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    Alternative Health

    Seamossgirlies

    With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

    instagram.com/seamossgirlies

    instagram.com/kateglavan

    Advertise

    Copyright: © Kate Glavan + Emma Roepke

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Episode 151: Fall + Winter Wellness Faves Nov 14, 2023
    Show notes

    In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :)
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 150: Gym Bro Era (but we promise it's fun) Nov 07, 2023
    Show notes

    In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 149: Why does everyone have IBS? Oct 31, 2023
    Show notes

    In today's episode, Kate and Emma answer your weekly questions! We talk about why everyone has IBS, what you can do about hormonal acne, and how to think about meal times. At the end of the pod, we share our favorite health/wellness resources.
    Submit your questions for future pod episodes to our DMs over on Instagram :)
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 148: How To Get Your Period Back and Find Movement You Love Oct 24, 2023
    Show notes

    In today's episode, Kate and Emma talk about their latest wellness fixations and catch the seamossgirlies up on their weekends. We talk about how to get your period back, balance your cortisol, and find movement you actually love.
    Submit your questions for future pod episodes to our DMs over on Instagram :)
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 147: No, Vegetables Aren't Toxic Oct 17, 2023
    Show notes

    In today's episode, Kate and Emma answer topics submitted from the seamossgirlies. We touch on the claim that "vegetables are toxic" among health personalities on the internet and dive into the aspects of health that we prioritize the most. We talk about adaptogens, sleep quality, recovery, and so much more.
    Submit your questions for future pod episodes to our DMs over on Instagram :)
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 146: How To Support Your Immune System Oct 10, 2023
    Show notes

    In today's episode, Kate and Emma talk about the immune system! We talk about supplements like Vitamin D, C, Zinc, Curcumin, etc. and then touch on how things like exercise, sleep, and nutrition help your immunity. Listen up to learn before we hit cold and flu season! We also chat about future of the pod + seamossgirlies
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 145: Health + Wellness in Asia Sep 19, 2023
    Show notes

    In today's episode, Kate and Emma look at the food system + health/wellness practices in Asia. We talk about TCM, fermented foods, Ayurveda, hot vs. cold foods, vegetarianism, fitness culture, and so much more.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 144: How To Get Your Hunger Cues Back Sep 12, 2023
    Show notes

    In today's episode, Kate and Emma talk about hunger cues! We get into the hormones that dictate your hunger, talk about cues vs. cravings, and talk about how to get your hunger back in check after an ED. We talk about our experiences with nutritional therapy, recovery, hunger cues, intuitive eating, and so much more.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 143: How To Navigate Back to School as a Seamossgirlie Sep 05, 2023
    Show notes

    In today's episode, Kate and Emma answer you questions about back to school for the seamossgirlies! We chat about health/wellness staples to have while in college and how to find balance with going out + staying in. We give tips on budgeting, drinking, taking care of your health, studying, and so much more.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Episode 142: Happy Hormones Aug 29, 2023
    Show notes

    In today's episode, Kate and Emma talk about happy hormones! We touch on what things like serotonin, dopamine, endorphins, and oxytocin do in the body. We get into things like birth control and SSRIs, looking at how they can impact your mood and hormones. We finish off with lifestyle recommendations to optimize these happy hormones and your mental health!
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.

    Previous 1 6 7 8 9 10 23 Next

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