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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Kara Collier on creating a Continuous Glucose Monitor! May 04, 2020
    Show notes

    Kara and I dive deep into everything that goes into continuous glucose monitoring. We talk about how she got the idea, and what sparked her inspiration to create this amazing device. We talk about the benefits of tracking your glucose, tracking ketones vs tracking glucose, and the future of Nutrisense as a whole! Enjoy!

    DISCOUNT CODE: SAVAGE for $20 off your Nutrisense order!

    Carolina Cartier on transforming her life after losing over 200lbs! May 01, 2020
    Show notes

    Carolina and I dive into female health as well as hormones and fighting PCOS. We discuss how she lost over 200lbs and reversed several health issues while gaining her life back. We go into the importance of learning about calories and macronutrients, and how vital it is to start from a healthy and well-balanced place when trying to change your physical health. We also discuss how important it is to optimize your fat intake on a keto diet! Enjoy!

    Brian Gryn on all things to do with intermittent fasting! Apr 27, 2020
    Show notes

    Brian Gryn and I really dive into fasting and especially intermittent fasting. We go over how to do it properly, how to avoid common pitfalls, and how to make it work for your lifestyle. We discuss what got him into fasting and what he has learned from it, like the fact that you don't need to make it as hard as most people do! We also dive into whether or not you should fast during a deficit vs a bulk! Enjoy!

    Frank Tufano on how to properly execute the carnivore diet! Apr 24, 2020
    Show notes

    Frank and I talk a lot in this podcast about how to approach the carnivore diet in the healthiest way possible. We go over what you should supplement, what to eat, and how easy it is to do it wrong. We talk about how we need to steer our mindset away from "cheap and easy" and focus on health. We discuss the differences between seafood and meat, as well as grain-fed meat versus grass-fed. Enjoy!

    Trent Holbert on genetic testing, minimalism, and the 7 pillars of his life! Apr 20, 2020
    Show notes

    Trent is a repeat guest here on my podcast, and this time we dive into all things minimalism and prioritizing the important things in life. We talk about genetic testing and what he has been working on as well as his 7 pillars for life. We talk about how important family time is, and how to make sure we don't live too superficially. Enjoy!

    The "Strong Sistas" on all things Carnivore, Grinding for a dream, and taking back their health! Apr 17, 2020
    Show notes

    Sarah, Ashley and I dive DEEP into what it means to chase a dream and working hard to make it happen. We talk about all things to do with the carnivore diet, and how they manage their regenerative farming/nose to tail approach. We discuss carnivore and calories for women specifically, as well as people who want to get into the lifestyle. We agree on pretty much everything we talked about, making it a really good and informative podcast. I hope you learn something and enjoy!

    Phillip Meece on The Carnivore Bar, the Keto Brick, and being a better human! Apr 13, 2020
    Show notes

    Phillip Meece and I talk about all things related to having your own business, what motivated him to start the Carnivore Bar as well as discussing my own ventures with the Keto Brick. We talk about thing slike human nature, human tendencies, and how to be a better human overall! I hope you enjoy!

    Matt Willis on overcoming his rocky past, Spartan Races, and being a Musician! Apr 10, 2020
    Show notes

    Matt and I had a really good conversation about things like overcoming a rough past and what got him through it, competing in competitions like the famous "Spartan Races", as well as what it's like to be a musician/actor these days. We dive into a bit of mindset and talk about how we adjusted our thought process to really be able to hit our goals. Enjoy!

    2020 Keto Competition Prep Takeaways! Apr 06, 2020
    Show notes

    Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

    Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!" Apr 03, 2020
    Show notes

    Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!

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