Science and Spirituality

Latest Episodes:

89 | How To Use Quantum Manifestation Jun 01, 2021

Show notes

Quantum Manifestation is a topic that can seem complex, yet when we understand quantum manifestation and how to use it in our lives, we can create what we would love. We are beings of energy and everything is energy. Being able to manifest what we would love into our lives is an experience but we can break down steps to take in order to have that experience.

After such a great discussion last week with Dr. Skye Zimmermann about the 5th dimension, we invited her back this week to help us break down quantum manifestation so you can have this experience we are talking about!

Listen along to this episode to learn:

What is quantum manifestation?
How to use quantum manifestation?
What can keep us from manifesting what we would love?
How we can become addicted to certain feelings?
Why support is essential on this journey?

Dr. Skye reminds us that this process can feel overwhelming, but we have everything we need within us to do this. It truly breaks down into such simple steps. Ultimately, it’s about unlearning and to simply start somewhere by taking a baby step.

The Quantum Manifestation workshop is now over, but if you'd like to connect with Skye or Kevin for their current workshops / events, visit their websites @ www.skyevizioncoaching.com & www.kevincarton.com

Resources referenced:

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

88 | The 5th Dimension: What is it? May 25, 2021

Show notes

In both science and spirituality, the 5th dimension is a topic that is widely discussed, but vastly misunderstood. While there are complexities to this dimension, there's also a level of simplicity to it! That's why in this episode we invited Dr. Skye Zimmermann back to the podcast to share her insight into the 5th Dimension. Listen along as you'll learn:

What is the 5th dimension?
How does 5D reality compare to 3D reality?
What are the detriments to remaining in 3D and what are the benefits of 5D?
What can we do to live more and more in the 5th Dimension?

We answer all these questions and much more!

Kevin and Skye's virtual workshop on 5D and "Quantum Manifestation" is now over. However, Kevin now hosts an event called Soul Builder LIVE which is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

87 | Moving From Passive to Active Participation in Your Transformation May 18, 2021

Show notes

In the Science of Getting Rich by Wallace Wattles he states in the chapter on action that "failing to connect thought with personal action is the rock upon which many otherwise scientific metaphysical thinkers meet shipwreck."

He is making reference to the importance of being an active participant in your transformation. Listening to podcasts, reading books, and gathering knowledge is great but it's only part of the formula for success and change. The other part is applying what you listen to, read, and gather knowledge on by taking action on it.

In this episode we dive into the difference between passive and active participation. We then make the case that moving from passive to active participation is the key to real transformation.

We include some personal examples from our own personal development journey's and provide you with practical tools and a challenge at the end to help you become more active in your transformation process.

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

86 | How You Show Up in Life Matters May 11, 2021

Show notes

In this episode we have a discussion on the importance of bringing intention and spirit into every action that we do.

Our nervous system loves to identify and create patterns around how we think, feel and act. When we are creating habits, whether good or bad, we may have a tendency to "check out" when we are completing them once they become habitual. We lose the spark and the spirit that we once brought to that thing.

The first step to this is noticing and observing your energy around things that you do. We live in an energetic universe and so the energy we bring to the things we do has an impact.

How are you showing up for life?

85 | You Are Always Visualizing Whether You Realize It or Not May 04, 2021

Show notes

The title of this episode is quote from Spiritual Teacher and Mental Scientist Genevieve Behrend.

Many of us believe that the process of visualization is something done with set aside time and focused intention. Although used this way with success, visualization is also a process we use on a day to day, moment to moment basis. We are constantly visualizing our futures to help us navigate present moment decisions. We worry, we fear, we have hope, we ask "what-if" etc etc.

In this episode we discuss practical tools to bring awareness to this fact.

The episode mentioned in the beginning on Imagination is Episode 32 of the podcast. Be sure to check that one out for a deeper dive into our imaginative faculties and why it is so important.

The Soul Builder LIVE event is a great way to become more conscious of what you visualize and it's right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

84 | Simple Practices to Access Higher Consciousness Apr 27, 2021

Show notes

When we expand our consciousness we gain more of our own power back. In order to access higher levels of consciousness you need to be in a state of low stress. We invite you to take a beginners mind to everything we share today. You may have heard of these simple practices before and may know them intellectually but we really want you to think about how you ground them into your own life.

Listen along to learn about these simple practices so you can find your center and access those higher levels of consciousness by:

Walking and admiring nature - when we actually pay attention to what’s going on around us we stay in the present moment
Admiring art - art can reflect back to us an inner knowing that we can create something new in our lives
Deep breathing - it slows down our physiology in a positive way to activate our parasympathetic nervous system
Meditation - this can come in many forms and helps us find stillness
Metacognition - when we notice what we're noticing we can begin to question and shift our thoughts

It’s important for us to remember that doing this work is meaningful because it is not just about ourselves. It’s about the change we can make in the world.

If you listened to the end of this episode, Kevin felt inspired and guided to carve out time in his schedule to give away complimentary strategy sessions with him once again! In this one hour zoom call with Kevin, you will gain greater clarity on what patterns you are stuck in, what your vision is and what action steps to take to bridge the gap from where you are to where you want to be! If you'd love to claim your gift and have this powerful call with Kevin, click here: https://scienceandspirituality.mykajabi.com/calendar

Finally, Soul Builder LIVE is right around the corner! If you'd love to join Kevin for this 2 day training in person in Denver, ⁠⁠⁠⁠⁠get your ticket here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soulbuilderlive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code PODCAST to get 50% off your ticket for being a listener here.

83 | The Magic of Surrender with Kute Blackson Apr 20, 2021

Show notes

In today’s episode we are honored to have a transformational discussion with Kute Blackson, author of The Magic of Surrender: Finding the Courage to Let Go. Kute has a truly inspiring story about his life and what led him to be an inspirational speaker, transformational teacher, author and so much more. He has a captivating way of delivering a profound and beautiful message that will touch your heart and light your soul on fire.

Kute dives deep on the topic of surrender and how his soul was guiding him to something else. He gives so much great information in this episode that we encourage you to listen to it more than once!

Listen along as Kute explains surrender so you can learn:

Surrender - it’s the password to freedom and how we truly live
Vulnerability - looking at all the ways we lie to ourselves so we can acknowledge our true purpose
Purpose - Kute gives wisdom on what you can do now to start uncovering your purpose
Stages - Kute breaks down the stages of surrender magnificently so you can begin to open heartedly participate in life

Kute explains that surrender is the death of the old and reminds us that the universe is always working in our highest good. Everything is for our evolution. What life can do through you is bigger than anything you can do on your own.

Please see Kute’s bio and where to find him below. We really enjoyed this episode and hope you do too! Happy listening :)

Where to connect with Kute:

www.kuteblackson.com

www.themagicofsurrender.com (new book!)

FB: facebook.com/kuteblacksonlovenow

IG: instagram.com/kuteblackson

YT: youtube.com/c/KuteBlackson

Bio

Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents’ Organization), and EO (Entrepreneurs’ Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

82 | Accessing Higher Levels of Consciousness - What Does That Mean? Apr 13, 2021

Show notes

In today’s episode, we are stepping into our next series, accessing higher levels of consciousness.

Consciousness is a term used more frequently now but what does that word mean? We start by diving in with the dictionary definition and our own definition of the word consciousness. As we understand the meaning of consciousness, we can understand why it is so important to raise our consciousness to improve our lives.

As you listen along, you will learn how to:

Understand your body - this is important to know why your body works on autopilot
Become more aware - will help you recognize what patterns no longer serve you
Get uncomfortable - this is essential to change and grow
Choose - it’s necessary to continually choose to break a pattern

Remember as you do the work, the pull to the familiar is going to feel strong. Give yourself space to acknowledge your current surroundings and don’t be afraid to ask yourself challenging questions like, what am I avoiding?

As always we love hearing from you, please send us a message at:

@kevinfcarton

@scienceandspiritualitypodcast

81 | How to Master Affirmations to Shift Your Limiting Beliefs Apr 09, 2021

Show notes

Have you ever tried affirmations, but felt like they did nothing? And have you struggled with staying consistent with an affirmation practice because of the lack of changes? All of that is about to be a thing of the past because in this solo episode, Kevin dives deep into how to use affirmations in a masterful way.

You'll learn:

How to easily find the limiting beliefs that have been holding you back
Simple, yet powerful ways to craft an affirmation that is the "antidote" to your unique limiting belief (hint: not all affirmations are the same!)
Kevin's 5 step process to make your affirmations REALLY stick!

We recommend you listen to episode 59 first if you're new to affirmations, as much of what Kevin covers in this episode builds on what he shared in episode 59.

If you're interested and looking for even deeper support in your life through transformational coaching, Kevin has now opened up his calendar for April if you'd like to book a complimentary strategy session with him! On this 60 minute zoom meeting, you'll have the opportunity to receive Kevin's expert support in identifying what struggles you're facing, clarifying your vision/dream, and discovering new action steps you can take to bridge the gap between where you are and where you want to be. These sessions fill up and they fill up fast, so if this resonates then book your session now: https://scienceandspirituality.mykajabi.com/calendar

80 | Becoming A SelfHealer with Dr. Nicole LePera (The Holistic Psychologist) Apr 06, 2021

Show notes

Our society is no stranger to depression, anxiety and just everyday struggles of life. Many people want to change their lives, but genuinely have no idea where to start and feel confused on why making these changes is so hard.

To help in overcoming these challenges we are truly honored to have a very special guest, New York Times best selling author, Dr. Nicole LePera (The Holistic Psychologist)! Listen along as Dr. Nicole dives into her story, her background as to how she became a holistic psychologist, and her book, How to Do The Work.

Nicole defines what holistic psychology is and then we dive deep into how important it is to explore what the underlying symptoms or patterns are when it comes to depression, anxiety, etc. When we get to the why, we can begin to do the work that is necessary to begin making changes in our lives.

In today’s episode you will learn:

Where do you start? - Remember that this is a journey.
Why is the work hard? - We spend most of our day living from the subconscious mind.
What is consciousness? - This is becoming aware of ourselves and what is truly happening in our lives.
How do you know it’s working? - We change by becoming more aware and more uncomfortable.
What is trauma? - Understanding how our experience in certain situations and events shape how we live our lives today.
How do we feel safe in our bodies? - Body based practices, such as breathwork.

Dr. Nicole LePera explains that being a self-healer means to do “the work”. Everything starts within ourselves. As SelfHealers, we acknowledge the wholeness within ourselves. We are not broken, rather, we are disconnected from ourselves. It’s simply a part of the process that we peel back the layers of the onion to gain the relationship with ourselves and who we truly are.

If you would like to follow Dr. Nicole LePera or learn more about her, you can find her on the following platforms:

Instagram - @the.hollistic.psychologist
Facebook - https://www.facebook.com/the.holistic.psychologist/
YouTube - The Holistic Psychologist
Free Future Self Journal prompts - www.yourholisticpsychologist.com
SelfHealers Circle - https://selfhealerscircle.yourholisticpsychologist.com/

Happy listening :)

Nicole’s Bio:

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis.

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is currently available and just two weeks ago became a NYT #1 best seller!

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