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    Fitness & Nutrition

    Science of Running

    An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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    Latest Episodes:
    238: When workouts don’t work: The art of the audible Apr 01, 2024
    Show notes

    What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…

    237: Medium Dig Cycle: When and why to purposefully dig a hole in training. Mar 11, 2024
    Show notes

    Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…

    236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation: Mar 04, 2024
    Show notes

    Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

    235: The science of Flow states: How to turn it on and recapture it when it’s gone. Feb 26, 2024
    Show notes

    How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added…

    234: The Science of Soviet Training Methods: A look back at the history of getting in shape. Feb 12, 2024
    Show notes

    In this episode we dive deep into the literature on soviet training. Yes, there was lots of drugs, but is there anything to learn? We go through circuits, strength training, periodization, and more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

    233: Traits of a champion: Why some are better than rest Feb 05, 2024
    Show notes

    What separates the best from the rest? In this episode, we go into the characteristics of a champion, and how to cultivate them in anybody. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

    232: Defining the Win: How to stay on track, have success, and have fun doing it. Jan 29, 2024
    Show notes

    Are you and your athletes on the same page in how you define success? Have you ever walked up to an athlete after a race, expecting them to be happy, but they are dejected? You were on different pages in how you define success. In this episode, we talk about defining the win. Steve &…

    231: The Athlete’s Hierarchy of Needs. Getting the basics down first Jan 22, 2024
    Show notes

    Decades ago, Abraham Maslow outlined a hierarchy of needs. We take this idea and translate it into athletic performance. What are the foundational level, how do we provide security for the athletes, where do workouts come in? We build the athletic pyramid of needs! Steve & Jon Check out the Scholar Program The Scholar Program…

    230: Coaching the Modern Athlete: The Role of a Coach Jan 15, 2024
    Show notes

    How has the role of the coach changed? Do we need to take a different approach with this generation? We answer these questions and more in this weeks podcast! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

    229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment Jan 01, 2024
    Show notes

    Are you a transactional or transformational coach? Society pushes us towards transactional. In this episode, we outline why that’s the case and what we can do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

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