Sauna Sessions

Latest Episodes:

Healing Through Forgiveness with Jack Kornfield May 23, 2023

Show notes

Compassion and love are super important in our world. They're all about understanding, connection, and genuine happiness. When we show compassion, we open our hearts to others' struggles and joys, and we really get each other. Love goes beyond boundaries, bringing us together and reminding us that we're all connected. It's like a ripple effect of kindness and understanding that can totally change our world, bringing healing and unity. Today, Jack Kornfield joins Prince EA for an insightful session. They talked about the power of compassion and love and how it can help us heal ourselves and others, how to stay awake in a world that will make you fall asleep, the practice of intention, and so much more. Jack Kornfield is a renowned American Buddhist teacher and author. He has played a key role in bringing Buddhist teachings to the West, and has focused on making Buddhism accessible to Western audiences by combining Eastern wisdom with Western psychology. Kornfield has written several books, including "A Path with Heart," "The Wise Heart," and "After the Ecstasy, the Laundry." He has also been featured on the radio series "The Other Side" by Joe Frank. Through his teachings and writings, Kornfield emphasizes the importance of compassion, loving kindness, and mindfulness in the path to spiritual growth and wisdom.

Shocking Secrets of a Pro Wrestler: Unleash Your Inner Power with Diamond Dallas Page! May 16, 2023

Show notes

Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success. Today, Prince EA welcomes Diamond Dallas Page a.k.a. DDP - a former professional wrestler and fitness guru. DDP enthusiastically shares his story as a former pro-wrestler, how he found his way into healthy eating and fitness yoga, and his thoughts on the narrative that we tell ourselves and the effects it has on our personal growth and career success.

The One Daily Habit That's Destroying Your Brain with Louisa Nicola May 09, 2023

Show notes

Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being. Today, Prince EA is joined by Louisa Nicola - a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.

How I Overcame My Biggest Fear and Transformed My Life May 02, 2023

Show notes

Continuous learning and conquering fear are two of the most essential habits that successful people share. Continuous learning helps individuals stay updated with the latest trends and developments in their field while overcoming fear allows individuals to take calculated risks and try new things, and push past their comfort zones. Therefore, those who prioritize continuous learning and facing their fears head-on are more likely to achieve their goals and live fulfilling lives. Today, we do things a little differently because instead of having a guest, Prince EA sits down with his producer, Dustin, and takes the hot seat. Prince shares his thoughts on dealing with fear, taking responsibility for our actions, pursuing your passion, and the love for learning. He’s also down to answer interesting questions from his fans and give thoughtful advice on certain topics.

72 Year Old Vegan Chef Shares Her SECRET to Staying Young with Chef Babbette Apr 25, 2023

Show notes

Why is living a healthy lifestyle so important? The benefits are numerous and far-reaching. It can also improve your mental health, boost your energy levels, and increase your overall sense of well-being. By making healthy choices, you can improve your quality of life and increase your chances of living a long and fulfilling life. Today, Chef Babette Davis joins Prince Ea in another eye-opening session. They discuss what it is like living the vegan lifestyle, why vegan doesn’t necessarily equate to healthy eating habits, tapping into spirituality can be healing, and how one can stay healthy and mobile through living food. Chef Babette Davis is a well-known vegan chef and health coach based in Los Angeles, California. She has been a prominent figure in the health and wellness community for over 25 years and is known for her delicious and nutritious plant-based cuisine. Chef Babette is the owner of Stuff I Eat, a popular vegan restaurant in Inglewood, California, that serves a variety of healthy and tasty vegan dishes. She is also an author, and speaker who promotes healthy living and a plant-based diet as a way to prevent and reverse chronic diseases.

Achieving Greater Success Through Self-Care with Coach Mike Bayer Apr 18, 2023

Show notes

Self-care is a crucial component of achieving success. In our fast-paced world, it's easy to neglect our physical, mental, and emotional well-being in the pursuit of our goals. However, taking care of ourselves is essential for maintaining our focus, energy, and motivation. When we take care of ourselves, we are better equipped to tackle challenges and achieve our goals, ultimately leading to greater success and fulfillment in our lives. Today, Coach Mike Bayer joins Prince EA in a life changing session. The duo exchange ideas on being authentic and finding your true self, making deal-breaking decisions, finding the right support to help you get through hard times, and letting go of ego. Coach Mike Bayer is a renowned personal development coach, author, and speaker based in Los Angeles, California. He is the founder and CEO of CAST Centers, a wellness center that provides personalized coaching, therapy, and treatment for mental health and addiction issues. Coach Mike has over 17 years of experience in the field of personal development and has helped thousands of people improve their lives through his coaching and counseling. He is also the author of the best-selling book "Best Self: Be You, Only Better," which provides a step-by-step guide to self-improvement and personal growth.

Unlock Your Charisma: Secrets to Mastering Communication with AJ Harbinger Apr 11, 2023

Show notes

Effective communication is essential for building strong relationships and achieving success in all areas of life. To be an effective communicator, it's important to listen actively, speak clearly and concisely, and be aware of your body language. With practice and patience, anyone can become an effective communicator. Today, Prince sits down with AJ Harbinger where AJ shares his thoughts on the importance of charisma, how we can improve our communication skills, and how to unlearn habits that lead to awkward and uncomfortable conversations. AJ Harbinger is a popular speaker, writer, and podcast host in the self-improvement and personal development space. He is the co-founder of The Art of Charm, a company that provides coaching and training programs to help people improve their social skills, confidence, and relationships. He is also the host of The Art of Charm Podcast, where he interviews experts in various fields to provide valuable insights and advice on personal growth and development.

The Truth About Living Healthy with Shawn Stevenson Apr 04, 2023

Show notes

Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel. Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the importance of proper water intake. Shawn Stevenson is a health and wellness expert, author, and podcast host. He is the author of the bestselling book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success". He hosts the "The Model Health Show", a top-rated health and fitness podcast that covers topics such as nutrition, exercise, sleep, and stress management. Shawn's work focuses on the importance of sleep and how it affects overall health and wellness.

Finding the Right Partner in 2023 with Nick Viall | Sauna Sessions Mar 28, 2023

Show notes

In a world that is constantly changing, relationships can provide a sense of stability and meaning. However, building and maintaining healthy relationships requires effort and intentionality. Today, Prince welcomes Nick Viall to discuss love and relationships. They talk about the real definition of love and how to keep your current relationship afloat, what risks are you willing to take and the non-negotiables you have for you and your partner, and why working on yourself first will make you a better person and partner. Nick Viall is a best-selling author, television personality, and model. He became known for his starring role in ABC's reality dating show, The Bachelor. Nick also hosts The Viall Files - a podcast that explores all things dating and love - from post-breakup healing to salacious texts.

Finding Your True Self with Gangaji | Sauna Sessions Mar 21, 2023

Show notes

Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self-growth and healing, and why being present in the moment can change your life.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected