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    Alternative Health

    Seamossgirlies

    With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in to get smarter through a broader social and political analysis of wellness with your host Kate Glavan.

    instagram.com/seamossgirlies

    instagram.com/kateglavan

    Advertise

    Copyright: © Kate Glavan + Emma Roepke

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 171: Protein Powder + Psychotherapy Apr 09, 2024
    Show notes

    In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 170: What the F*ck is Wrong With Andrew Huberman? Apr 02, 2024
    Show notes

    In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 169: What the F*ck is a Hormone Balancing Diet? Mar 26, 2024
    Show notes

    In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More! Mar 19, 2024
    Show notes

    In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 167: Isolation + Friendships Mar 12, 2024
    Show notes

    In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 166: Sexual + Reproductive Health Mar 05, 2024
    Show notes

    In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much more.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 165: How To Regulate Your Nervous System + Recover Well Feb 27, 2024
    Show notes

    In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter Feb 20, 2024
    Show notes

    In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 163: All About Sugar Feb 13, 2024
    Show notes

    In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


    Episode 162: How to Live A Long, Healthy Life Feb 06, 2024
    Show notes

    In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!
    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/
    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu
    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
    Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamoss
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    See omnystudio.com/listener for privacy information.


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