Save Yourself With Dr. Amy Shah - Dr. Amy Shah

Ep 42 5 Foods That Fight Cancer and Improve Gut Health Nov 18, 2024

Have you ever wondered if what you eat could actually affect your risk of cancer? In this special episode of Save Yourself, I’m sharing a talk I gave to a group of clinicians all about the connection between nutrition, gut health, and cancer. We’ll chat about why fiber is a superstar, how ultra-processed foods are sneaking into our diets, and why building muscle could be the key to better outcomes. I’ll also clear up some myths about supplements and probiotics and give you practical, no-nonsense tips to support your health. Whether you’re here for yourself or a loved one, this episode is full of simple ways to take control of your well-being. Let’s get into it!

Episode Highlights:

00:00 Intro

01:22 The Link Between the Gut Microbiome and Cancer

06:52 Which Supplements are Effective Against Cancer?

09:40 Alcohol and Smoking

10:57 Ultra-Processed Food

14:28 Best Diet to Prevent Cancer

20:23 Maintaining Muscle Mass

25:34 The Problem with Protein/Fiber Powder

26:21 Probiotic Efficacy

28:07 Gut Microbiome Test

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Ep 41 7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress Nov 11, 2024

In this episode of Save Yourself, Amy discusses her go-to meals and snacks, why she prioritizes protein and probiotics, and the importance of fiber in maintaining gut health. Get a behind-the-scenes look at her pantry staples, from magnesium supplements to the vegan Omega-3s that support her daily routine.

Amy also guides listeners through live coaching sessions with members of the Amy MD Network, tackling real health challenges like sleep issues, managing autoimmune conditions, and boosting energy levels. This episode is full of practical, science-backed advice that can be applied immediately—whether it’s adjusting sleep environments, incorporating stress management techniques, or finding the right supplements for specific needs.

Episode Highlights:

00:00 Intro

01:32 Supplements and Foods I Ate Today

05:40 What’s Going to Happen Today?

09:47 How to Have a Good Sleep

19:00 Supplements You Should Avoid Taking Together

22:32 Chai Protein, Cortisol Reset

26:51 How to Retain Muscle Mass and Help Your Gut

41:20 Dinner Meal Plan

45:46 Protein Shake Before Bed?

46:11 Sauna Therapy

48:51 Weighted Vest

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Ep 40 Lindsey Schwartz: 5 Critical Health Warning Signs Women Entrepreneurs Overlook & 4 Ways to Use Intuition to Guide Your Business Nov 04, 2024

Amy sits down with entrepreneur and powerhouse Lindsay Schwartz to explore the journey of building a fulfilling business while staying true to one's values and instincts. Lindsay is an entrepreneur, author, and the founder of Powerhouse Women, a community and movement dedicated to supporting ambitious women in reaching their highest potential. With a background in health and fitness, Lindsay transitioned into business and has since built a platform that inspires women to connect, grow, and embrace their unique strengths. Through events, mentorship, and her podcast, Lindsay empowers women to take bold steps in both business and life.

Lindsay dives into her experience creating Powerhouse Women, a community focused on supporting ambitious women. Together, they discuss the challenges of balancing ambition with intuition, trusting yourself in the face of uncertainty, and detaching from the need for validation or results. The conversation touches on spiritual frameworks like Kabbalah, which helped both Amy and Lindsay lean into the unknown with a mindset of gratitude and personal growth. They also unpack strategies for avoiding burnout, balancing feminine and masculine energies in business, and overcoming imposter syndrome. Whether you're an established entrepreneur or just starting out, this episode offers powerful insights into creating a life that aligns with your values and vision.

Episode Highlights:

00:00 Intro

00:30 Can Women Be as Successful as Men?

01:47 The Magic of Powerhouse Women

04:33 What are the First Steps of Entrepreneurship?

12:42 Discover Things About Yourself

19:57 10x Is Easier Than 2x

25:50 Planning for Future Goals

32:33 Kabbalah

38:43 Dealing with Jealousy in Others’ Success

45:43 Believe in What is Meant For You

51:36 The Mission of Powerhouse Women

55:44 The Next Powerhouse Women Event

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Ep 39 Head to Toe Routine for Optimal Health PT. 2 Oct 28, 2024

In this episode of Save Yourself, I'm picking up right where we left off with my "Head-to-Toe Wellness Guide." I went deep into brain health last time, so today, we’re covering everything else! I’m breaking down the essentials for a healthier heart, balanced hormones, and a stronger gut—sharing exactly what I do to stay on track. From choosing real, unprocessed foods to getting in those steps, sprints, and even the benefits of sauna therapy, this episode is packed with practical tips. Plus, we’ll talk about why strength training is a game-changer for aging well, especially for your muscles and bones.

If you’re ready to transform your health in a way that feels manageable and realistic, join me for part two of my wellness journey—because taking care of yourself from head to toe is how you’ll start uncovering your unique gifts and living a life that’s truly yours.

Episode Highlights:

00:00 Intro

00:58 The AMYMD network

03:45 Stick to Non-Ultra Processed Food

06:16 Walking Increases Circulation

07:38 Sprinting

11:19 Sauna Therapy

16:23 Take Adequate Vitamin D

17:23 30-30-3 for Gut Health

18:50 Weight Training

21:11 Build Your Muscle

22:00 Get Yourself in the Right Headspace

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Ep 38 5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal Oct 21, 2024

In this episode of Save Yourself, Amy is joined by Dr. Vivek Lal, a physician-scientist who explores the connection between gut health and lung function, known as the gut-lung axis. Dr. Lal explains how gut bacteria communicate with different parts of the body, influencing inflammation and overall health. He introduces his pioneering work on the world’s first lung-supporting probiotic, which has shown promise in improving lung health naturally through gut microbiome modulation. The conversation dives into how the right probiotics and a healthy diet can reduce inflammation and support not only the gut but also the lungs and other organs.

Dr. Lal also discusses his approach to creating science-backed supplements through rigorous research typically used for drug development. The episode touches on the importance of precision probiotics and how natural solutions can support lung health and even metabolic functions. Whether you're interested in improving lung function, gut health, or overall wellness, this episode offers valuable insights into the future of health through microbiome science.

Episode Highlights:

00:00 Intro

02:45 Science is the foundation of health and wellness

05:38 The lung microbiome

07:51 The growth of pathogenic bacteria

12:00 The gut-lung access

14:03 Resbiotic

15:18 How to enrich your microbiome

16:35 Microbial and host cell interaction

17:29 What is the gut-lung access?

20:50 How do we restore health?

21:44 Beet juice

23:00 Bringing research to consumers

27:06 Magnesium

29:40 Resbiotic platform

30:45 The benefit s of gut-lung access

32:08 Microbial host interaction

36:58 Learning on the job

38:19 GLP-1 drugs

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Ep 37 Head to Toe Routine for Optimal Health PT. 1 Oct 14, 2024

In this episode of Save Yourself, I’m sharing my head-to-toe wellness routine, focusing on simple tips for boosting brain health. I’ll talk about the benefits of walking, getting morning sunlight, adding magnesium to your diet, and cutting back on alcohol. These small changes can have a big impact on your brain and overall health.

I’m also introducing the Amy MD Network, where you can join me live to ask your health questions. This episode is packed with quick, practical advice, and stay tuned for part two, where I’ll cover wellness tips for the rest of your body!

Episode Highlights:

00:00 Intro

02:36 Go for a Walk

04:16 Magnesium Intake

08:03 Decrease Alcohol Intake

09:49 Omega 3 Fatty Acids

10:51 Optimize Your Sleep

12:41 Sky Before Screens

20:23 Morning Journal

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Ep 36 Lori Harder: Unlocking Peak Performance Through Proper Hydration & Powerful Strategies to Build a Winning Support Network Oct 07, 2024

In this episode of Save Yourself, Amysits down with entrepreneur, author, and fitness expert Lori Harder. They dive deep into Lori's inspiring journey from a small-town upbringing and challenging experiences with restrictive environments to her rise as a successful businesswoman and founder. The conversation explores Lori's personal and professional growth, discussing overcoming setbacks, including financial struggles and navigating the world of entrepreneurship. Lori shares key insights on finding resilience, building a supportive network, and the importance of walking and self-reflection for maintaining balance in life. The episode is filled with motivating lessons on how to embrace challenges and turn them into opportunities for growth.

Episode Highlights:

00:00 Intro

03:46 Childhood, Religion, and Family Restrictions

09:27 Meeting My Husband, Financial Struggles

12:53 Walking is Life Changing

15:42 How the Gym Business Started

21:46 Transformational Retreats

23:38 What’s Next For Me?

33:06 Learn From the Successful People

36:59 How to Leverage the Belief System

39:16 It’s Okay to be Vulnerable

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Ep 35 Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness and It’s Hurting You with Dr. Judith Joseph Sep 30, 2024

In this episode of Save Yourself, Amy sits down with psychiatrist and mental health expert Dr. Judith Joseph to uncover the hidden truths about high functioning depression. Dr. Judith reveals that many people are unknowingly living with symptoms of high functioning depression, often masking their struggles with anhedonia – that feeling of "meh" or going through life on autopilot. Together, they dive deep into what high functioning depression really is, how it differs from clinical depression, and why many people fail to recognize its impact on their lives.

Episode Highlights:

00:00 Intro

00:08 Most people suffer from high-functioning depression

02:37 How do you find out you have anhedonia?

03:56 How do you recognize the signs?

06:19 Praise the effort, not the result

07:20 Intrinsic versus extrinsic motivation

09:07 The Five V to Thriving

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Ep 34 7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) with Kristen Holmes Sep 23, 2024

In this episode of Save Yourself, Amy dives deep into the science of sleep, recovery, and performance with Kristen Holmes, Global Head of Human Performance at Whoop and a leading expert in biometric data. Kristen shares her extensive research on circadian rhythms and their impact on physical, mental, and emotional resilience. This episode covers everything from the effects of alcohol on recovery to the physiological challenges faced by night shift workers, offering actionable advice on how to optimize your health through proper sleep, exercise, and daily habits.

Kristen also discusses the unique challenges women face as they age, including how perimenopause and menopause affect sleep, hormone regulation, and exercise routines. Gain valuable insights into how to enhance their recovery and resilience, whether they're athletes or simply looking to improve their overall well-being.

Episode Highlights:

00:00 Intro

02:00 How alcohol affect recovery

04:15 Hydration

06:54 Night shift workers

10:58 How to avoid detrimental health issues

13:23 Downtime

17:43 Critical period to be asleep

22:36 Natural light deficiency

27:15 Getting enough sleep

30:15 Fragmented sleep

32:20 Exercise

37:11 Zone 2 training

39:18 Detractor of body recovery

43:00 What are you working on now?

45:35 Menstrual cycle coaching

47:29 What makes us vulnerable

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Ep 33 David Ghiyam: 4 Ways Fear is Damaging Your Health (And How to Fix It) Sep 16, 2024

In this episode of Save Yourself, Amy welcomes back David Ghiyam for an inspiring conversation on the intersection of health, spirituality, and business. David shares insights from his Kabbalistic teachings, discussing topics like transgenerational epigenetics, the concept of certainty, and how fear and doubt can block abundance in life. They delve into the power of mindset in overcoming obstacles, from building wealth to healing relationships, and even how to deal with negative comments and setbacks in business. The episode also touches on the role of spirituality in health, explaining how shifting one’s mindset can accelerate healing, growth, and personal success.

David Ghiyam is a co-founder of Mary Ruth Organics, one of the leading health and wellness brands globally. With no outside funding, David helped scale the company to over 500,000 points of distribution in 180 countries. Beyond business, he is a renowned speaker on spirituality and business consciousness, having delivered over 2,000 live seminars to more than a million people globally.

Episode Highlights:

00:00 Intro

00:50 Who is David Ghiyam?

02:06 Exchange of Energy

06:49 We Are Pre-Programmed to Think Limited

12:27 Negatives, Positives, and Certainty

17:13 Turn the Negative into Positive

19:17 Reactive Behaviors

24:10 What is Kabbalah?

27:35 Personal Transformation

31:11 Path to Healing

33:54 Self Worth

36:27 Wrong Mindset About Children

37:32 Control Comes from Fear

41:56 Elevate Your Consciousness

45:05 Like Attracts Like

49:25 You Process What You Want to See

51:44 Rapid Fire Session with David

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Ep 32 3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre Sep 09, 2024

In this episode of Save Yourself, Amy chats with Todd Stottlemyre, a former MLB pitcher, high-performance business coach, bestselling author, and entrepreneur. Todd shares his journey from being a two-time World Series champion to becoming a successful coach and investor, helping others achieve success in all aspects of their lives. The conversation dives into their creation of a new electrolyte drink designed to promote hydration and boost mood with probiotics, offering a healthier alternative to typical sports drinks. Through daily affirmations and intentional actions, Todd explains how this practice helps align thoughts, actions, and subconscious habits for growth and success. They emphasize the importance of personal responsibility in health, wellness, and making conscious, consistent choices to live a better life.

Episode Highlights:

00:00 Intro

01:11 Who is Todd?

05:02 New hydration drink

07:35 Some health drinks aren’t healthy

08:37 Consistency eating healthy

12:09 How to create intentional habits

19:09 Living in a dark place

27:33 What’s important right now that you can control?

31:29 The championship statement

33:53 There are no impossibles

36:56 Encourage people to better their lives

41:51 Dealing with customer complaints

48:14 We can handle constructive criticism

51:38 You have to love what you do

56:10 Continue to reinvent yourself

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Ep 31 Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs & 5 Ways to Build a Winning Beauty Brand from Scratch Sep 02, 2024

In this episode of Save Yourself, Amy sits down with renowned makeup artist, entrepreneur, and author Bobbi Brown. Bobbi is best known for founding Bobbi Brown Cosmetics, a global beauty brand acquired by Estée Lauder in 1995. After serving over 20 years as Chief Creative Officer, she left to pursue new ventures, including Jones Road, a clean beauty brand. Bobbi is also an advocate for wellness and natural beauty, a sought-after speaker, and has been appointed by President Obama to serve on the Advisory Committee for Trade Policy and Negotiation. Beyond her professional achievements, she is a mother, wife, and active philanthropist, supporting various charitable causes.

Bobbi shares her journey from building a globally recognized beauty brand to launching new ventures, including her latest endeavor, Jones Road. She discusses her approach to business, emphasizing the importance of authenticity, slowing down, and building a supportive team. Bobbi also provides valuable tips for aspiring entrepreneurs and shares her personal wellness and beauty routines. This conversation is filled with candid insights and practical advice from one of the most influential figures in the beauty industry.

Episode Highlights:

00:00 Intro

01:51 Who is Bobbi Brown?

05:03 Our first meeting

08:26 The gut-brain connection

09:02 Fasting

11:39 Children growing with grandparents

12:57 What’s working for Jones Road Beauty?

15:31 Regular product meeting

16:28 Working with family members

18:06 Top selling products

21:41 How to look younger

23:09 What is a soft wave?

25:17 Do you have a daily routine?

29:27 Activities in between work

32:04 What’s your day to day like?

33:37 Social gatherings

35:16 How do you feel about your body?

36:20 New entrepreneurs should slow down

39:10 Don’t spend more than you have

40:01 Would you hire a team?

42:11 What’s next for Bobbi Brown?

43:44 How do you grow your following?

45:30 Slow and creative morning

48:08 Substack

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Ep 30 7-Day Cortisol Reset for Women Aug 26, 2024

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.

Episode Highlights:

00:00 Intro

02:07 Why do a 7-day cortisol reset?

03:35 Day 1: Cut caffeine intake

06:23 Day 2: Exercise that is rejuvenating, not depleting

09:24 Day 3: Natural calming remedies

13:22 Day 4: Increase your sleep duration

15:57 Day 5: Use nutrition to calm your cortisol

19:32 Day 6: Spend more time in nature

24:05 Day 7: Heat therapy

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Ep 29 7 Things You Want to Avoid If You Want to Age Well Aug 19, 2024

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.

Episode Highlights:

00:00 Intro

03:18 Tobacco

04:41 Alcohol

07:03 Multivitamins

10:26 Poor nutrition

19:00 Stress

26:16 Sedentary life

32:04 NAD levels

36:07 Longevity supplements

37:56 Sauna therapy

39:54 Use your mind to age well

44:56 Episode recap

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Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging Aug 12, 2024

In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.

Episode Highlights:

00:00 Intro

00:44 What is Autojuvenation?

01:45 America’s holistic plastic surgeon

03:45 Collagen intake

06:26 Collagen supplement isn't a replacement for protein

07:54 Collagen loss while aging

08:39 Vaginal estrogen cream

11:01 How to improve your collagen production

12:50 Appropriate use of sunscreen

17:20 The best sunscreen to use

18:05 Best skin care products overseas

20:29 2-minute skin care routine

23:39 How often should you wash your face?

24:23 When not to use sunscreen

26:37 Budget-friendly skin care

29:23 Red light therapy

30:50 How to get more things done

34:20 Start with the basics

36:44 Post inflammatory hyperpigmentation

38:02 What’s your diet?

41:28 Where to find Dr. Youn

42:02 It’s patient day

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Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40 Aug 05, 2024

In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.

Episode Highlights:

00:00 Intro

01:02 What are you up to these days?

02:17 Getting rid of sedentary lifestyle

04:17 Speaking in public

05:15 Can we retain our lean muscle mass?

09:32 Functional strength

13:04 Sprinting

16:13 What are you training for?

18:16 Optimized walking

20:34 Counteracting a full day of sitting

22:28 Incorporating nature-based exercise

25:01 When do you stop building your bones?

30:29 What you should do in your 40s?

33:53 Testosterone drop

35:29 DEXA scans

37:49 Genetics and ethnicity

39:15 Speed, agility, and power

41:15 What does your day look like?

44:32 What are you working on?

48:35 Where can people find you?

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Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob Jul 29, 2024

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.

Episode Highlights:

00:00 Intro

01:33 The forefront of wellness

03:25 The early days

06:18 MindBodyGreen

06:47 Yoga

09:52 Introduction to MindBodyGreen

14:19 Recent wellness trends

17:36 Protein and seed oils

20:04 Functional chocolates

21:03 High protein diet

23:14 Daily routine

29:29 Different ways to test your health

30:27 Meat consumption

31:52 Lifestyle change and pharmaceutical

36:30 Exciting things from MindBodyGreen

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Ep 25 7 Benefits of Magnesium for Your Health Jul 22, 2024

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.

Episode Highlights:

00:00 Intro

02:49 Bread in the freezer

04:34 Yogurt is a probiotic food

06:17 What is perimenopause?

09:15 How Much exercise do you need?

12:50 Magnesium is an essential mineral

15:47 Food best for bloating

21:10 Avoid foods on-the-go

23:50 Morning gratitude, take sunny walk

25:37 Supplements

26:32 Sprint workout

28:59 Look inside your body

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Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes Jul 15, 2024

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.

Episode Highlights:

00:00 Intro

03:36 Welcome Dr. Haver

04:57 The turning point

06:37 Old and new menopause

10:04 Perimenopause

14:15 Something’s not right

15:56 Hormone therapy

17:45 Microdosing

19:21 The new menopause

23:37 Book promotion

26:45 Fight or flight lifestyle

29:03 Life update

30:28 Workout and nutrition

35:03 Online hate and negativity

37:56 Go-To self-care

39:57 Signs you’re menopausal

41:00 Testosterone therapy

42:10 Body-identical hormone therapy

44:17 The Pause Life

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Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing Jul 08, 2024

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.

Episode Highlights:

00:00 Intro

00:46 How we met

03:24 We are all connected

05:37 The culture of eating together

08:28 Surround yourself with healthy people

15:41 Taking care of women in the house

23:54 Health benefits of eating together

26:10 The varied diets in blue zones

30:56 Practice eating real food

35:46 Prepare simplistic meals

41:11 Prioritize having enough sleep

44:54 Good sleep nutrients

46:46 Focus on your relationships

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Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan Jul 01, 2024

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.

Episode Highlights:

00:00 Intro

00:47 Why should you never hold in a fart?

02:44 Don’t pluck your nose hairs

04:41 Make health as accessible as possible

05:54 Focus on small sustainable healthy changes

11:31 Get 10,000 steps a day

12:26 Ideal fiber intake per day

15:03 The benefits of fermented food

18:10 How good is your microbiome health?

21:26 The effects of calorie restriction on women

24:16 Women have longer intestines than men

27:33 Gut health and microbiome

30:40 Coffee and tea

33:28 Artificial sweeteners and diet soda

37:06 What’s your evening routine?

39:52 How do you create content?

43:52 Video editing process

46:07 Future plans, live show

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Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health Jun 24, 2024

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.

Episode Highlights:

00:00 Intro

00:56 Moving into Switzerland

03:07 The Urolithin A

06:25 Autophagy

08:14 Natural production of Urolithin A

11:16 It’s not a magic pill

13:54 Getting better mitochondria

15:28 Benefits of higher level of Urolithin A

17:32 Health lifespan

19:54 Foods to eat

22:09 Building new and healthy mitochondria

23:39 Improve your health longevity

26:49 What’s your nutrition plan?

28:34 Supplements

31:50 Are there any side effects?

32:24 Other supplements

33:38 Akkermansia

35:27 Gut bacteria you’re missing

37:50 Skin health

40:27 Urolithin A topical and oral use

42:11 Reversing aging

45:08 Urolithin A test

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Ep. 20 Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know Jun 17, 2024

In this episode of Save Yourself, let's welcome Dr. Idris Mugga, widely known as Dr. Idz to discuss a variety of health-related topics. The conversation delves into the importance of myth-busting in the age of social media, the impact of artificial sweeteners on health, and practical dietary advice. Dr. Idz shares insights from his new book "Saturated Facts," provides tips on identifying misinformation online, and discusses his personal health and nutrition habits. The episode offers valuable information on maintaining a balanced diet and emphasizes the importance of critical thinking in evaluating health claims.

Episode Highlights:

00:00 Intro

00:34 Saturated Facts

02:09 Public health education

04:50 Figuring out work-life balance

06:04 No single ingredients can cause disease

13:00 Claiming expertise in fields you’re not trained in

16:56 What you need to know about artificial sweeteners

22:20 Regular versus artificially sweetened drinks

27:01 How to incorporate healthy food in your diet

29:58 Do you workout?

31:05 Do you sleep adequately?

33:48 The School of Dr. Idz

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Dr. Idz is on:

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Ep. 19 Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success Jun 10, 2024

In this episode of Save Yourself, Dr. Amy Shah chats with the inspiring Marie Forleo, a renowned entrepreneur, author, and motivational speaker. Marie shares her journey from bartending to building a socially conscious digital empire, and provides practical advice for pursuing one's passions and achieving extraordinary success. Named by Oprah as a thought leader for the next generation, Marie has touched millions through her award-winning show Marie TV and her bestselling book "Everything is Figureoutable.

Episode Highlights:

00:00 Intro

02:54 Start small and try to experiment

10:49 Make a list of all the possibilities

19:13 How do you find clarity?

26:25 Technology should not control us

34:23 Create before you consume

43:13 What is your daily routine?

49:30 What are you working on?

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Marie is on:

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Ep. 18 5 Steps to Eating, Fasting, and Living with Your Cycle Jun 03, 2024

In this episode of Save Yourself, Dr. Amy Shah discusses how women can eat, fast, and live according to their menstrual cycle, with a special focus on perimenopause. She explains how estrogen impacts appetite, mood, and metabolism, and offers practical advice on optimizing nutrition and lifestyle during different phases of the cycle. Get insights on what foods to eat, how to adjust exercise routines, and the importance of supplements like Omega-3 fatty acids, fiber, and probiotics.

Episode Highlights:

00:00 Intro

00:28 We Pay Little Attention to Our Nutrition

02:42 Women’s Hormonal Cycle

07:36 Estrogen Affects Our Appetite

08:49 What is Perimenopause?

11:10 What Happens When Estrogen Levels Drop

14:36 How to Improve Your Perimenopause Experience

17:30 The Menstrual Cycle

21:33 How to Be More Productive During Your Cycle

25:06 Premenstrual Symptoms That Affect Productivity

30:38 Change the Way You Eat

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Ep. 17 Reversing the Confusion Around the Menopausal Transition: Menopause Advocate Tamsen Fadal Shares What She Wish She Knew Earlier May 28, 2024

It is so important to pay attention to what happens down the road. So many women's confidence takes a massive hit when they enter perimenopause and menopause. This happens when you mix a lack of information with the overall feeling of being alone in an experience. In this episode, Dr. Amy Shah is joined by women's health advocate Tamsen Fadal to clear up the confusion around menopause. With a background in journalism, Tamsen has expanded her voice to become an essential resource to menopausal women across the world. Her rise to fame on Tik-Tok revealed that we are all wondering much of the same things. She aims to help women understand what works for them and share the information she wishes she understood earlier.

Learn more about Dr. Amy and her offerings HERE.

Learn more about our guest, Tamsen Fadal, HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

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Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

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Ep. 16 Surprise_ Healthy Things That are Hurting Your Health May 20, 2024

Healthy or hurtful? That’s the question we’ll be answering in this episode of Save Yourself with Dr. Amy Shah. Everyday so many of us are doing things that seem like they should be good for us but are actually hurting our health. This topic is a fun one because much of what we discuss might just shock you. Switching up some or all these routines can really make a difference.

Learn more about Dr. Amy and her offerings HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

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Ep. 15 What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon May 13, 2024

We’re all wondering the same thing. How can we possibly juggle our aspirations, careers, families and responsibilities all at once? Not only that, but how can we excel in these areas and still have time to breathe? In this episode Dr. Amy Shah is joined by Dr. Tiffany Moon to answer these hard-hitting questions. Dr. Moon has cracked the code as a successful entrepreneur, mother, wife, anesthesiologist and TV star. Long story short-planning is key and time is your most valuable asset.

Learn more about Dr. Amy and her offerings HERE.

Learn more about our guest, Dr. Tiffany Moon, HERE.

Check out the LeadHer Summit HERE.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

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Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda May 08, 2024

Every organ and every single cell has its own clock, its own circadian rhythm. Whether it’s for work, class, or an appointment- measuring success will include the ability to be on time. The same standard applies for circadian rhythms. Being on time with these clocks is the key to optimum performance, every single day.

Yes, it affects sleep. But in what ways can we ensure that we are operating at our peak physical, intellectual and emotional conduct? Dr. Amy Shah is joined by circadian rhythm expert, Dr. Satchin Panda to get to the bottom of it. Dr. Panda discovered the blue light-sensing cell type in the retina that entrains our entire master circadian clock. He is also a pioneer in the use of time-restricted feeding for prevention and reversal of metabolic diseases. Thank you Dr. Panda for your dedication to such a dynamic topic.

Learn more about Dr. Amy and her offerings, click HERE.

Learn more about our guest, Dr. Satchidananda Panda, click HERE.

Dr. Panda recently launched a new app. Entirely based on his research, the Ontime Health app is designed to help users develop healthy circadian habits. Check it out HERE. Or, learn more on Instagram.

To follow Dr. Amy on Instagram click HERE.

Download the FREE 7-Day Hormone Reset Guide HERE.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site HERE.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more HERE.

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Ep.13 Longevity, Nutrition for Immigrants, and Nutrition As You Age Apr 29, 2024

Dr. Amy Shah is joined by her parents, Rekha and Jitendra Gosalia to talk about their experience adapting to a new culture of food and the top health tips and mistakes they've collected over the years. Moving from one country to another brings on many hurdles, one of those usually being a change in diet. This episode will reveal what it's really like trying to incorporate the necessary guidelines for healthy aging.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

Interested in trying the Chai Protein +? It has 20 grams of protein, zero sugar and is only 100 calories. No blender needed, shop or learn more here.

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Ep.12: Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health Apr 22, 2024

Proactive health and wellness can feel like a full time job. But during important life changes like perimenopause and menopause, being in control of your diet, movement and lifestyle is essential. In this episode, Dr. Amy Shah is going to give you the specifics for making this possible. As we age, there is a common trend of decline among brain health, cardiovascular health, energy and quality of life. Use this protocol to rewrite the story and make your 30's, 40's 50's and beyond the best years of your life.

Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.

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Ep.11: How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Us the Inside Scoop Apr 15, 2024

There is no cut-off age for changing the trajectory of your life. Everyone has their own personal health journey, including longevity specialist Dr. Darshan Shah. In this episode, Dr. Amy Shah gets the inside scoop on the best things we can be doing to extend quality of life and feel better, longer. We’re all wondering what strategies and lifestyle changes we can use to slow down the aging process. Longevity is not a magic pill. Seeing the results you want starts with a solid foundation, but what comes first? Dr. Darshan satisfied a gap in preventative health care when he founded Next Health. Next Health is a longevity center driven by health optimization that continues to grow across the nation. If you’re looking to move the needle on not only your lifespan but your healthspan, this episode is for you.

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Ep.10: 6 Science-Backed Tips For Healthier Aging Apr 08, 2024

It can feel overwhelming trying to do all the things when it comes to staying healthy and setting yourself up for a healthy future. In this episode, Dr. Amy Shah shares her top practices that won’t require drastic changes in your lifestyle but will still make all the difference. Creating lasting health changes for yourself doesn’t have to be expensive or time-consuming. If you do nothing else, start with these six steps and see where they will take you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here!

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Ep.9: My Top 3 Nutrition Secrets Apr 04, 2024

In today's episode we're going to dive into the top 3 nutritional and health secrets that you probably didn't know. These are the most popular topics topics that continue to come up but always leave us wanting to know more. After years of experience as a doctor and nutrition specialist, Dr. Amy Shah will be sharing her take on the critical information she's picked up along the way. If you're looking for the inside scoop on your health, this episode is for you.Thank you to our Sponsor TruLean. Use code "DRSHAH50" for 50% off their Wellness Shot. Shop their site here.Looking for some chai to take with you on the go? Check out our new travel stick packs here!

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Ep.8: The Perimenopause Plate Mar 26, 2024

Nutrition is everything, especially for women in perimenopause. Our energy, brain health, motivation, hormones and mood are all relying on one thing, nutrition. The good is news is that the power is ours. The way we feel can be completely transformed through nutrition. If you're in your 30's, 40's and 50's, your gut and hormones are changing rapidly which means your normal diet may not be supporting you in the way it once did. In this episode, Dr. Amy Shah breaks down what you need to alleviate symptoms, feel happier and be more motivated and energized. You really can build a diet that makes these years the best time of your life.

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Ep.7: David Ghiyam: The Wisdom Behind Great Success Mar 19, 2024

Dr. Amy Shah sits down with co-founder of MaryRuth Organics, David Ghiyam for a multifaceted conversation about life and business. The two take a closer look at Kabbalah, a universal, spiritual wisdom that focuses on teaching the laws of life, love, health, healing and finding your purpose. Applying this structure to his life has created miracles for David, both personally and professionally. In the past 10 years, MaryRuth Organics has grown from a big vision to an established power house. As a team, David and his wife MaryRuth have built their business into the #1 liquid vitamin company in the nation. This episode emphasizes the importance of mindset in the journey of finding great success. Everything you are going through is for the good, you just have to trust the process. Are you ready to go to the next level? Take a listen and find out.

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Ep.6: Do You Have the Right Tools to Save Yourself? Mar 11, 2024

Dr. Amy Shah knows that in order to elevate your health, mindset, relationships and life, you have to have the right tools. There are several key items that everyone should have and without them, you may be feeling stuck. They're available to everyone and will support you in taking action on feeling better, looking better and working towards your goals. In this episode, Dr. Amy will help you to understand what tools you might be missing and which ones it may be time to get rid of. With this tool box, your hormone and brain function will improve, your gut health will improve and you'll be equipped with what it takes to save yourself.

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Ep.5: How to Optimize Your Brain Through Nutrition Mar 04, 2024

How do we change our brain through nutrition? The idea that the brain is separate from the body is old news. We've come to find out that there is actually a very strong connection between the brain and gut. Not only that, but we can influence this connection by making changes to our diet. Activity in the gut affects the body as a whole which is why the saying "you are what you eat" holds more weight than we once thought. In this episode, Dr. Amy Shah talks about the ways we can nurture, understand and improve our health through this relationship.

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Ep.4: Five things to do in perimenopause Feb 26, 2024

Navigating hormonal changes like perimenopause can be challenging. That's why Dr. Amy Shah has identified 5 top tips that will help you take control and feel your best. Perimenopause is a rarely talked about topic which leaves a lot of room for confusion and makes it difficult to take action. Today's episode will give you the steps to live your best life no matter what stage you're in.

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Ep.3: The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness Feb 19, 2024

Welcome back to "Save Yourself with Dr. Amy Shah." In today's episode, Dr. Shah presents an insightful and practical seven-day hormone reset tailored for women in perimenopause. Drawing on her expertise as a double board-certified MD and nutritionist, Dr. Shah delves into the science behind hormone balance, nutrition, and lifestyle modifications, providing valuable tips and tricks to support overall well-being. Through this comprehensive plan, she addresses key areas such as the importance of magnesium intake, the benefits of vitamin D and sunlight exposure, the role of fiber in gut health, strategies to improve sleep quality, and ways to reduce stress load. Dr. Shah's approachable and actionable advice aims to empower listeners to take charge of their health and make positive changes in their lives. So whether you're navigating perimenopause or simply seeking to optimize your health, join us as we dive into the seven-day hormone reset with Dr. Amy Shah.

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