Science and Spirituality

Latest Episodes:

49 | What To Do When You're Feeling Overwhelmed Sep 29, 2020

Show notes

Are you feeling overwhelmed? First, take a deep breath in and exhale out. Now, pop in your head phones, sit back or take a walk as you listen in. In this episode we dive into things you can do when you are feeling overwhelmed so you can activate your parasympathetic nervous system. This puts you in a restful state and takes you out of the sympathetic nervous system, which is flight or fight mode.

Here are some tips we discuss:

- Move your body

- Write it down

- Talk it out

- Give to someone else

- Laughter is key

We emphasize that it's ok to not be ok and that this is another part of the human experience. It's simply another side of life and a chance to grow.

We hope you feel the aster, the whelm & pleasantly traught. (We promise you will understand when you listen and even get a good laugh out of it :)

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

48 | The Power of Affirmations and Auto-Suggestion Sep 22, 2020

Show notes

In our daily lives we use affirmations everyday but most people are unaware they are doing so. Often we use them in a negative context. When we become aware of our patterns & limiting beliefs, we can then use affirmations & auto-suggestion to transform our lives and ultimately help create new versions of ourselves.

One of our followers on Instagram asked us, "Are affirmations & auto-suggestion the same thing? If different, how are they to be used the best way?" In this episode, we will define affirmations & auto-suggestion and give you examples and resources to help you begin to use affirmations in your daily routine as well as bring more positive and healthy habits to your life.

We always look forward to hearing from you, so if you have any questions you would like for us to answer, please feel free to message us on our Instagrams:

@kevinfcarton

@chrisjcarton

Books Referenced:

The Big Leap by Gay Hendricks
The Science of Getting Rich by Wallace Wattles
The Power of Your Subconscious Mind by Dr. Joseph Murphy
You Can Heal Your Life by Louise Hay

47 | Money Mindset Shifting & “The Zen of Finance” with Alex Macfarlane Sep 15, 2020

Show notes

A limiting belief that many people have is that money = security/worthiness. If we believe that money is the source of our security and worthiness then it’ll always be fleeting and we’ll always be trying to get more. That’s why in this episode we invited Alex Macfarlane to help shed the light of truth on this belief system as well as so much more!

Alex is a financial professional that has worked with hundreds of business owners, individuals, and families. While assisting clients with investing, business planning, and retirement planning, he realized that there was a major missing piece of education that few financial professionals spoke about: understanding emotions and mindsets around money.

If you’d love to connect with Alex, visit his blog where you can sign up for his free newsletter too! 👉 https://www.financialzen.me

46 | Being Aware vs. Being Spiritually Conscious: What is the Difference? Sep 08, 2020

Show notes

In this episode we dive into a question we received from one of our listeners. The questions is as follows: “What’s the difference between being aware and being spiritually conscious?”

We talk about the difference between these two terms and make the case that awareness is actually what PRECEDES spiritual consciousness.

When we are aware, we have a perception or the knowledge that we are thinking or behaving in a certain way. Spiritual consciousness comes in what we do with that awareness.

We go through some examples of this and may more! We hope you enjoy.

If you would love to have your question answered by us, please DM to us on instagram @scienceandspiritualitypodcast

45 | Mental & Emotional Healing Guided Meditation Sep 01, 2020

Show notes

In this special episode, Kevin leads you through a relaxing guided meditation and visualization to release any resentment or grudges you might be holding onto towards others or yourself. It's a powerful forgiveness practice that you'll dive into, so find a comfy place to sit down and dive into this experience!

44 | How Vulnerability Creates Connection Aug 25, 2020

Show notes

In this episode we have a discussion on connection and how we both believe vulnerability creates and facilitates deeper connections amongst people.

To be vulnerable, we have to share things that we may feel uncomfortable sharing. We may feel scared of being rejected or of being seen as weak.

From our experiences, however, we’ve noticed that when we step into vulnerability to gives those around us the go-ahead to be vulnerable as well.

As humans we crave these deeper levels of emotional connect with others.

Let’s dive in!

P.S. Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

43 | The Law of Vibration & Doing What Resonates With YOU Aug 18, 2020

Show notes

There are two fundamental truths about the Universe we live in: 1. Everything is vibrating, everything is moving, which means there’s a certain frequency to everyone and everything. 2. The impulse of all life is for expansion and growth.

In this episode, we’ll expand on these truths and talk about how doing what resonates with you aligns you with the flow of the Universe! You’ll also learn how to change your vibration, so you can attract anything you want in life that’s for your higher good.

Remember, we all have a unique blueprint to what resonates with us and when we lean toward that, we expand our lives. If we don’t, our life goes sideways.

If you listened to this episode to the end and would love to claim your free gift of a strategy session with Kevin, go to https://scienceandspirituality.mykajabi.com/calendar to book your call. If all the sessions are filled, email Kevin@KevinCarton.com so that when his schedule opens up, he can give you a session as well!

42 | The 5 Love Languages - A conversation on Relationships Aug 11, 2020

Show notes

On this episode we go through a brief discussion of the 5 Love Languages originally wrote about in a book by the same name by Gary Chapman.

Relationships are a huge part of being human. It is said that one of the most important decisions you will ever make in your life is who you choose as a life partner. Navigating our intimate relationships becomes easier when we realize that everyone gives and receives loves in different ways, in different "languages".

We have both used the wisdom of Mr. Chapman in our own intimate relationships. Knowing your partners love languages, and having them know yours, allows more information and communication into the relationship. It makes loving each other easier because you know HOW the other person wishes to be loved.

41 | Toxic Positivity Aug 04, 2020

Show notes

In this episode we discuss toxic positivity. Toxic positivity is the culture of portraying yourself as being happy no matter what. It's also the idea of encouraging people to always see the bright side, and not open up about anything bad.

We talk about how this attitude can be detrimental to growth and how it has gotten worse with the advent of social media.

We also talk a little about how you can use your negative thinking as information in to what you need to improve.

40 | Bridging Science & Spirit with Dr. Nisha Manek Jul 28, 2020

Show notes

In this episode, we had the privilege of having a special guest who is an expert in the field of science and spirituality. Dr. Nisha Manek will blow you away with the scientific evidence that our Intention has a direct affect on our health and our environment around us. In other words, your consciousness changes physical matter, so whatever you want, you can create it! Maybe that idea isn't new to you, but in this episode, you'll hear how science is now coming to prove that you can accomplish anything, no matter what your history has been. Enjoy!

About Nisha:

Nisha Manek is an alumnus of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine. In her commitment and dedication to innovative approaches to health and wellness, she seeks to synthesize and unify her work as a physician and scientist with Spiritual inquiry and practice. Related to the subject of consciousness and healing, Nisha moderated HH 14th Dalai Lama's visit to Mayo clinic in 2008. She is a fellow of the American College of Physicians and the Royal College of Physicians of the United Kingdom.

Dr. Nisha Manek's book: https://amzn.to/3hxlyjz

Dr. Nisha Manek's website: https://nishamanekmd.com/

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