Science of Running

Latest Episodes:

Episode 218- Managing Fatigue: Understanding Glycogen Depletion Sep 21, 2023

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In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration (hint: it’s a lot longer than you think), and nutrition interventions that can help you handle the training load. Steve & Jon Check out the Scholar Program The Scholar Program is our…

Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence Sep 12, 2023

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We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and experiencing joy. We often create teams and cultures devoid of joy and the misplaced notion that serious need me seriousness means we are committed. It does that. There’s performative stuff, and then…

Becoming a Rugged and Flexible Runner to Improve Your Performance Sep 05, 2023

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Performance in running is full of ups and downs and ebbs and flows. In his new book, Master of Change, my best friend and collaborative partner Brad Stulberg details essential principles and practices to navigate change over the course of one’s career. I couldn’t recommend the book enough. Early in the book, he introduces a term called…

Episode 216: Winning culture: Building it, Keeping it, Maintaining it Aug 29, 2023

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In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all costs, or are you a coach who wants to develop people holistically? We break it all down, combining examples with the latest psychological research. Steve & Jon Check out the Scholar Program…

Episode 215: The difference between direction and magnitude of training adaptation Aug 22, 2023

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In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course.…

Episode 214: The Science of the Injury Cycle. Aug 14, 2023

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We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the injury cycle is and how to get out of it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Episode 213: Cross-Country Workout and Trouble Shooting Guide Jul 31, 2023

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In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how to peak at the right time, and much more! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

Episode 212: Wickets for Runners Jul 24, 2023

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It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches!…

Episode 211: Traditional workouts reimagined as Flux Training Jul 17, 2023

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Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts for distance running, and re-imagine them as flux training. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses…

Episode 210: Adapting Flux Training for Cross-Country Jul 10, 2023

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Looking to level up your cross-country training? Want to add a different mix of workouts to enhance adaptation? In this week’s episode, we discuss flux training for cross-country. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…

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