Science and Spirituality

Latest Episodes:

79 | Developing Your Relationship With Yourself: Learning to Forgive Mar 30, 2021

Show notes

In this next episode of the series, developing your relationship with yourself, we talk about forgiveness, more importantly, learning how to forgive yourself.

Forgiving yourself is an important component of loving yourself. Loving yourself is key when developing your relationship with yourself.

When we feel as though something is wrong, it is an opportunity for us to look further into what that is. So listen along as we break down forgiving yourself so you can learn:

Why - it is important to forgive yourself
How - forgiveness helps you grow
How - it shifts your perception
Why - it’s practical to forgive

It’s important to remember we are all doing the best we can with every moment of our lives and awareness is the first step to transformation. Also, remember to celebrate yourself and your wins, it’s a part of loving yourself!

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

78 | Develop Your Relationship With Yourself: Creating Happiness & Joy Within Mar 23, 2021

Show notes

In this next episode of the series, developing your relationship with yourself, we talk about happiness and joy. Most people talk about happiness but what does it truly mean? The definition of happiness is a state of being happy. You can only do this by being present.

Happiness is internal, not external. It’s important to develop a sense of what happiness and joy means to you and this is something you find within yourself. It’s essential to really think and feel into how you are relating to the things you are doing. It’s not wrong for us to want more, this is a part of our spiritual nature but it does depend on how you feel when it comes to what you want more of and why you want more of it.

Listen along as we give you some tips on defining your happiness so you can:

Give yourself space - Take a walk, sit on a bench or find a place where you can sit with yourself and reflect on what makes you happy
Unplug - As you reflect completely, unplug from your phone and anything else that is ultimately a distraction
Connect with your innocence - Act like a kid again, have fun and laugh
Be patient with yourself - Don’t put pressure on yourself, there is no right or wrong way to find what makes you happy
Challenge yourself - What are your patterns or how you living your life, so you can create more happiness in your day
Be present - Remember being present, which is all we really have, is how we truly connect with being happy

Everything changes when you bring happiness and joy into your daily life. This is a part of being a spiritual being. The word enthusiasm means God within. It comes back to connecting with your higher self. It is a part of your spiritual nature to be happy and have joy.

77 | Developing Your Relationship with Yourself: Discipline as the Highest Form of Self-Love Mar 16, 2021

Show notes

In today’s episode we introduce a new series we will be doing. We will be diving into how to develop your relationship with yourself in this first episode we discuss discipline and why it’s so important.

Discipline is the highest form of self love. When we don’t do what we say we will, it can erode our self confidence. While on the other hand, the more often we are disciplined, the more equity we build within ourselves.

Listen along as we dive into:

Why - having discipline is so important for facing yourself and knowing thyself
What - discipline actually does for us so we can build our self love
How - you can begin to implement discipline into your life

Discipline is ultimately about doing the thing you said you’d do even after the feeling you said it in has left you.

As a way to help you truly develop your relationship with yourself, Kevin would love to give a gift of a free strategy session with him. In this 45 minute zoom call with him, you will go through what patterns you are stuck in, what your vision is and what action steps to take. Simply click the link to sign up https://scienceandspirituality.mykajabi.com/calendar.

As always we look forward to hearing from you. Please if you have any questions or something you would love for us to discuss, send a message on Instagram:

@kevinfcarton

@chrisjcarton

@scienceandspiritualitypodcast

76 | The Power of Breath and Breathwork with Andrew Genovese Mar 09, 2021

Show notes

Have you really thought about what it means to breath properly? This may seem like a silly question but most of us truly underestimate the power of our breath and how to actually breath into our bodies. Today we are joined by Andrew Genovese, a breathwork teacher and healer. Listen as Andrews shares his journey, how he came to be a breathwork teacher and what he does to help others through his work.

In today’s episode you will learn:

Letting go - why issurrendering so important?
Breath - How can it help heal your body?
Benefits - How do we benefit from breathwork?
Implementation - How can you implement breathwork into your life?
Sessions - What does a breathwork session entail?

Andrew really dives into the power of our bodies and breathwork. His work truly expresses how we are boundless beings and that life is happening for us not to us. If you are interested in working with Andrew or would like to learn more about his work you can find him on instagram @breathehealevolve and his website is www.andrewgenovesehealing.com. Please see his bio below.

As always we are excited to bring these episodes to you! Happy listening :)

Bio

Andrew Genovese is a breathwork teacher, healer, plant medicine guide and nutritionist specializing in helping people move towards wholeness with 2 hour dimensional breathwork sessions incorporating one's own breath and the healing sounds of music. At the start of 2020 Andrew was on a 3 month voyage in the mountains of South India with his guru Vinod Kumar. Living in a tribal village, he studied the pranayama and yoga, and ancient yogic philosophy. Andrew also harnesses a wealth of knowledge about various other healing modalities, the current situation of ascension on planet earth today, and how to keep up one's immunity and vitality in all aspects of life mentally, emotionally, physically, and spiritually.

75 | Focus On Progress Over Perfection Mar 02, 2021

Show notes

Perfectionism and "getting it right" is an issue that many of us face. But what if instead of focusing on perfection, we focused on progress? Imagine how different your life could be if you celebrate and acknowledge the steps you're taking instead of beating yourself up when you don't meet your (potentially unattainable) expectations. That's what we dive into in today's episode!

If you listened to the end and resonated with what Kevin shared about his strategy sessions, click here to book a call: https://scienceandspirituality.mykajabi.com/calendar.

74 | The Practicality of Emotional & Spiritual Healing with Dr. Skye Zimmermann Feb 23, 2021

Show notes

Would you love to live more in your heart and really heal from traumas and limiting beliefs? Then you will love this episode with our very special guest, Dr. Skye Zimmermann. Listen along as she shares her journey and experiences that lead her to becoming a transformational coach and so much more!

In this episode you will learn to:

Surrender - opportunities lie in what we resist
Live in your heart - to feel and be present allows us to open up
Connection - why your relationship with yourself is so important
Implementation - how to implement this work into your life
Release - why it’s important to heal from trauma

Skye reminds us that we don’t need anything we don’t already have. It’s all within you. The process is an undoing. You don’t need new things, you simply need to let go of the old things. We are perfect beings, we just forget that we are.

Also, Dr. Skye Zimmermann has a special gift. She is offering a free 60-minute consultation with her (valued at $250) for anybody who is truly ready to invest into doing the deeper transformational work it takes to get to know themselves enough to create real and lasting change in their personal and professional lives. Also, anyone who ends up enrolling into any of her programs will receive a 10% discount off the regular investment. Just click on the link to book your free consultation. https://www.skyevizioncoaching.com/programs

Please see Dr. Skye Zimmermann’s bio below and happy listening :)

Dr. Skye Zimmermann

Bridge between Science and Spirituality

Mentor, Modern Medicine Woman, Mystic, Visionary

Skye has trained and worked in different fields of Medicine since 1994, working with thousands of clients.

Her experience ranges from the very physical approach of Western Medicine (research, Pediatric MD) to Energy Medicine (Acupuncture, Chinese herbs, Qi Gong Healing), to emotional & spiritual healing (somatic work, Shamanic Healing) to quantum healing and harnessing the power of the mind & Consciousness (life coach & mentor) to create a desired outcome.

After experiencing a life-changing spiritual shift in 2020, she is now primarily assisting those who are committed to their journey of deep healing and awakening, creating their purpose and living a difference making life.

73 | Dismantling Your Upper Limit Problem Using The Ultimate Success Mantra Feb 16, 2021

Show notes

Have you ever caught yourself sabotaging your own progress? Maybe you had a great day with your partner, or you got a raise at work, or someone surprised you with a present, and you feel amazing for a short period of time… but then your mind goes to worrying about something and your vibration lowers. That’s the upper limit problem and in today’s episode, Kevin will help you shift that for good! Here’s what you’ll learn:

What the upper limit problem is (Hint: it’s like a thermostat)
How this upper limit shows up in your daily life, so you can spot it and not be stopped anymore
The 4 hidden barriers to your success (understand these and you’ll never block yourself again!)
What the Ultimate Success Mantra is to build a “new normal”

And lastly, the book referenced is The Big Leap by Gay Hendricks.

@kevinfcarton

@scienceandspiritualitypodcast

72 | Paradigm Shift: Living by Default to Living by Design Feb 09, 2021

Show notes

Are you living life by Default or by Design? In this episode, we dive into the difference and make a case that living by design is the most alive-making, exciting way to live. You'll learn practical tools on how to live more by design, activating your co-creative abilities as a human being.

Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

71 | Doing Work You Love: How to Take The Leap of Faith Feb 02, 2021

Show notes

What would you love to do? If time, money, education and age didn’t matter, what would you love? This is the question Kevin and I had to ask ourselves for us to begin our journeys to be where we are today. In today’s episode we both share our stories on discovering what we love and what our leaps of faith looked like to get us here. Listen along to get tips on discovering what you love and how to transition into doing what it is that you love. You can do this through:

Follow your curiosity - you don’t need to place pressure on yourself just start following what you’re curious about
Be open - you need to be open when taking a leap of faith, there is no straight path to your dream
Take a step - you don’t always need to take a leap of faith, you can take a step of faith
Let fear go - the fear of making a change can cause us to look for reasons not to do something
Get support - through a coach or mentor to help you actually live this

Think about this, when you're at the end of your life, what direction will you have loved to have taken and decisions will you be proud of?

And lastly, if coaching with Kevin sounds like something you would truly love, send him a message on instagram (@kevinfcarton) and if there is anything you would like for us to talk about we love hearing from you!

70 | The Law of Perpetual Increase Jan 26, 2021

Show notes

Do you have some areas in your life you want to increase in? We all have a feeling of wanting to grow and this is natural. We are living and anything living has a natural desire to grow. This is a good thing to want more but perpetual increase can’t happen unless you believe it is your birthright.

In today’s episode Kevin talks about The Law of Perpetual Increase and the limitless power within you so you can align with this law at a deeper level. You do this by:

Tuning into it through the habit of gratitude (with tips on how to do this powerfully)
Being grateful specifically to the infinite for the good things you receive

Remember that perpetual increase is your birthright and you can tap into this by committing to Kevin’s 7-21 day gratitude challenge. Let us know how it goes for you by sending us a message at any of the following:

@kevinfcarton

@scienceandspiritualitypodcast

Book Referenced

The Ideal Made Real by Christian D. Larson

To claim your free gift of a strategy session with Kevin, you can sign up directly with the following link: https://scienceandspirituality.mykajabi.com/calendar

We hope you enjoy this episode and happy listening :)

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