Sad to Savage

Latest Episodes:

SAVAGE GIRL SUMMER - Week 4: Morning Routine and Self Love May 17, 2023

Show notes

Hey Besties, it's Week 4 of the Savage Girl Summer! First, THANK YOU for sticking with me as I get through this move!

This week focuses on how to build your morning routine and the habit loops that will set your morning up for success. We also get into self love and specifically the two ways to create self love habits in your life.

SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Moving Update and SAVAGE GIRL SUMMER BYE WEEK! May 10, 2023

Show notes

Hey Besties! Due to a series of unfortunate events with my move to NC, I am taking a bye week on our Savage Girl Summer!

But ILY all so so much and I am giving you a front row seat to recap my move. Get you guys up to speed with what the heck has been going on with this move, how I'm doing with all the up's and down's and then I dive into some Ask Shelby questions!!

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SAVAGE GIRL SUMMER - Week 3: Habit Stacking and Getting 1% Better May 02, 2023

Show notes

Hey Besties, it's week 3 of the Savage Girl Summer. Today's topic we are talking about Habit Stacking and the concept of Getting 1% Better.

With this episode, these topics are less overwhelming than week 1 and 2 — and are an easier add in to your life! I explain both concepts of Habit Stacking and Getting 1% Better more in depth. And then I share the impact that these have had on my life and example of how you can start doing them

And yes, I answer a few Ask Shelby questions at the end again!

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SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits Apr 26, 2023

Show notes

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!

These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work on these habits and how they have become core habits of mine! I break down exactly how you can start waking up early and incorporating movement into your day and keep it consistent.

I also answer a few Ask Shelby questions at the end!

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It's a SAVAGE GIRL SUMMER: Intro and Habit Loop Apr 19, 2023

Show notes

Hey Bestie, a little dramatic pause never hurt anyone... but taxes did hurt me!! AKA I’m sorry for the late upload, my first tax season as a little business girly kicked my cute growing butt. I am so excited to share the Savage Girl Summer Series with you all!! This series will be over the next 8 weeks and I’m teaching y’all EVERYTHING. I am teaching across Tik Tok, IG and here on the pod, so make sure you’re following along Moral of the story, y’all are about to change your entire lives and Shelby taxes APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Ask Shelby: Answering Listener Questions Apr 12, 2023

Show notes

Hey Besties! You asked, I answered! Ya'll know talking about habits is my favourite thing. So taking the time to anonymously answer listener submitted questions that have come in mostly around changing and creating habits!

ASK SHELBY: Submit Questions for future Q&A episodes HERE

Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Handling Change By Controlling Your Perspective, Habits and Routines Apr 05, 2023

Show notes

Hey Besties! The control we truly have over lives comes from actively working to control our perspective, habits and routines. It is easy to feel like we have zero control when there is so much change going on around you. And do I have a lot to catch you up on, wooohoo change is rocking my world!

First, your girl is moving, my business girly era continues and is taking me to North Carolina to open up Memore offices! I am so freakin' excited but nervous, scared, all the feels really! While I update you on my life and changes... I will take you through how exactly I am going to focus my perspective on keeping up my healthy habits and routines during a season of major changes!

Episode mentions: Memore code GREENS during current sale, or code SAVAGE is always active!

Interested in working with Memore? Submit an application to shelby@yourmemore.com

Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Imposter Syndrome Is So Limiting | EP. 31 Mar 28, 2023

Show notes

Hi Besties! Something so many people ask me about is Imposter Syndrome. And I am here to tell you... I don't have it. Nope, not this girl. But I know a lot of people struggle with this. So here is my take on it, how I have kept it away while going through my own growth and essentially a whole new life! Basically it comes back to the habits I have instilled in my life that have kept Imposter Syndrome at bay for me. Imposter Sydrome is preventing you from living the life you want and deserve! Let's go! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Where To Start With Daily Meditation And How It Can Help You Become That Dream Version Of Yourself | EP. 30 Mar 21, 2023

Show notes

Hey Besties, today's episode is a little different... I am obsessed with morning meditations. It really does wonders for my brain and mental health throughout the day. I use meditation to set myself up for success across my four quadrants (mindset, soulset, heartset and health set)

I seriously think meditation and visualization is a secret weapon. It helps you create your future and become intentional about your actions. It's a habit that I've built to help me work towards being that dream version of myself. And a lot of people tell me they want to do meditation but don't know where to start or how to do. So I'm sharing this with you to use at any time or to start your meditation journey!

Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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Growth Is Not Linear | EP. 29 Mar 15, 2023

Show notes

Hi Besties, growing ain't easy! But this episode is your reminder that everyone's growth journey is different. We have been made to think growth is just this linear with a straight shot up. The reality is there is a lot that goes into growth, and it truly never ends!

I take you through the way I visualize the highs and lows of my growth journey. Explaining all the peaks and dips, giving your that full transparency on the tough times, feeling lost and working through growth daily!

Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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