Science and Spirituality

Latest Episodes:

29 | The Surprising Truth About Perfectionism + Practical Tools on Letting Go May 12, 2020

Show notes

Most people believe that things have to be perfect in order for them to move forward. Then, when an obstacle pops up or their plan isn't working, they quit way too soon. At best they try to force things to be a certain way which causes tons of frustration and pain.

In this episode, we talk about how to let go of the idea that there's ever ANYTHING that's perfect. The quest for perfection is really the quest for certainty. We want to know how things will work out and what will happen next, but in our need for certainty we miss out on the growth is available to us all along. Knowing that things will never be perfect allows you to be aware of the adjustments you can make in the moment.

Remember, planes never fly perfectly to their destination, they literally "fail their way to success." If you're ready to give up the perfectionism that's holding you back, then let's dive in!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

28 | How to Consciously Navigate Being a Beginner May 05, 2020

Show notes

Let's face it, at some point we are ALL beginners. Even the most successful people you know or know of were at one time a beginner. Being a beginner is a part of life. Knowing this, it becomes important to navigate being a beginner consciously and with awareness.

In this episode we discuss exactly that. We kept it short and sweet. We hope you enjoy.

27 | The Power of Cosmic Habitforce Apr 30, 2020

Show notes

It is the things that you do on a daily consistent basis, compounded over time, that actually determines your success or failure. Now, intuitively this statement makes sense to us all, however, we've been led to believe that success or failure occurs in one giant moment.

In this episode we discuss the profound power that habits have over determining the direction of our lives. We talk about how and WHY habits are formed, both from an evolutionary and neurological perspective, and how you can use this to your advantage.

We talk about the common pitfalls of creating habits. Why it's usually the simplest things we do OR DON'T DO that add up to huge changes in our lives.

At the end, we ground the episode in some practical advice you can use right away to start implementing some good habits in your life and move in the direction of your goals.

26 | How to Connect With Yourself So You Can Connect To Others with Michaela Smith Apr 21, 2020

Show notes

Life is pretty simple when you realize that we all just want to feel connected with ourselves, so we can connect with others in a deep, meaningful way. What are the blocks that cause us to disconnect? How can we find that connection again in the midst of the challenges we face in life? In this episode, we had the opportunity to talk with Michaela Smith about the answers to these questions. Michaela has been an entrepreneur for 11 years and she shares her inspiring story of how she closed her dog walking business after 9 years to start anew. Now she runs Karma Koaches where she helps coaches connect with other coaches, as well as with clients. If you'd like to connect with Michaela, check out https://karmakoaches.com/

25 | The Power of Showing Up Even When You Don't Feel Like It Apr 14, 2020

Show notes

Your integrity and your word are some of the most powerful assets you can build up. That only happens when you consistently do what you say you're going to do. The times we feel the most deflated is when we say we're going to do something and we don't do it. You lose the trust with yourself and it chips away at your confidence. In this episode, we cover how to overcome those doubts that come up when you're at the edge of making a decision, so you can go through with what you know will move you forward. You'll learn the #1 question you can ask yourself to override this hesitancy to show up, so you can develop your trust in yourself. Remember, how you do anything is how you do everything. Be the person you want to be!

24 | Mental Health Advocacy with Evan Reiter Apr 07, 2020

Show notes

Today on the podcast we welcome Evan Reiter! Evan is a long time friend. He is a Motivational Speaker, Author, and Mental Health Advocate.

Evan has a truly inspiring story, overcoming a disability, and continually doing things people told him he could never do. He truly is an inspiration.

In this episode we discuss:

-Overcoming challenges

-The power of having and sharing a story,

-The current mental health system and why advocacy is important

-The power of positivity

You can find Evan at evanreiter.com, or on instagram at @reiter12. You can find his book at this link: https://www.amazon.com/Young-Warrior-Evan-Reiter-tunnel/dp/1986737861

23 | Finding Purpose Through Overcoming Challenges with Paul Vibes Apr 02, 2020

Show notes

On today's episode of the podcast we had the privilege of talking with Paul Scancarelli, also know as Paul Vibes. Paul is a youth motivational speaker, founder of the Long Island non-for-profit The Long Island Buddy Club, and host of "The People's Podcast".

Ways to Connect with Paul: https://multi.link/paulvibes. Through this link you can access his podcast and other social media outlets.

22 | Best Ways to Deal with Anxiety & Overthinking (Special COVID-19 Episode) Mar 25, 2020

Show notes

With what's going on in our world today, it can be easy to feel anxious while letting our mind run wild. But what if we could face these uncertain times with grace and learn to generate peace within even during all of the turmoil?

In this episode, Chris & Kevin share the exact spiritual tools that they use to face these challenges in their own lives. Rooted in the fact that we are not our thoughts and not our emotions, you'll learn that you can have anxiety/overthinking while not letting these things have YOU. Taking this approach, you'll gradually over time grow your inner strength so you can be calm in the midst of a storm.

21 | How to Balance Learning and Actually Living it Out Mar 20, 2020

Show notes

Special Episode! Why? Because this episodes topic came from a listener's question to Kevin on Instagram.

The question came as this:

"I feel like I listen to or read so many inspirational resources that sometimes I feel like I jump from one resource to another and that I am not able to retain even the 'AHA!' moments I get. What is the best way to balance learning and living it out?"

This is something that both Kevin and Chris have struggled with and so you will get an honest, down to earth answer to this question and much more!

If you have a question you would like us to answer, reach out to Kevin @kevinfcarton or Chris at @chrisjcarton on instagram.

20 | How to Live Your Soul's Purpose Mar 10, 2020

Show notes

I believe we all have a purpose in life - we're here for a reason. We're not born to just go through the motions, make money, have some fun and then die. I believe we're here to make a positive impact on the world and our fellow brothers and sisters that live in it. In this episode, you'll learn what your purpose is at the very core and then how to begin living it right now! Hint: It's much simpler than you think 😉

When you're ready to make a change and act on your inspiration to live your purpose, then download the Soul Purpose Blueprint for free! 👉 www.thesoulpurposeblueprint.com

Remember... "don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~ Howard Thurman

Here's the podcast episode I mentioned on facing your fears: Fear - Why We Experience It and What to do About It

Finally, Soul Builder LIVE is right around the corner! If you'd love to join me for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

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