Sauna Sessions

Latest Episodes:

Finding Balance: Social Media, Creativity, and Spirituality with Gabbie Hanna Mar 14, 2023

Show notes

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life.

Discovering the Secret to Greatness with Lewis Howes Mar 07, 2023

Show notes

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor, how to find greatness in life, health, relationship, and financial advice. He also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.

Raising Kids in the Digital Age with Dr. Shefali Feb 28, 2023

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Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation.

Our Food Kills More People Than Wars with Doug Evans Feb 21, 2023

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Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.

Sex, Reincarnation, Miracles, and Finding Your Purpose with Sadhvi Ji | Sauna Sessions Feb 14, 2023

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Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a Ph.D. in psychology, Sadhviji has lived on the banks of the sacred Ganga River, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires.

The Importance of Knowing Yourself & The Oneness of Everyone with 19 Keys Feb 07, 2023

Show notes

Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice.

The Power of Hypnosis with Marczell Klein Jan 31, 2023

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This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life.

Secrets of a 76 Year Old Bodybuilder with Robby Robinson Jan 24, 2023

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Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward. What We Talked About: 00:00 Intro 01:27 Why do you work out? 02:12 Getting into bodybuilding 04:18 Training in the golden era 07:31 Joe Weider 09:17 The logo for Olympia 14:23 The power of the mind 15:34 Steroids 19:22 Philosophy on bodybuilding 21:36 What’s the secret? 26:15 The right nutrition 31:20 You’re doing the treadmill wrong 32:34 Life advice 34:02 Sugar is deadly Episode Resources: https://www.robbyrobinson.net/ https://www.youtube.com/c/RobbyRobinsonTheBlackPrince https://www.instagram.com/robbyrobinsonofficial/ Connect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnA https://twitter.com/princeea https://www.facebook.com/PrinceEa/ https://www.instagram.com/prince_ea/ https://princeea.com/

Welcome to Sauna Sessions Jan 06, 2023

Show notes

Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.

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