Saludable Latina

Latest Episodes:

S2 Episode 9 Dr. Stacye Branché Jun 17, 2020

Show notes

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness

Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the blood plasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment.

In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.

Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.

Stacye has helped many individuals in their health journey by also integrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual well-being.

Stacye is the author of three following books listed below:

“It’s All In How You Look At It (Thoughts and questions about life)
“It’s All In How You Look At It (Thoughts and Questions About Love and Relationships)
“Relationships And The Things We Don’t Talk About”

Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipating release in Fall of 2020.

Tune in tonight's episode to get to know Stacye's wellness journey.

Where to find Stacye:

IG: https://www.instagram.com/stacyebranche

Website: http://www.stacyebranche.com/home

XOXO,

Lilia

S2 Episode 8 Jannet Carrera May 13, 2020

Show notes

As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages.

Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others.

In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance.

Dancing gives you the following:

Instant freedom of expression

Improves mood

Release serotonin & dopamine

Improves your heart rate

Where to find Janet Carrera on Social Media:

Instagram: MissCarrera

Website: carrera effect

Email: jannetcarrera@gmail.com

Recommended Books:

1. Creative Habit Learn Use Life

2. Unfu-k Yourself

S2 Episode 7 Adina Diaz May 07, 2020

Show notes

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.

Book Recommendations:

1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself

Where you can find Adina:

Instagram: https://www.instagram.com/natural_feeling_spa

Website: https://www.naturalfeelingspa.com/

You Tube: Adina Diaz

If you want to know more about the Lip Whip, Check out Kari Gran website page.

S2 Episode 6 Amanda Sauceda, MS, RDN, CLT May 04, 2020

Show notes

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!

Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut.

Book Recommendations:

1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook

2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship

3. Check local libraries Cook Book Recipes

Where to find Amanda on Social Media:

IG: https://www.instagram.com/guthealth.nutritionist/

Website: https://amandasauceda.com/hello

Amanda Sauceda provided 2 freebies:

https://amandasauceda.com/guthealthguide

https://amandasauceda.com/fooddiary

Interested in the 30 Day gut reset group:

https://amandasauceda.com/30-day-gut-reset-group/

XOXO,

Lilia

S2 Episode 5 Cindy Canek (The Mommy Goddess) May 04, 2020

Show notes

For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the Fuck Up!"

Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom..

Book Recommendations:

1. The Four Agreements

2. The Basic Course of Miracles by Miriam Williamson

Where to find Cindy:

Instagram: https://www.instagram.com/cindycanek/

Cindy's Services:

Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april

Patreon Community:https://www.patreon.com/cindycanek

XOXO

Lilia

S2 Episode 4: Pink Full Moon, Prayer and Meditation Apr 08, 2020

Show notes

It's Wednesday and I hope you are all hanging in there! It's been a tough couple of weeks for everyone as we are seeing new transitions take place. There was also the beautiful Pink Full Moon on Tuesday and I wanted to talk about why it's important to focus on faith, prayer and meditation during this new phase.

As most of you know the full moon resembles a gift of rebirth that occurs in all forms of life, but we have to ask ourselves what type of rebirth are we giving ourselves in the new world we have been experiencing lately. Listen to this week episode, it's short, but empowering to know the diversity of spiritual practice.

Don't forget to download and like episode as well as like the Instagram post for chance to win the Minnie popsocket giveaway!

Stay safe and well.

XOXO,

Lilia

S2 Episode 3: Rooted Holistic Bodywork with Teresa Ramirez Apr 02, 2020

Show notes

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017.

Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible.

Tune into Season 2 Episode 3

Book recommendations:

1. Secret Language Your Body Essential by Inna Segal

2. Eastern Body Western Mind Psychology by Anodea Judith

3. Breaking the Habit of Being Yourself by Joe Dispenza

Where to find Teresa on Social Media Platforms:

Instagram: RHBodyWork

YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?

Email: rhb@rhbodywork.com

Phone: 657-229-3055

If you want to know more about the Liveli Brain Health Supplements, click HERE

XOXO,

Lilia

Episode 2 Autoimmune Disease with Dr. April Moreno Mar 25, 2020

Show notes

Feliz Miercoles!!!

I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease.

Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women.

Tune into Season 2 Episode 2 as Dr. April share her story, the organization she started and helpful resources.

Books Recommendations:

1. You Can Heal Your Life

2. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

How to Find Dr. April Moreno:

Instagram: Doctor April Wellness

PodBean Podcast: Doctor April Wellness

E: doctoraprilwellness@gmail.com

If you are interested in a natural foaming feminine wash, go check out

https://www.getrael.com/collections/body-care-collection/products/feminine-wash for more information.

XOXO

Lilia

S2 Episode 1: Fertility Talk Mar 03, 2020

Show notes

Happy Monday! It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk. Fertility...Hmmm What does it mean? Well, many things really, but for today's podcast conversation it will be focused on trying to conceive. In this Episode, I talk about my personal experience as I got ready to see a fertility specialist, what labs where recommended, intimate screening questions the provider asked, sex life, and deciding to go on hormone therapy. Although I don't give you all the details in this episode, I will be breaking up the topics into different podcast segments throughout the new season in hopes to create the dialogue, awareness and education. (*Importante: As always all podcast episodes are for educational purpose only, it is not a substitution for medical advice or treatment. Please always consult with your medical provider in regards to a particular diagnoses or health treatment.) Labs recommended by my medical provider for my fertility assessment were the following: Chemistry Panel Lipid Profile Hematology Thyroid Endocrine HcG Quant You also have to excuse me as I mention an insulin panel which I might of mistaken with the Lipid panel. Below are a couple of resources and even though I didn't recommend a book during the recording, the one below is a good read on how to have good prenatal nutrition. Pre-Seed Fertility : 1. https://www.firstresponse.com/en/product-listings/fertility-friendly-lubricant Book Recommendations: 1. https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition Social Media: Instagram: https://www.instagram.com/saludable_latina Email: saludablelatina@gmail.com XOXOX Lilia

Episode 45 Endometriosis with Karinee Lopez Nov 07, 2019

Show notes

Wow! We are in August and it's time to drop another Episode.

Episode Notes:

"The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family."

Meet Karinee:

* A Hollistic Endometriosis Educator

* A Mom, Wife and Advocate

* A Wellness Warrior

Recommended Book:

* The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your )

Resources:

1. www.wespeakendo.com

2. www.womenshealth.gov/endo

3. https://iamawellnesswarrior.net/blog

How to Find Karinee Lopez

Instagram: Karinee Lopez