Science of Running

Latest Episodes:

257: Workouts are only 40% of the equation. A podcast about the other 60% Nov 17, 2024

Show notes

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…

Stop Under performing and Learn How to Come Through in the Clutch Oct 10, 2024

Show notes

I’ve got exciting news! I’ve got a new book: Win the Inside Game! And…I’m giving away a crazy amount of bonuses and content to you if you pre-order it (see below!) In many ways, this is a sequel to Do Hard Things. It answers the question I kept getting from readers, “What do I do…

256: The science of going out hard and hanging on to win Oct 07, 2024

Show notes

n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…

255: The importance of being good coach, not just a nice coach. Sep 30, 2024

Show notes

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus discuss the intricate balance of being a good coach versus a nice coach. They delve into the importance of setting boundaries, maintaining consistency, and building genuine relationships. Through personal anecdotes and expert insights, they illustrate how nuanced coaching approaches can lead to…

254: Hard workouts: When, Where, How and Why? Sep 23, 2024

Show notes

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It. Sep 16, 2024

Show notes

Understanding and Addressing Performance Anxiety in Athletes In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They…

252: The secret to winning cross country teams. The power of the 5th man. Sep 09, 2024

Show notes

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the concept of the ‘fifth man’ and its crucial role in building winning cross country teams. They discuss the importance of every team member, not just the top performers, in contributing to overall success. They highlight strategies for fostering…

251: Doing Things When We Don’t Want To: The Science of Motivation Sep 05, 2024

Show notes

n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive…

250: Winning Big When It Counts: The Psychology and The Science of Championship: Aug 21, 2024

Show notes

How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…

249: Fatigue: A deep dive into understanding it and revising workouts around it. Jul 22, 2024

Show notes

What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological and psychological components, and what we can do about it! Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+…

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected