Self-Helpless

Latest Episodes:

Birth Control May 21, 2018

Show notes

This week, the girls talk about their experiences over the last decade with birth control, including pills, IUDs, and condoms. Delanie shares one of THE most horrifying experiences of IUD insertion, Kelsey talks about her annoying latex allergy and condom alternatives, and Taylor talks about the pressure growing up to stay abstinent.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Happy May 14, 2018

Show notes

Happy 50th Episode! This week, the girls watch and review the Netflix documentary, "Happy." The documentary interviews people from all over the world who live in fortunate or difficult circumstances to see what truly inspires happiness. There's also scientific research presented by experts about what chemically triggers happiness in the brain, how much of our happiness is passed onto us genetically, and what we can do on a daily basis to create the most joyful outlook for ourselves.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Mating in Captivity May 07, 2018

Show notes

This week on Self-Helpless, the girls breakdown one of Kelsey's all-time favorite books, Mating in Captivity by legendary couples therapist and author Esther Perel. We try to answer the question posed by the book: can you have passion AND comfort in a relationship, especially a long-term one? Once the exciting beginning of a relationship becomes more routine and predictable, can you find ways to reignite a spark? Can you be lovers and friends?

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Religion Apr 30, 2018

Show notes

This week, the girls go in depth on their experiences (good and bad) with religion! They each have had very different relationships with religion, from Kelsey not being religious at all, to Taylor growing up in a Christian household, to Delanie being a religious studies major in college. ALSO, Self-Helpless has officially launched a Patreon account!! Woo! If you want to hear 2 bonus episodes a month where the girls get even more uncensored and answer your guys' emails, you can subscribe to the show on Patreon for $5 a month!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Online Dating with Jared Freid Apr 23, 2018

Show notes

This week, the girls have some exciting announcements! Firstly, the Self-Helpless Podcast has officially joined the All Things Comedy Network! WOO! And secondly, they are joined this week by hilarious comedian and online dating guru, Jared Freid! Jared is the host of the J Train Podcast as well as the co-host of the U Up? Podcast. They dive into the world of online dating, including all of their personal mishaps and successes, and answer advice questions from Jared's listeners. They tackle questions like "Should I lose my virginity to this person?" and "Why am I attracted to the wrong people?"

Subscribe to Self-Helpless on iTunes, Spotify, Stitcher and more!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Nutrition Apr 16, 2018

Show notes

This week the girls are joined by INCREDIBLE nutritionist Alexandra Catalano! Alexandra answered so many of the girls' burning nutrition questions and cleared up some common misconceptions regarding probiotics, veganism, and more. She also got the girls hooked on the life-changing magic of using a copper tongue scraper in the mornings!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Perfectionism Apr 09, 2018

Show notes

This week, the girls dive deep into a subject that they all struggle with: perfectionism. They discuss the difference between normal perfectionism and neurotic perfectionism, ways that they try to battle their sometimes unattainable standards, and much more. Subscribe to the show on iTunes and give it a 5-star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Sexpert Apr 02, 2018

Show notes

This week the girls are joined by hilarious comedian Mo Mandel! Mo is the co-host of "The Full Release" podcast, along with his girlfriend who is a surgeon and doctor of sexual medicine. He shares some of the most fascinating things he's learned through his podcast, including the efficacy on the "pull-out method" and a common mishap during transgender surgery. Subscribe to Self-Helpless on iTunes and give it a 5 star rating and review!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Take Your Pills Mar 26, 2018

Show notes

This week, the girls review the brand new Netflix documentary "Take Your Pills!" The documentary explores the Adderall epidemic in the United States and the ways in which medications can help people but can also be easily abused. Also, Taylor talks about going through a recent breakup, Delanie gets some extra special treatment from her boyfriend, and Kelsey finds the real-life Dunder Mifflin building!! Subscribe to Self-Helpless and rate and review it on iTunes!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

Horoscopes Mar 19, 2018

Show notes

This week the girls are diving into the world of horoscopes to decide if they think they are remotely accurate or just a large bucket of poopy nonsense. Kelsey also talks about having some postpartum depression after taping The Tonight Show, and Taylor starts to feel the physical symptoms of burnout from an insanely busy schedule. Delanie gets excited for her upcoming taping and tries to manage a jam-packed show calendar while still treating herself. The girls also give advice on several listeners' emails and Delanie shares a relationship story so shocking that Kelsey has to walk away from the mic. IT IS NOT TO BE MISSED.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s Stuff: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Taylor’s Tour Dates: https://ttomcomedy.com

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