Sauna Sessions

Latest Episodes:

The Art of Intimacy with Susan Bratton Aug 01, 2023

Show notes

Embrace the power of intimacy in your relationships, for it is the key that unlocks profound emotional connections and unyielding trust. Through intimate bonds, hearts intertwine, paving the way for open communication and understanding. Let the warmth of intimacy light your path to greater satisfaction, reduced stress, and an ever-deepening love that stands the test of time. Embrace intimacy, and discover a world of fulfillment, where souls unite and love flourishes in its purest form. Today, Prince EA welcomes Susan Bratton, a renowned relationship expert and intimacy advocate. With a passion for helping couples ignite and maintain the spark in their relationships, Susan has become a leading authority on sexual wellness and conscious intimacy. Through her extensive work in the field, she has authored books, created programs, and delivered inspiring talks that empower individuals and couples to cultivate deeper connections and fulfilling relationships. In this episode, Susan talks about the impact of media on relationships, different kinds of orgasms, and how you can elevate intimacy with your partner.

Designing the Life You Desire with Bruce Lipton Jul 25, 2023

Show notes

What truly excites you in life? Have you ever questioned the power of knowledge and how it shapes your reality? Prepare to question the very fabric of your existence as we explore the profound connection between consciousness and creation, liberating ourselves from the limitations of fear and embracing the transformative power of love and harmony. Prince welcomes Bruce Lipton, an American developmental biologist, author, and speaker known for his groundbreaking work in the field of epigenetics. One of Bruce Lipton's significant contributions was his book "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles." He suggests that positive thoughts and beliefs can lead to beneficial changes in our bodies, while negative thoughts and stress can have adverse effects on health. At the heart of our exploration lies the profound understanding that we are not victims of circumstance, but creators of our reality. Through belief reprogramming and awakening from the programs we have downloaded from others, we step into our divine potential and design the life we truly desire. The duality of our minds, the conscious and subconscious, come into focus as we learn to harness their different functions for profound transformation. And as we delve into the interconnectedness of all beings, we embrace the power of community as the driving force of evolution. Unleash your inner potential and embrace the truth that heaven resides not in some distant realm, but within the consciousness we were born into. Step into a life of purpose, authenticity, and limitless possibilities as we awaken to the extraordinary power that resides within us all.

Finding Alignment in Life with Aaron Alexander Jul 18, 2023

Show notes

Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magnificent self. Today, Prince EA welcomes Aaron Alexander - a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron shares the importance of trusting yourself, why and how you can be dangerous in order to protect the people you love, relationship and intimacy, and how to be find your alignment within ourselves.

From Chronic Illness to Chronic Positivity: This 22 year olds Journey will Inspire You with Tyler Ransom Jul 11, 2023

Show notes

How does one find strength in the face of adversity? Today, we embark on a captivating journey through the life and passions of an extraordinary individual. Tyler Ransom is an American singer-songwriter and guitarist with a steep background in Jazz, Blues and Rock & Roll. His music defies boundaries as his sound is heavily influenced by John Mayer, Bob Dylan, B.B. King and UK artists Loyle Carner and King Krule. He’s an avid chess player and eats a ton of vegetables in his free time. Tyler shares his remarkable story of resilience and his journey of being diagnosed with Nephrotic Syndrome. This didn't stop him from entering the world of mixed martial arts, venturing into the roots of jazz and blues and falling in love with it, exploring the profound impact yoga has on our physical, mental, and spiritual well-being, and discovering the incredible impact a positive mindset can have on our lives. Join us as we explore the depths of the human spirit and discover the transformative power of overcoming life's challenges.

Habit Hacks for Unstoppable Productivity Jul 04, 2023

Show notes

Unlock the key to everlasting happiness through the power of proper sleep. As you close your eyes each night, you embark on a journey that rejuvenates your mind, body, and soul. A restful slumber sets the stage for a joyous and fulfilling day ahead. Awaken each morning with a grateful heart and a renewed zest for life, knowing that a well-rested spirit is the gateway to true and lasting happiness. Welcome to another empowering episode where we tackle fundamental aspects of a fulfilling and successful life. Do you find yourself struggling to greet the day with a sense of purpose and vigor? We will unlock the path to kick-starting your day with intention, setting the stage for a triumph-filled journey ahead, look into the transformative energy of a purposeful morning routine and practice that cultivates gratitude and sets the tone for a day filled with abundance and joy. Your environment shapes your reality so surround yourself with visual reminders that reflect your aspirations and nurture your soul while we enumerate the tools to shatter old patterns and embrace a life of purpose and fulfillment. Embrace the path of growth, for within you lies the infinite capacity to thrive.

He Beat Arnold Schwarzenegger in Bodybuilding with Frank Zane Jun 27, 2023

Show notes

Join us for a captivating podcast episode that tackles the intriguing world of bodybuilding, spirituality, and personal growth. In this thought-provoking discussion, Prince engages with seasoned and retired bodybuilder, Frank Zane, exploring a range of topics. They touch upon what excites Frank in his fitness journey, the impact of body dysmorphia, the meaning of spirituality, and the role of the human brain in shaping our perceptions. The conversation also delves into practical aspects of bodybuilding, including diet and hydration tips, the benefits of amino acids, and techniques for developing muscular density in the legs. The episode concludes with a fun segment highlighting the five best exercises for specific muscle groups. Prepare to be inspired as you gain valuable insights into the pursuit of physical excellence and the profound connections between body, mind, and spirit. Frank Zane is a former professional bodybuilder and three-time Mr. Olympia champion. Zane's bodybuilding career spanned from the 1960s to the early 1980s. He competed in numerous bodybuilding competitions and earned a reputation for his incredible muscular definition and balanced physique. Zane was known for his emphasis on symmetry, proportion, and overall aesthetic appeal rather than sheer mass or size. After retiring from competitive bodybuilding, Zane remained involved in the fitness industry as a respected author, coach, and motivational speaker. He has written several books on bodybuilding, fitness, and personal development, sharing his knowledge and experiences with others.

Why Meditation Could Save Your Life with Paul Gilmartin Jun 20, 2023

Show notes

Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself. Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creator and host of the popular podcast "The Mental Illness Happy Hour," Paul has opened up important conversations about mental health, offering a platform for guests to share their experiences. Paul shares how he got into comedy, the importance of speaking kindly to yourself, setting healthy boundaries, and why is it hard for us to tell the truth to the people that we love.

Toxic Chemicals Lurking in Our Homes with Warren Phillips Jun 13, 2023

Show notes

A toxin-free home is essential for safeguarding our health and well-being. Harmful chemicals present in common household products can lead to respiratory problems, allergies, skin irritations, and hormone disruption. By minimizing exposure to toxins, we can promote a healthier living environment, improve indoor air quality, and reduce the risk of chronic health conditions. Today, Prince EA welcomes scientist Warren Phillips a.k.a. NonToxicDad for an open discussion about toxins that are slowly poisoning our body and are making us sick. He shares his research on the toxins found in our homes, especially the bedroom and the kitchen, and what we can do to avoid long-term exposure to these chemicals.

Beware: Your Fears Might Just Define You with Craig Siegel Jun 06, 2023

Show notes

Life's an incredible adventure, and part of the thrill lies in reinventing ourselves and diving headfirst into new experiences. Don't let fear hold you back from taking that leap of faith and trying something different. It's natural to feel a little scared, but the magic happens when you step outside your comfort zone. Embrace change, embrace the unknown, and watch as your world expands in ways you never thought possible. Remember, the path to growth is paved with courage, and the rewards are beyond imagination. Today, Craig Siegel joins Prince EA for an eye-opening conversation. They deep dive into the topic of conquering your fears and reinventing yourself. They discussed how your life will change by just starting with a small goal and why you should surround yourself with people who will help you become the better version of yourself. Craig Siegel, a charismatic entrepreneur and motivational speaker, is a force to be reckoned with in the world of personal development. With his infectious energy and captivating storytelling, Craig inspires individuals to break through their self-imposed limitations and unlock their true potential. As the founder of Cultivate Lasting Symphony (CLS), he has touched countless lives through his transformative coaching and motivational content. Craig's unique ability to connect with people on a deep level and his unwavering belief in the power of mindset and perseverance have earned him a devoted following. Through his relatable and authentic approach, Craig Siegel continues to empower individuals to embrace their inner greatness and create a life filled with purpose and fulfillment.

EFT: The Healing Secret Revealed with Ally Petitti May 30, 2023

Show notes

Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success. Ally Petitti and Prince EA dive deep into the heart of personal growth and mental health awareness, shedding light on both the struggles and triumphs of their respective journeys. Opening up about their personal experiences, they touch on themes of self-love, acceptance, and the power of simple actions like smiling, which opens up intriguing avenues of thought about the connection between physical and mental well-being. Their candor creates a rare, intimate atmosphere that encourages us to confront our own experiences and perceptions about mental health. Moreover, their discussion transcends the personal to venture into cultural commentary. Ally Petitti's intriguing analysis of the horror movie "Smile" offers an unexpected but meaningful examination of the symbolism in media and its influence on mental health narratives. The episode promises not just insights about personal growth and self-care, but also a fascinating exploration of the deeper implications of popular culture. The conversation is a testament to the power of genuine dialogue in addressing crucial issues like mental health, making it a must-listen for anyone invested in personal growth and the larger discourse about mental well-being.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected