Science and Spirituality

Latest Episodes:

19 | A Perspective on Forgiveness with Julie Householder Mar 03, 2020

Show notes

On this episode we are joined by Julie Householder, a life coach and Biofield Immersion Healing Practitioner, to discuss the topic of forgiveness.

Most of us believe that forgiveness is an outward act that requires you to be okay with what the other person did to you. We argue that this is just not the case. Forgiveness is an internal shift in awareness and energy within yourself. It’s the ability to shift the story you tell yourself about the other person, and your relationship to the event.

In this episode we discuss:

How forgiveness work is a constant process, not something you do once.
Victim mindset, and how it keeps a lot of us stuck in resentment and an unwillingness to forgive.
How an unwillingness to forgive and hold grudges is actually harming YOU, not the other person.
How taking responsibility for your forgiveness work will increase your sense of agency over your life.
Two life coaches expert tips on how you can begin to forgive even those who have hurt you the most, and why this is so important to your overall health and well-being.

To connect more with Julie on instagram:

@julhouseholder

18 | The Stories We Tell Ourselves Feb 05, 2020

Show notes

Whether, we realize it or not, all of us are telling stories in our heads.

Stories about ourselves, who we think we are, what we believe we are capable of,
Stories about events, situations, or conditions,
Stories about other people, what we think of them, and what they think about us.

All of these stories we tell have the tendency to be warped by our perceptions of reality. Why? Because we are the ones telling them! In this episode we discuss the importance of stories and how, oftentimes, regardless of if they are ACTUALLY TRUE or not, can harden into facts in our minds and run our life.

We also provide some of our best tips and tricks to first notice the stories we tell, and then change them to be empowering.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

17 | Masculine/Feminine Energy Dynamics with Lorin Krenn Jan 21, 2020

Show notes

How much do you really know about your own energy and "core essence"? Most people know they're more masculine or more feminine, but only have a vague idea about how these energies coexist within themselves at the same time. In this episode, I (Kevin) had the opportunity to talk with a good friend of mine whose an emerging expert in this realm. His name, Lorin Krenn.

Lorin is a writer and an awakened masculinity coach. The early death of his father and a chronic illness lead him to a spiritual awakening, in which he started to put his pain on paper. Now after several years of meditation, breath-work and vulnerability, Lorin healed himself and began sharing his profound insights. His coaching is designed for men who are done with suffering and want to embody the divine masculine, which includes a life free from attachments, worry and fear.

If you want to learn more about Lorin's work, check out his website at www.lorinkrenn.com

16 | Leveraging the Energy of the New Year Jan 11, 2020

Show notes

New Year! New Decade! We know what that means, New Year's Resolutions! In this episode we talk about the energy around the new year and new beginnings and how you can leverage this energy to get a great start to 2020.

We also discuss the pitfalls of new years resolutions, why most people don't stick to them past the first few weeks and how you can guard yourself against these.

15 | Gratitude - The Abundance Frequency Dec 19, 2019

Show notes

Gratitude is something we hear thrown around a lot these days, especially around the holiday season but, what does it mean exactly?

In this episode we discuss how gratitude is the frequency that is harmonious with abundance and how it's the starting point for attracting more into your life.

We discuss the two different types of gratitude: Reactive and Generative, why one is more powerful but used less. We also talk about to use it.

Towards the end of the episode, we provide practical tips that you can implement today to make gratitude a daily habit in your life.

Thanks for listening!

14 | Why Negative Thinking Is GOOD! Nov 12, 2019

Show notes

The only place we can ever change is in the present moment. So when negative thoughts or limiting beliefs come up, it's actually the PERFECT time to change it! This is contrary to popular belief, so in this episode we dive into why this happens and what to do when these old patterns rise up.

Remember, your negative thinking is not here to stop you... it's showing up in order to be released and re-patterned. Negative thinking doesn't mean that you're doing something wrong. It means you're on your growing edge. Look at negative thinking as a call for awareness of the patterns you need to change in your life.

If you ignore your negative thoughts or try to suppress them, then you won't take advantage of the opportunity right in front of you to create a radical change in your life.

13 | Who Are You Really? Nov 05, 2019

Show notes

Who are you really? Put simply, you are spirit, energy, consciousness that inhabits a human form. You are not your name, you are not your habits, you are not your patterns, you are not your behaviors, you are the energy that gives those things life and animates them in this human existence.

What this means is that you are just a few behavior changes, a few habit changes, a few pattern changes away from being a completely different person.

You are not broken, you are not flawed at the level of source. The only thing that is flawed is the mold you are providing this source to flow through.

We talk about this idea on this episode and shed some light on how this fundamental idea can help you through times of anxiety, depression, and self-doubt.

12 | You ALWAYS Have a CHOICE... Oct 15, 2019

Show notes

In this episode we discuss one of the most important topics to understand in today's world: Knowing what you can control and what you can't control and the wisdom the know the difference. Without the wisdom to know the difference, we have a tendency to waste our time, energy, and thought power on things that are out of our control. The common thread of this episode is this: No matter what situation you find yourself in, you ALWAYS have a CHOICE about what to THINK about the situation. No one can take that from you. It is not often situations and circumstances that create problems in our lives, it's often our thinking and perception about them. This can come as a shock to a lot of people who believe situations and circumstances happen TO THEM and that they have no part in them. Situations and circumstances happen WITH YOU and THROUGH YOU and you have 100% dominion in how you choose to think about and perceive them.

We hope to spread some wisdom about this topic in this episode. You don't want to miss it!

11 | Herbs and Holistic Medicine for Optimal Health Oct 08, 2019

Show notes

In this episode we chat with Danny Parrott. Danny is a Certified Herbalist and founder of Movers Elixirs LLC. He specializes in adaptogen herbs. He uses adaptogen herbs to create customized elixir blends focused on optimizing health. What are adaptogens you ask? We get into that on this episode as well as topics ranging from the state of our health care system to our bodies being electric. Danny’s knowledge and perspective on a wide array of topics makes this episode both enjoyable to listen to and informative for everyone. We hope you enjoy.

Danny’s instagram: @thepeoplesherbalist

Danny’s Website: www.movers.education

10 | How the Body Influences the Mind Oct 01, 2019

Show notes

We have all heard of the "mind-body" connection. We now know that the way we think, and how we feel, has a profound affect on our overall health. But, did you know there is also a "body-mind" connection? Your mind sends signals to your body and your body sends signals to your mind. This constant exchange of information impacts everything about our physiology.

We all know that humans can be addicted to certain drugs. Did you also know that we can be addicted to certain emotions? Our bodies can crave an emotion so badly that it will influence our brains to create a thinking pattern in alignment with that emotion as to generate it. We talk about this and more on today's episode.

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