Save Yourself With Dr. Amy Shah - Dr. Amy Shah

Latest Episodes:

Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know Jun 17, 2024

Show notes

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.

Episode Highlights:

00:00 Intro

00:34 Saturated Facts

02:09 Public health education

04:50 Figuring out work-life balance

06:04 No single ingredients can cause disease

13:00 Claiming expertise in fields you’re not trained in

16:56 What you need to know about artificial sweeteners

22:20 Regular versus artificially sweetened drinks

27:01 How to incorporate healthy food in your diet

29:58 Do you workout?

31:05 Do you sleep adequately?

33:48 The School of Dr. Idz

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Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success Jun 10, 2024

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In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable.

Episode Highlights:

00:00 Intro

02:54 Start small and try to experiment

10:49 Make a list of all the possibilities

19:13 How do you find clarity?

26:25 Technology should not control us

34:23 Create before you consume

43:13 What is your daily routine?

49:30 What are you working on?

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Marie is on:

Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle Jun 03, 2024

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In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.

Episode Highlights:

00:00 Intro

00:28 We Pay Little Attention to Our Nutrition

02:42 Women’s Hormonal Cycle

07:36 Estrogen Affects Our Appetite

08:49 What is Perimenopause?

11:10 What Happens When Estrogen Levels Drop

14:36 How to Improve Your Perimenopause Experience

17:30 The Menstrual Cycle

21:33 How to Be More Productive During Your Cycle

25:06 Premenstrual Symptoms That Affect Productivity

30:38 Change the Way You Eat

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Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier May 28, 2024

Show notes

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier.

Learn more about Dr. Amy and her offerings HERE.

Learn more about our guest, Tamsen Fadal, HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

Ep. 16 Surprise_ Healthy Things That are Hurting Your Health May 20, 2024

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Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.

Learn more about Dr. Amy and her offerings HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon May 13, 2024

Show notes

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset.

Learn more about Dr. Amy and her offerings HERE.

Learn more about our guest, Dr. Tiffany Moon, HERE.

Check out the LeadHer Summit HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda May 08, 2024

Show notes

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.

Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic.

Learn more about Dr. Amy and her offerings, click HERE.

Learn more about our guest, Dr. Satchidananda Panda, click HERE.

Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age Apr 29, 2024

Show notes

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here.

Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health Apr 22, 2024

Show notes

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

Interested in trying out the Protein Chai +? Snag some here.

Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop Apr 15, 2024

Show notes

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you.

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