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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S 368: Supplement Science: CBD/Cannabidiol, CBD Research and Studies, Placebo Effect Considerations, and More! Jun 29, 2022
    Show notes

    You've probably been waiting for this episode for a bit and I'm excited to dive into the potential physiological benefits and research around CBD. While research has been done with a lot higher doses than consumers are typically willing to spend on CBD products, the research is encouraging. Topics include:

    - Endocannabinoid System

    - Client/Human Example

    - Effects of CBD and Epilepsy

    - Research Dosage vs Consumer Dosage

    - CBD/THC Considerations

    - Funding/Research Issues

    - Cured Nutrition Code: Science

    - Placebo Effect Considerations

    - Share, Rate, and Review

    ----------

    Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 367: Consumer Genetics Tests, Exercise and Performance Considerations, Ancestry and 23andMe, and More! Jun 27, 2022
    Show notes

    While the increase in the popularity of genetics tests gives us more data about ourselves, we must be mindful and cautious about a few factors and today's episode covers just that. We'll talk about the mindset going into taking these genetics tests, exercise and performance considerations, and more! Topics include:

    - Consumer Genetics Tests

    - Labels and Mindset

    - Parents and Immediate Relatives

    - Exercise and Performance Considerations

    - Ben Pakulski Example

    - Looking at the Whole Picture

    - False Negatives and False Positives

    - Polymorphisms to Look Out For

    - Processing Alchohol Example

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 366: Examining Client Stress Through A New Lens: How Novelty, Uncertainty, and Type of Stress Impact Client Transformation Jun 24, 2022
    Show notes

    Stress is ubiquitous but often, there's no framework or tangible solutions for lessening it in our lives or our clients lives. I have put together a framework that will define stress clearer in our minds and break down after the grit and resiliency component to aiding stress. I also have a thought provoking Bruce Lee quote I think you'll find enjoyable. Topics include:

    - N.U.T.S. - A Framework for Stress

    - Novel Stress

    - Uncertainty and Why People Hire Coaches

    - Threats and Ego

    - Lack of Control

    - Frequency and Magnitude Considerations

    - Skillset of Grit and Resiliency

    - Bruce Lee Quote

    - Summer Giveaway

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 365: Caffeine Consumption, Performance Enhancing Considerations, Coffee Benefits, and More! Jun 22, 2022
    Show notes

    Caffeine comes in many forms and as a society (and in the coaching industry), we benefit from the consumption of this drug but some individuals might have issues with metabolizing it. In today's episode, we will talk not only the differences between caffeine derived from coffee vs caffeine anhydrous but also discuss training timing considerations, tolerance considerations, and quality. Topics include:

    - Caffeine Consumption

    - Spoiler Alert on Source of Caffeine

    - How Caffeine Works

    - Performance Enhancing Dose of Caffeine Based on Bodyweight

    - Habitual Intolerance Considerations

    - Training Time Considerations

    - Coffee Benefits

    - Quality Considerations

    - Summer Giveaway

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 364: Examining Popular Functional Medical Tests and Understanding Reference Ranges Jun 20, 2022
    Show notes

    Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include:

    - Popular Functional Medical Tests

    - What We’ll Cover Today

    - Western Medicine Reference Range

    - Food Allergy Testing

    - Framing Testing

    - QPCR Testing

    - Past Similar Episodes

    - Share, Rate, and Review

    - FNMS Program

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 363: A New Frame for Unpacking Insulin Resistance: Pathophysiology vs Protective Adaptions, Pregnancy Considerations, Ketogenic Diets, and More! Jun 17, 2022
    Show notes

    Are there healthy forms of insulin resistance? An interesting topic and considerations on today's show as we look at a very specific example in pregnancy, keto considerations, and discuss the pathological cases of insulin resistance. Topics include:

    - Insulin Resistance in Multiple Forms

    - Healthy Insulin Resistance?

    - Pregnancy Example

    - Keto Considerations

    - Pathological Cases of Insulin Resistance

    - Recap

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 362: The Science of Fat and Your Metabolic Health: Visceral vs Subcutaneous Fat, Sumo Wrestler Case Study, and More! Jun 15, 2022
    Show notes

    Does fat storage matter and how does it occur? On today's episode, we have a very unique study looking at sumo wrestlers and their visceral fat content and aside from beer consumption, sumo wrestlers have a pretty solid nutrition plan. I'll then explain how this plays into the overall metabolic health of a client with keeping other important considerations in mind. Topics include:

    - Why Fat Storage Matters

    - Sumo Wrestlers and Visceral Fat

    - Body Positivity vs Negative Comorbidities

    - Fat Cell Expansion

    - Liver Insulin Resistance

    - Cancer Considerations

    - Sumo Wrestler’s Internal Health Markers

    - HPA Axis and Stress

    - Ethnicity and Genetic Considerations

    - Fructose Consumption

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 361: What Successful Fitness and Nutrition Coaches Do Differently Jun 13, 2022
    Show notes

    Over a decade into coaching and now mentoring other coaches for years, I have noticed distinct differences between successful coaches and ones that are struggling a bit or just starting out. Ultimately, I want you to take an audit of your professional development and see where you might need to improve. Topics include:

    - What Successful Coaches Do Differently

    - Please Share, Rate, and Review

    - Viewing Money Differently

    - The 5 Currencies Episode

    - Prioritizing Your Own Health

    - Prioritizing Your Own Coaching

    - You Yourself Are Coachable

    - Expertise Acquisition

    - Time Management Prioritization

    - Systemizing Scalability

    - Doing an Audit on Yourself

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 360: FNMS Case Study: Upgrading Confidence and Expertise in Both Science and Business with Jenna Altman Jun 10, 2022
    Show notes

    Jenna loved FNMS so much, she's gone through the program now twice and has upgraded and gained confidence not only in her knowledge of metabolism, hormones, and fertility but also her business. She's here to talk about her experience with FNMS, give you a client example of a successful fertility journey, and what advice she has if you're on the fence about joining FNMS. Topics include:

    - How Jenna Got Into Health and Fitness

    - Personal Training vs Online Coaching

    - Jenna’s Client Example

    - Beyond the Gym and Fertility

    - The FNMS Program Evolution

    - Advice to Those on the Fence

    - Leveling Up Science and Business Knowledge

    - Client Example

    - Upgrading Content

    - Harvest Coaching Upgrades

    - Jenna’s Podcast

    - Where to Find Jenna

    ----------

    Follow Jenna on Instagram

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 359: The Science of Pet Ownership and Your Health: Longevity, Stress, Non-Exercise Activity and More! Jun 08, 2022
    Show notes

    My pet lovers out there I know will enjoy this episode as it is a slight departure from the typical metabolism and hormones talk but an important conversation to have about the health benefits of pet ownership. We'll talk about the stress reduction benefits, microbiome benefits, loneliness and mental health considerations, and so much more! Topics include:

    - Talking About Your Pets

    - New 2022 Study on Pet Ownership

    - Stress Reduction Benefits

    - NEAT Activity and Nature Considerations

    - Gut Microbiome Considerations

    - Loneliness and Mental Health Considerations

    - Dog Nutrition

    - Recap

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

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