Science and Spirituality

Latest Episodes:

9 | Discover & Listen to Your SELF with James Allen Sep 24, 2019

Show notes

Understanding who you really are unlocks EVERYTHING for you in life, so self-awareness is the key. In this episode, we sit down with certified life coach James Allen who's mission is to help people develop SELF leadership. He believes we can all lead ourselves to live lives we love and overcome any challenges we will ever face by acknowledging we are always in complete control of our lives. Whether it's a relationship problem, a health issue, a lack of time or money, etc., it can be solved when you connect with your SELF.

Connect with James:

https://www.instagram.com/iamtherealjamesallen/

localleaders.net

8 | Procrastination Sep 17, 2019

Show notes

Procrastination! Something WE ALL face from time to time. Procrastination is the act of delaying or postponing something. Just by that definition, you can infer how detrimental it can be to our dreams and our goals. In this episode, we discuss what procrastination is, and more importantly, the deeper reasons for WHY we do it. We provide tips for how to move through it and also touch on our own personal shortfalls in dealing with procrastination.

Your dreams stand across the gap of where you are right now and where you need to be. All it takes is consistent action to move in the direction. Overcoming procrastination is a HUGE part in this.

7 | Letting Go of Limiting Beliefs Sep 10, 2019

Show notes

“Assumptions, if left unchecked, eventually harden into facts.”

We all make assumptions in life that turn into our belief system, but the problem is that many of these beliefs are limiting. Even worse, these beliefs are often unconscious, so it’s challenging to change them because we don’t realize them. In this episode, you’ll learn powerful questions to ask yourself to unearth your limiting beliefs and a fool-proof way to install new, more expansive beliefs.

Also, Kevin will give you an example of a limiting belief that he carried around for decades and how he successfully let that go, so you have a real understanding of how to do it for yourself.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

6 | Social Media “Comparison Despair” (And How To Overcome It) Sep 03, 2019

Show notes

When we look at other people, we often feel like we’re behind in life (especially when we look on social media). We tend to compare our current level of material wealth, health, and happiness to what others portray on the surface. In this episode, we break down the TRUTH about what’s really going on and how you can free yourself from this self-imposed trap. In short, we all have our own path to walk, so it's completely unfair to compare ourselves with others. The only fair comparison is between you today and yourself yesterday.

5 | The Power of Vision Aug 27, 2019

Show notes

"If you don't have a vision for your future, you will continue to be defined by the thoughts and emotions of your past."

In this episode we dive into the power of having a vision and why you should have one. You'll learn how having a vision changes the structure of your brain and the chemical makeup of your body. You'll gain practical tips on how to begin visioning and activating your imaginative faculty by stepping outside the box of your current conditions and circumstances. This is one of our FAVORITE topics as it was the starting point for radical transformations in both our lives. We know this information will help you as well.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver to develop your vision, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

4 | Fear: Why We Experience It and What to do About It. Aug 20, 2019

Show notes

We all experience fear in our human journey's, however, not many of us understand what fear actually is. In this episode we discuss fear from a physiological and biological perspective as a nervous system response. We touch on how fear focuses your energy and attention on the physical reality around you and turns off your creative and imaginative capacity and why this keeps you stuck. We also provide you with actionable guidance on how to move past fear and take action in your life. You don't want to miss this episode!

3 | How to Navigate Through Tough Times Aug 13, 2019

Show notes

We all go through tough times. It's part of being alive in this human experience. How we navigate through these times is important for our growth. In this episode: We discuss how your body, which is your subconscious mind, could be working against you on a biological level to keep you stuck in past emotional conditioning. We introduce concepts in neuroscience to explain how thoughts, fired over time, become wired in the brain and how this process has an affect on the emotions that you feel. Finally, we talk about how, through the power of having a vision, you can restructure your brain to break free of thoughts, emotions, and habits of the past. We've all heard of the mind body connection but, less of us about the body mind connection. You'll learn how the body influences the mind and why. We hope you enjoy the episode!

2 | Answering Life's BIGGEST Question: Why Are We Here? Aug 06, 2019

Show notes

We're diving into the spirituality behind WHY we are here and WHY we are alive. Science alone hasn’t been able to answer this, but if we take a holistic view by including our spirit, the picture becomes a lot more clear.

In this episode, you'll learn:

How to tap into your spiritual nature and harness that energy so you can live a life you love
The scientific reason of why you have the urge to be more, have more, and do more
A definitive answer to what your purpose is and how this can help ease any anxiety
How to overcome the imposed limitations and programing from society, so you can know what you truly want
Why it’s important to suspend thinking about HOW you’ll build your dream so you can open up to infinite possibilities

1 | Why This Matters To YOU Jul 30, 2019

Show notes

Welcome to the FIRST episode of the Science & Spirituality podcast! It's Kevin here, writing this updated intro in 2023, and I want to say THANK YOU!!! Chris and I are so grateful for you tuning into our podcast. We started this in 2019 and without your consistent interest in our content, we wouldn't have put out as many episodes as we have now. So feel a big hug! We appreciate you deeply.

Now let's get into it! In this "pilot" episode, we cover...

The 2 simple ways we change our lives (pro tip: there are ONLY two!)
The #1 awareness tool backed by science to reliably create your reality
How to ground yourself if you’re feeling like you’re having an existential crisis
Understanding the Truth: you can live a life you LOVE by applying proven, reliable, repeatable systems of transformation (& there are many).
Breaking down old beliefs that are holding you back right now. These limiting patterns are learned over our life and it’s time to let them go!
The power of trusting the process, so that you can continuously grow throughout your entire life.
A brief introduction to why the difference between your spirit and your human’s nervous system matters! (This is practical information you can use immediately)

And finally, know that we care about you!! Feel free to reach out to us on IG @kevinfcarton or @chrisjcarton

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