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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    S 388: Important Contributing Factors to Gut Dysbiosis, Candida and Small Bacterial Intestinal Overgrowth, H. Pylori, and More! Aug 15, 2022
    Show notes

    An important topic in the realm of gut health is specific issues and factors that contribute to gut dysbiosis. We'll mainly cover a few specific bacterial issues, root causes, and the interplay between gut dysbiosis and bacterial overgrowth issues. Topics include:

    - Refresher on Gut Health

    - Factors Contributing to Gut Dysbiosis

    - Small Bacterial Intestinal Overgrowth

    - Candida Overgrowth

    - H. Pylori

    - Interplay Between Issues

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 387: Don't Be a Forgettable Fitness Coach Aug 12, 2022
    Show notes

    If you truly want to make an impact in this industry, have staying power, and make memorable impact in your clients lives, it's important to understand your skillset as a coach. On this platform, we talk about advanced concepts so you can level up your coaching skillset to help individuals with advanced client cases. I want to remind you how important knowledge and skillset is to your career and what can come as a result of increasing your skillset. Topics include:

    - Why Coaches Start in This Industry

    - FNMS Client Jenna Example

    - Teacher Example

    - Do You Want to Be Remembered?

    - Please Rate, Review, and Share

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 386: Cholesterol Myths, Heart Health, and Longevity Deep Dive with Dr. Twyman (An FNMS Inside Look) Aug 10, 2022
    Show notes

    While I typically keep the long interviews that go on within the Functional Nutrition and Metabolism Specialization community, I wanted to share an interview with cardiologist Dr. Twyman to give you a sneak preview and bring another perspective to the platform. Topics of this interview include:

    - Dr. Twyman Interview Intro

    - Dr. Twyman’s Typical Client Base

    - Stress, Cortisol, and Cascading Effects

    - Heart Rate Variability and Stress Management

    - The Truth about Cholesterol

    - Omega Ratios and Pharmaceutical Interventions

    - Alternatives to HRT for Women and Cardiovascular Health

    - Blood Pressure Considerations

    - A “Reasonable” Diet

    - Where to Find Dr. Twyman

    ----------

    Follow Dr. Twyman on Instagram

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 385: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More! Aug 08, 2022
    Show notes

    As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. These adaptogens have solid research behind them and contribute to many benefits. Today's episode is an in-depth look at the function of adaptogens, some popular adaptogens including ashwagandha and rhodiola, and more! Topics include:

    - Recent Popular Supplement Group

    - Quick Layout of Today’s Episode

    - Bringing Back to Homeostasis

    - How Adaptogens Work

    - Mitigating Stress

    - Ashwagandha

    - Male Fertility and Ashwagandha

    - Dose and Form

    - Rhodiola

    - Other Adaptogens

    - Big Picture Wrap-up

    - FNMS Program

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 384: The 12 Birth Control Implications: What They Should Tell Women Before Starting Birth Control Aug 05, 2022
    Show notes

    I wish these 12 implications were shared by doctors before giving birth control to women like it's candy. I've covered this topic many times in prior episodes but wanted to condense the list of implications into one episode. Topics include:

    - Implications of Birth Control

    - Negative Feedback Leading to Hormonal Imbalances

    - Specific Hormonal Issues

    - Microbiome Issues

    - Altered Preference to Mates

    - Other Ingredients

    - Vitamin B Deficiencies

    - Share, Rate, and Review

    - FNMS Program

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 383: Is Tracking Necessary for the Best Client Results? The Importance of Tracking Through the Lens of a Recent Study Aug 03, 2022
    Show notes

    Wanted to share a recent study on the importance of tracking and why the results point to tracking being a key tool in achieving the best client results possible. While I'll provide a caveat in certain instances, I'll share how this also impacts your coaching strategy as well. Topics include:

    - Importance of Tracking

    - Caveat for Tracking

    - Study Details

    - Going Deeper

    - Potential To Initially Increasing Client Meeting

    - My Upcoming Book and Diet Exit Strategy

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More! Aug 01, 2022
    Show notes

    In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and circadian dysregulation impacts adrenal health, and other factors to keep in mind as a coach or on your own transformation journey. Topics include:

    - Adrenal Health and Cortisol

    - Circadian Dysregulation

    - Nightshift Worker Considerations

    - Inflammation/Emotional Health Connection

    - Ketogenic Diet and High Intensity Training

    - Adrenal Health Reminders

    - FNMS Program

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 381: 5 Key Considerations for the Connection between Micronutrient Deficiencies and Hormonal Status Jul 29, 2022
    Show notes

    Micronutrients are typically an afterthought when it comes to nutrition and much can be missed if we negate this vital part of both our nutrition and physiology so I want to share 5 key considerations/micronutrients that are important for overall hormonal status. Topics include:

    - Micronutrient Deficiencies and Hormone Status

    - Vitamins We’ll Cover Today

    - The Importance of Insulin

    - Magnesium

    - Men’s Testosterone

    - The Pattern of Vitamin D

    - Growth Hormone

    - FNMS Program

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 380: Featured Replay: Implications of Intense Dieting and Gut Health on the J3 University Podcast Jul 27, 2022
    Show notes

    I joined 3J University hosts John Jewett and Luke Miller on their show to discuss a wide variety of topics centering around gut health and thyroid health. Hope you enjoy! Topics include:

    - Initial Client Assessment

    - Frequency of True Thyroid/Gut Issues

    - Perfect Storm Client Case

    - Tracking Labwork for a Female Competitor

    - Stress, Gut Health, and Thyroid

    - Micronutrient Deficiency Troubleshooting

    - Managing Sleep and TDEE

    - Advanced Testing for Gut Issues

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 379: Thyroid Hormone and Hypothyroidism: Going Beyond Metabolic Adaptation, Capturing the Complete Picture, and More! Jul 25, 2022
    Show notes

    I talk about thyroid hormone frequently on this platform because it can be a complex topic to understand and my job is to simply complex concepts and help you become an in-demand expert as a coach. My hope is this episode is a step in the right direction as we talk about thyroid hormone, thyroid health, and understanding more of the complete picture. Topics include:

    - Thyroid Hormone

    - Please Share, Rate, and Review

    - Iodized Salt

    - Surprising Vegetable Considerations

    - Stress and Sleep Considerations

    - Glyphosate

    - Medication Considerations

    - Why The Complete Picture is Important

    - FNMS Program

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


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