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    Fitness & Nutrition

    Science of Running

    An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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    Latest Episodes:
    228: Before and After the Key to Maximizing your Workouts Dec 18, 2023
    Show notes

    A lot of focus is on the workout for good reasons, but in this episode we look at how what you do before and after the workout impacts the quality during and adaptations from the workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education.…

    227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher Dec 04, 2023
    Show notes

    A coach plays many roles— manager, teacher, mentor, guide. In this episode, we dive into how coaching has changed in the modern era and how to best serve your athletes in the roles you play. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

    226: The Science of Middle Distance Training: Understanding HIIT Nov 27, 2023
    Show notes

    HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

    Episode 225: The Magic is in the Man/Woman, Not the Miles. Nov 13, 2023
    Show notes

    This week, we take on the old Bowerman quote, to understand while we obsess over the workouts, what matters most is the people on board. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+…

    Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. Oct 30, 2023
    Show notes

    Pre-race anxiety is something we all face. How do we deal with it? In this episode, we go through the psychology of anxiety and tips and tools for helping athletes deal with it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

    Episode 223: The Science of Drive: How to Get Better and Become the Best Oct 23, 2023
    Show notes

    Motivation. We all talk about it’s importance, but how do you develop it within yourself and athletes? In this episode, we break down the science of drive and buy-in. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online…

    Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance Oct 16, 2023
    Show notes

    Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the switch to compete, instead of being hypercompetitive. These (and more) are the characteristics of great performers. Listen to hear more. Steve & Jon Check out the Scholar Program The Scholar Program is…

    Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness Oct 09, 2023
    Show notes

    Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end all. Stop using regular season meets as validation. Instead, see them as developmental competitions where you are working on something to grow and adapt! Steve & Jon Check out the Scholar Program…

    Episode 220- Becoming a Great Coach: The Art of Managing Workouts Oct 02, 2023
    Show notes

    In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new…

    #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More Sep 25, 2023
    Show notes

    In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do we do when the injury bug hits and it feels like our season is lost, or when we transition from high school to college and we go from star to also-ran, or…

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