are joined by the hilarious comedian Ryan O'Flanagan! You might know him from his appearances on Comedy Central as well as on New Girl. He sits down with the girls to talk about dating, dealing with internet trolls, how he uses exercise release stress and much more. Subscribe on iTunes!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com