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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Colin Stuckert on running your own farm, raising children, and a quality over speed approach! Mar 30, 2020
    Show notes

    Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy!

    Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach! Mar 27, 2020
    Show notes

    Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!

    Aaron Orton on natural building, nutritional strategy, banned substances and more! Mar 23, 2020
    Show notes

    Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!

    * PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed*

    Week 20 Competition Prep Update Mar 20, 2020
    Show notes

    Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.

    Chris Stanton on Nuclear Pharmacology, drugs and the Corona Virus. Mar 16, 2020
    Show notes

    Chris Stanton and I dive deep into what exactly nuclear pharmacology is, and how it works in your body. We discuss what it means when your body is sick, and talk about things at a cellular level as well. We go into things like your blood cells, radioactivity, and diagnosing sicknesses. This conversation with Chris was extremely informational and I hope we can all learn a bit more about our bodies from him!

    Paul Saladino on being a good person, and everything to do with carnivore! Mar 13, 2020
    Show notes

    Paul and I really dig into the keto lifestyle, carnivore, and everything in between. Paul is extremely educated when it comes to the body on the carnivore diet, and why it may be the most optimal diet for most anyone out there. We go over common mistakes, debunk some knocks on the diet, and really dive into what it means to nourish your body. We talk about the human diet in the past and the present, and he mentions quite a few things that the majority of people today may not know. Excellent talk with Paul; a super educational and informational podcast. Be sure to also check out his book, "The Carnivore Code" to learn more. Enjoy!

    Keto Summit Omaha Fitness Panel Presentation Mar 09, 2020
    Show notes

    Today's podcast is the audio from the Fitness Panel at Keto Summit Omaha! We answer quite a few questions and go over some information that I hope y'all find helpful. Enjoy!

    Tara from Slow Down Farmstead on everything to do with running a regenerative farm! Mar 06, 2020
    Show notes

    Tara and I really get into what it takes to own and run your own farm! We talk about the human's place in the circle of life, as well as how to be self-sufficient and how important it is. Sit back, relax and learn something!

    Keto Summit Omaha Presentation: Keto Optimization! Mar 02, 2020
    Show notes

    Today's podcast will be a bit different because I wanted to share with you my speech from Keto Summit Omaha. I feel that this speech is one of my best, and I dive pretty deep into optimizing your diet, and the different variations of Keto and which approach is best for which outcome. I hope you enjoy! (This speech is also on my youtube if you'd prefer to watch it)

    Bronson Dant on what it takes to be a good role model, as well as a good coach! Feb 28, 2020
    Show notes

    Bronson and I dive deep into mindset, and how to approach things in a positive manner. We talk about what it takes to be a good coach, as well as how important it is to keep up a healthy lifestyle because you never know who is using you as an influence. We make you think about how important your health is, and how it is absolutely worth giving up the things you think you can't live without. Enjoy!

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