Save Yourself With Dr. Amy Shah - Dr. Amy Shah

Latest Episodes:

Ep 30 7-Day Cortisol Reset for Women Aug 26, 2024

Show notes

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate.

Episode Highlights:

00:00 Intro

02:07 Why do a 7-day cortisol reset?

03:35 Day 1: Cut caffeine intake

06:23 Day 2: Exercise that is rejuvenating, not depleting

09:24 Day 3: Natural calming remedies

13:22 Day 4: Increase your sleep duration

15:57 Day 5: Use nutrition to calm your cortisol

19:32 Day 6: Spend more time in nature

24:05 Day 7: Heat therapy

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Ep 29 7 Things You Want to Avoid If You Want to Age Well Aug 19, 2024

Show notes

In this episode of Save Yourself, I dive into the seven key things you should avoid if you want to age well. I start by discussing the dangers of tobacco and alcohol and how they impact your overall health and longevity. Then, I explore the importance of maintaining good nutrition and staying active to keep your body and mind in top shape. I also share some insights on supplements like magnesium and the crucial role of stress reduction. You'll also hear about emerging longevity therapies, such as NAD injections and the benefits of sauna and heat therapy. Finally, I wrap up with a powerful story about the impact of mindset on aging, encouraging you to embrace a positive and vibrant outlook on life. Whether you're looking to boost your brain health, increase your energy, or simply live a longer, healthier life, this episode offers plenty of actionable advice and inspiration.

Episode Highlights:

00:00 Intro

03:18 Tobacco

04:41 Alcohol

07:03 Multivitamins

10:26 Poor nutrition

19:00 Stress

26:16 Sedentary life

32:04 NAD levels

36:07 Longevity supplements

37:56 Sauna therapy

39:54 Use your mind to age well

44:56 Episode recap

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Ep 28 Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging Aug 12, 2024

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In this episode of Save Yourself, Amy welcomes Dr. Anthony Youn, a nationally recognized board-certified plastic surgeon known as "America's Holistic Plastic Surgeon." Dr. Youn shares his insights on a holistic approach to plastic surgery, emphasizing the importance of non-invasive treatments and lifestyle changes over surgical interventions. He introduces the concept of autojuvenation, which focuses on diet, skincare, and supplements to naturally combat aging. The discussion also covers the benefits and science behind collagen supplements, the role of sunscreen in daily skincare, and the potential of red light therapy for anti-aging. Dr. Youn offers practical tips for maintaining youthful skin with simple, effective routines that listeners can easily adopt.

Episode Highlights:

00:00 Intro

00:44 What is Autojuvenation?

01:45 America’s holistic plastic surgeon

03:45 Collagen intake

06:26 Collagen supplement isn't a replacement for protein

07:54 Collagen loss while aging

08:39 Vaginal estrogen cream

11:01 How to improve your collagen production

12:50 Appropriate use of sunscreen

17:20 The best sunscreen to use

18:05 Best skin care products overseas

20:29 2-minute skin care routine

23:39 How often should you wash your face?

24:23 When not to use sunscreen

26:37 Budget-friendly skin care

29:23 Red light therapy

30:50 How to get more things done

34:20 Start with the basics

36:44 Post inflammatory hyperpigmentation

38:02 What’s your diet?

41:28 Where to find Dr. Youn

42:02 It’s patient day

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Ep 27 Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40 Aug 05, 2024

Show notes

In this episode of Save Yourself, Amy sits down with Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon with over 20 years of experience in clinical research and a passion for aging and longevity. Dr. Wright discusses her mission to transform the way we age by promoting an active lifestyle that preserves muscle mass and overall health. She shares insights from her research, including the impact of consistent mobility on aging, and offers practical advice on exercise, bone health, and integrating outdoor activities into daily life. Dr. Wright also delves into the importance of estrogen in maintaining bone density and highlights her work in helping people optimize their health for longevity.

Episode Highlights:

00:00 Intro

01:02 What are you up to these days?

02:17 Getting rid of sedentary lifestyle

04:17 Speaking in public

05:15 Can we retain our lean muscle mass?

09:32 Functional strength

13:04 Sprinting

16:13 What are you training for?

18:16 Optimized walking

20:34 Counteracting a full day of sitting

22:28 Incorporating nature-based exercise

25:01 When do you stop building your bones?

30:29 What you should do in your 40s?

33:53 Testosterone drop

35:29 DEXA scans

37:49 Genetics and ethnicity

39:15 Speed, agility, and power

41:15 What does your day look like?

44:32 What are you working on?

48:35 Where can people find you?

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Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob Jul 29, 2024

Show notes

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements.

Episode Highlights:

00:00 Intro

01:33 The forefront of wellness

03:25 The early days

06:18 MindBodyGreen

06:47 Yoga

09:52 Introduction to MindBodyGreen

14:19 Recent wellness trends

17:36 Protein and seed oils

20:04 Functional chocolates

21:03 High protein diet

23:14 Daily routine

29:29 Different ways to test your health

30:27 Meat consumption

31:52 Lifestyle change and pharmaceutical

36:30 Exciting things from MindBodyGreen

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Ep 25 7 Benefits of Magnesium for Your Health Jul 22, 2024

Show notes

In this episode of Save Yourself, Amy and her daughter Lara answer health-related questions from their audience. They discuss topics such as the benefits of probiotic foods like yogurt, understanding and managing perimenopause, the importance of regular exercise, and the role of magnesium in the body. Amy introduces her 30-30-3 rule for gut health, emphasizing a balanced intake of protein, fiber, and probiotics. The episode also highlights the significance of social connections, nature, and sunlight for overall well-being.

Episode Highlights:

00:00 Intro

02:49 Bread in the freezer

04:34 Yogurt is a probiotic food

06:17 What is perimenopause?

09:15 How Much exercise do you need?

12:50 Magnesium is an essential mineral

15:47 Food best for bloating

21:10 Avoid foods on-the-go

23:50 Morning gratitude, take sunny walk

25:37 Supplements

26:32 Sprint workout

28:59 Look inside your body

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Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes Jul 15, 2024

Show notes

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause.

Episode Highlights:

00:00 Intro

03:36 Welcome Dr. Haver

04:57 The turning point

06:37 Old and new menopause

10:04 Perimenopause

14:15 Something’s not right

15:56 Hormone therapy

17:45 Microdosing

19:21 The new menopause

23:37 Book promotion

26:45 Fight or flight lifestyle

29:03 Life update

30:28 Workout and nutrition

35:03 Online hate and negativity

37:56 Go-To self-care

39:57 Signs you’re menopausal

41:00 Testosterone therapy

42:10 Body-identical hormone therapy

44:17 The Pause Life

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Ep. 23 Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & The Impact of Healthy Relationships on Your Wellbeing Jul 08, 2024

Show notes

In this episode of Save Yourself, Dr. Amy interviews Shawn Stevenson, a renowned wellness expert and bestselling author of "Sleep Smarter" and the newly released "Eat Smarter Family Cookbook." Shawn shares insights into the importance of family meals and the profound impact they have on health and well-being. The conversation delves into cultural differences in eating habits, the rise of ultra-processed foods, and the crucial role of sleep in maintaining overall health. Shawn also offers practical advice for prioritizing real food, improving sleep quality, and fostering strong relationships to enhance life satisfaction. Tune in for a deep and inspiring discussion on how small changes in daily habits can lead to significant health improvements.

Episode Highlights:

00:00 Intro

00:46 How we met

03:24 We are all connected

05:37 The culture of eating together

08:28 Surround yourself with healthy people

15:41 Taking care of women in the house

23:54 Health benefits of eating together

26:10 The varied diets in blue zones

30:56 Practice eating real food

35:46 Prepare simplistic meals

41:11 Prioritize having enough sleep

44:54 Good sleep nutrients

46:46 Focus on your relationships

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Ep. 22 10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health with Dr. Karan Rajan Jul 01, 2024

Show notes

In this episode of Save Yourself, Dr. Amy is back to talk about essential health topics with Dr. Karan Rajan, a renowned surgeon and senior lecturer. Discover why you should never hold in a fart, the dangers of plucking your nose hairs, and the importance of making health accessible for everyone. Dr. Rajan also shares insights on the ideal fiber intake, the benefits of fermented foods, and how to assess your microbiome health. Learn about the effects of calorie restriction on women, why women have longer intestines than men, and the surprising benefits of coffee and tea. Don't miss his tips on integrating small, sustainable healthy changes into your daily routine and the truth about artificial sweeteners.

Episode Highlights:

00:00 Intro

00:47 Why should you never hold in a fart?

02:44 Don’t pluck your nose hairs

04:41 Make health as accessible as possible

05:54 Focus on small sustainable healthy changes

11:31 Get 10,000 steps a day

12:26 Ideal fiber intake per day

15:03 The benefits of fermented food

18:10 How good is your microbiome health?

21:26 The effects of calorie restriction on women

24:16 Women have longer intestines than men

27:33 Gut health and microbiome

30:40 Coffee and tea

33:28 Artificial sweeteners and diet soda

37:06 What’s your evening routine?

39:52 How do you create content?

43:52 Video editing process

46:07 Future plans, live show

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Ep. 21 Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health Jun 24, 2024

Show notes

In this episode of Save Yourself, Dr. Amy dive deep into the fascinating world of gut health, longevity, and the science behind Urolithin A with Dr. Singh. Dr. Singh is a renowned expert in internal medicine, trained in India, with further specialization in allergy and immunology from the University of Connecticut. Dr. Singh shares his journey from clinical practice to groundbreaking research, explaining the critical role of Urolithin A, a postbiotic derived from pomegranates, in promoting mitophagy— the cellular cleanup process essential for healthy aging. He discusses how only 30-40% of people naturally produce Urolithin A due to gut microbiome differences and the transformative potential of supplementation.

Episode Highlights:

00:00 Intro

00:56 Moving into Switzerland

03:07 The Urolithin A

06:25 Autophagy

08:14 Natural production of Urolithin A

11:16 It’s not a magic pill

13:54 Getting better mitochondria

15:28 Benefits of higher level of Urolithin A

17:32 Health lifespan

19:54 Foods to eat

22:09 Building new and healthy mitochondria