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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Danny Vega on learning who your real friends are, making useful habits and prioritizing nutrition! Jun 08, 2020
    Show notes

    On this catch-up call style podcast, Danny Vega and I dive deep into the craziness of the world right now and what it has meant for him and his family. We talk about nutrition and competing, as well as staying healthy for yourself as well as your family. We discuss how important it is to find who your real friends are, and how to make sure you're never half-assing your life. ENJOY!

    Crystal Sikes on Launching Lady Savage, staying true to your heart and plans for the future! Jun 05, 2020
    Show notes

    Crystal and I talk about her new business, Lady Savage, and everything it brings to the table! We go over what all it involves, what went into it, and the reasoning behind why she created it. We talk about our first year of marriage and all that we have learned and even dive a bit into our plans for our future family. Enjoy!

    Adam Schaeuble on pursuing passions and the importance of friends! Jun 01, 2020
    Show notes

    In this laugh-filled podcast, Adam and I talk about how the coronavirus has turned the world inside out, and how important friends and a "brotherhood" really is. We also dive deep into mindset, being a dad, and pursuing your passion. Enjoy!

    Brandon Clark on the depths of reverse dieting, the Keto Brick Shred, and knowing your why! May 29, 2020
    Show notes

    Brandon Clark, the CPO of Keto Brick joins me today to talk about everything to do with what followed his first-ever bodybuilding competition as well as what he would have done differently. We talk about the Keto diet, calisthenics, fasting, and the Keto Brick and how he utilizes these things to be the best "Dadlete" he can be. Enjoy!

    Mike Gorman on leading a healthy Ketogenic life, admitting when you've overdone it, and finding your why! May 25, 2020
    Show notes

    Mike "Gormy" Gorman and I talk about all things Keto in this podcast. We talk about how Covid-19 has affected the Keto Community, as well as his own endeavors. We discuss what it's like to have a family who doesn't understand your goals and diet, how to use food as a tool, and how to know when you have overdone it and how important it is to be able to admit it to yourself. We talk about how dangerous it is to call meals "cheats," and how food is not the enemy. Enjoy!

    Michelle Hurn on long distance running, anorexia, being a dietitian and changing her life with Keto! May 22, 2020
    Show notes

    Michelle and I talk at length about what a healthy diet can truly mean for someone, as well as her past with anorexia, and how she overcame it. We talk about her high carb diet and how switching to a ketogenic lifestyle drastically changed her ability to continue being a long distance runner, and how drastically it has improved her quality of life. Enjoy!

    Jim Howard on his Ketone Testing Breathalyzer! May 18, 2020
    Show notes

    Jim and I dive into testing ketones and really talk about tracking data. We discuss what made him come up with the idea, and how far it's come since then. We talk about the benefits of tracking, and why a breathalyzer is the most accurate route to take! Enjoy!

    Jonathan Shane on going through a contest prep during a pandemic, being a marathon runner and sticking to your guns! May 15, 2020
    Show notes

    In this podcast, 3 time repeat guest Jonathan Shane and I dive deep into what a competition SHOULD look like, and what it looked like for us in 2020 while wading through a pandemic. We talked about goals, sticking to your guns, why certain things are more important than others, and how bodybuilding helped him heal his eating disorder. We discuss his decision to move on to marathon running, his reverse dieting strategy, and how important it is to be conscious of your decisions. Enjoy!

    Connie Nightingale on being a female bodybuilder while maintaining Super-Mom Status! May 11, 2020
    Show notes

    Connie and I talk about all things to do with being a female bodybuilder, and what goes into the hard work that it takes. We discuss the life journey that led her to bodybuilding, how she started competing, her history with dirt bike racing and so much more. We talk about how everything she does in her life to keep her healthy is for her family and children, and how she puts them first no matter what. We also dive pretty deep into what it means to be a good coach, and some red flags to look for when finding one. I hope you enjoy!

    William Parker on his amazing story as a pro-wrestler turned Truck Driver Chef! May 08, 2020
    Show notes

    William Parker and I really get into the amazing story that starts with him reaching 500+lbs at the end of high school, to becoming a pro-wrestler, to him becoming a truck-driver-chef! This guy has an incredible story and stayed strong through the journey and lives to tell the tale. We talk about how he managed to stay keto and lose over 300lbs, his desire to help children, and how truck driving can affect your health. Enjoy this awesome story!

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