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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    S 348: The Inflammation-Depression Connection: Metabolic Health as a Cornerstone of Mental Health, Acute vs Chronic Inflammation, Serotonin Function, and More! May 13, 2022
    Show notes

    Is there a connection between inflammation and depression? We know there are many factors both psychologically and physiologically that contribute to mood disorders but I wanted to cover this area specifically today. We'll cover serotonin function and holistic function, acute vs chronic inflammation, the different types of cytokines that contribute in this area, and much more! Topics include:

    - Connection between Inflammation and Depression

    - Quick Context on Depression

    - Serotonin Function and Holistic Function

    - Acute vs Chronic Inflammation

    - Different Types of Cytokines

    - SSRI’s and CO**D19

    - Causes of Inflammation

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 347: Women's Health Conversations: Unpacking Hormonal Birth Control Considerations, Informed Consent, Contraception vs Optimization, and More! May 11, 2022
    Show notes

    We've done a lot of episodes when it comes to women's health and contraceptive use, hormonal physiology, and other similar topics surrounding this subject but today, I want to discuss contraception vs optimization when it comes to female physiology and being informed about the various types of contraceptives and their effects. Topics include:

    - Make Sure You Subscribe and Check Out a Few Episodes

    - Informed Consent and Advocacy

    - Contraception vs Optimization

    - Recommending Advocacy to Clients

    - FNMS Program

    - Please Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 346: Myths and Misconceptions Around Red Meat in the Mainstream Nutrition Conversation, Grass Fed vs Grain Fed Considerations, Red Meat and Cancer, and More! May 09, 2022
    Show notes

    One of the most hot button topics in the current nutrition conversation landscape is the red meat industry from a variety of different perspectives from environmental to physiological. I want to bring you the actual data behind studies done in this area along with my experience coaching as well as my own dietary habits. My hope is that you'll make your own educated decisions based on the truth and not fear mongering from different organizations. Topics include:

    - Controversy Around Red Meat

    - Healthy User Bias

    - Correlation, Causation, and Cherry Picking

    - Cancer and Red Meat Study

    - Grass Fed vs Grain Fed Component

    - My N=1 Experience

    - Environmental Considerations

    - Methane Considerations

    - Middle School Water Cycle Song Feels

    - Issues with Mono Cropping

    - Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More! May 06, 2022
    Show notes

    With the rising popularity of consumer DNA tests, more and more individuals are digging into their genetics. While this can be good for some, others are overwhelmed with information or feel "broken" due to certain alleles/genetic variants. I want to break down as simplistically as I can the MTHRF mutation, methylation, and how they play a vital role in metabolism and hormones. Topics include:

    - MTHFR Mutation

    - What is MTHFR?

    - Please Share, Rate, and Review

    - Defining Methylation

    - Diet Considerations

    - Testing Homocysteine Levels

    - The Biochemistry of MTHFR

    - Key Players within this Topic

    - Glycine Considerations

    - Creatine Considerations

    - B12 Vitamin

    - FNMS Program

    - Share, Rate, and Review

    ----------

    THORNE -

    https://www.thorne.com/u/Metabolism (Discount Automatically Applied)

    Nutridyn-

    sammillerscience.nutridyn.com - (Discount Automatically Applied)

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 344: Overlooked Nutrition Considerations: The Benefits of a Whole Food Matrix in Nutrition Protocols May 04, 2022
    Show notes

    A topic rising in popularity is the concept of a whole food matrix and for those unfamiliar with the concept, this is the difference between a whole apple vs apple juice. I wanted to share a few studies with you on this particular topic and share it's overall benefits. Topics include:

    - What is a Whole Food Matrix?

    - What We’ll Cover

    - Reductionist Thinking

    - Macro View and Whole Food Studies

    - Diet Quality Episode

    - Overall Benefits and Takeaways

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 343: Does Glycemic Index Matter for Health and Weight Loss? May 02, 2022
    Show notes

    Measuring glycemic index has become more and more popular both in studies and in marketing but does it really matter when it comes to health and weight loss? We'll dive into the history of glycemic index, the carb and insulin model of obesity, studies looking at glycemic index, and much more! Topics include:

    - First Developed in 1981

    - History of Glycemic Index

    - Carb and Insulin Model of Obesity

    - Studies on Glycemic Index

    - Inflammation Considerations

    - The White Potato Conundrum

    - FNMS Program

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 342: FNMS Mentee Success Mashup Apr 29, 2022
    Show notes

    Instead of bringing you a longer form mentee interview, I wanted to give you different perspectives and shorter reviews of the FNMS program with different mentees with different businesses, coaching experiences, and their own health journeys and my hope is that at least one resonates with you.

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 341: The Most Overlooked Factor in Successful Coaching and Growing a Successful Coaching Business Apr 28, 2022
    Show notes

    It may not be what you expect to hear from me but it's the truth. This episode was inspired by a recent live talk I gave in Austin this past weekend surrounded by coaches wanting to grow their coaching businesses. The one thing I see that sets apart rockstar coaches from the rest is their level of urgency in all aspects of their life and work. Listen in as I explain why and how you can use urgency with a caveat to the grind and hustle culture we're living in. Topics include:

    - Inspired by Recent NLCA Live Experience

    - Sense of Urgency

    - All Aspects of Urgency

    - Assistant Coach Considerations

    - Caveat to Hustle and Grind

    - FNMS Program

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 340: FNMS Case Study: From Bikini Boss to Health Focused Coaching with Allie Cass Apr 27, 2022
    Show notes

    Another of my rockstar FNMS clients Allie Cass joins me today on the show to discuss her journey from Bikini Boss and the bikini prep world to shifting to the functional and health focused world. We'll also talk about her experience with FNMS. Topics include:

    - From Bikini Boss to Functional Coaching

    - College Days

    - Different Phase of Life

    - Desires Through FNMS

    - Contextual Application

    - Who Allie Wants to Work With

    - The Live Component

    ----------

    Follow Allie on Instagram

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”


    S 339: Women's Health, Hormone Replacement Therapy, and Menopause: Myths, Misconceptions, and Misinformation Apr 25, 2022
    Show notes

    Menopause carries a lot of physiological changes and today's episode is to what extend that looks like and how hormone replacement therapy plays into aiding certain hormonal changes. Topics include:

    - HRT After Menopause

    - Overview Of What We’ll Cover

    - Menopause Episode

    - Time Course of HRT and Type of HRT

    - Oral Estrogen Use

    - Dropping Hormone Levels and Cognitive Issues

    - Lean Body Mass Considerations

    - Cardiovascular Disease Considerations

    - Share, Rate, and Review

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    Learn More www.sammillerscience.com/FNMS2022

    ----------

    No-Cost Coaching Resources for Our Listeners

    The Check-In Checklist: www.Sammillerscience.com/checklist

    The Metabolism School Mini Series: www.sammillerscience.com/metabolism

    ----------

    Stay Connected

    Instagram: @sammillerscience

    Facebook: The Nutrition Coaching Collaborative Community

    https://www.facebook.com/groups/nutritioncoachingcollaborative

    TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

    ----------

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