Science of Running

Latest Episodes:

How to Break Through the Plateau Feb 04, 2025

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Breaking through the next plateau. Our fitness journey’s often go a little something like this. At first, progress is easy. We start an exercise regime, and nearly every week it seems like we’re lifting a bit more or running a tad faster. As we move from beginner to regular, progress slows a bit, but the…

266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure Feb 03, 2025

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In this episode, Steve Magness explores the psychology and science behind performance anxiety, choking, and the phenomenon known as ‘the yips’ in sports. Drawing on his experience working with top athletes from various sports, Steve delves into how stress responses can both help and hinder performance. Through a blend of personal stories, scientific research, and…

265: Consistency wins: How to be consistent in the face of volatility and unpredictability. Jan 28, 2025

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In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in…

264: The Science of Surging: How to Pull Away from the Pack Mid-Race Jan 20, 2025

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In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to…

263: The Workouts Come Second: Teaching Comes First Jan 13, 2025

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The Importance of Teaching in Coaching In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus emphasize the significance of teaching in coaching, arguing that workouts should come second to effectively educating and connecting with athletes. They explore the ways in which a pedagogical approach, akin to old-school coaching legends, fosters…

262: Do drills work? The case for and against Jan 06, 2025

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The Nuance of Drills: Do They Really Work? In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can…

261: How to Write Training Part 2: Nuance, making adjustments and tweaks Dec 30, 2024

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The Art of Coaching: Insights on Adjusting and Perfecting Training Plans In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus share their perspectives on the importance of knowing how to make adjustments and tweaks to training plans, especially during different phases of a season. They reflect on the excitement of…

260: How to Write Training Part 1 Getting Started Dec 23, 2024

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Mastering Training Plans: Foundations and Strategy In this episode of the On Coaching podcast, Steve Magness and John Marcus dive into the essentials of writing effective training plans for athletes. They discuss the importance of understanding the individual athlete, their training history, and their goals. They emphasize the seesaw balance between endurance and speed, setting…

259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong. Dec 02, 2024

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In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding…

258: Longer Long Run or Faster Long Run! Nov 25, 2024

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The Great Long Run Debate: Length vs. Speed In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like…

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