Sad to Savage

Latest Episodes:

In My Running Era & Habits For The Last Half Of 2023 Jul 26, 2023

Show notes

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.

This episode also recaps my Sad to Savage journey, which btw started in July - so if your looking for a sign to start this is it! We go over the habits that you can start to introduce and work into your life to change your freaking life!

SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account)

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Your New Daily Affirmations Jul 18, 2023

Show notes

Besties, ask and you shall receive!! So many of you have asked for more on affirmations, so here is a quick listen for you to find some inspo in creating your own affirmations or maybe find the reminder you needed to hear today.

Affirmations have been the number one habit I wish I started earlier in my journey. I know it is sometimes hard to start them and hard to be nice to yourself... so start here!

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Living a Healthy, Confident and Balanced Life with AnnCatherine & Caroline of Girls with Goals Jul 12, 2023

Show notes

Besties meet your new BESTIES — AnnCatherine and Caroline the twins behind the Girls with Goals podcast giving your their *double take* on everything health, happiness and life.

In this episode they share how they found their way to a healthy state when it came to managing their health and fitness, and how they help others find that balanced lifestyle. We talk tips for building confidence and strategies for finding that balance!!

@girlswithgoalspod

@anncatherineconneen

@carolineconneen

Listen to my episode on the Girls with Goals podcast HERE

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Allana Blumberg on Being a Health and Wellness Girly, Dating in Your 20's & more! Jul 04, 2023

Show notes

Besties meet your newest bestie — Allana Blumberg. Health and wellness girly living her best life in Toronto, Canadian girl... heyyyy. Lan, knew from such a young age that she wanted to be in the social space and really went for it. She's the host of the Morning Rae podcast and recently went full time working for herself.

In this episode she shares what initially peaked her interest in showing her life online and what her content looked like when she started on her health and wellness vs. what that looks like now! She works to be that big sister vibe she wished she had, like hello are we soul sisters or what!

@allanablumberg

@morningraepodcast

Listen to my episode on the Morning Rae podcast HERE

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Kenzie Elizabeth on Making Shifts to Better Yourself & Your life, Making Friends as an Adult and Figuring It All Out Jun 27, 2023

Show notes

Besties meet your newest bestie — Kenzie Elizabeth. Dallas-based lifestyle vlogger and host of the ILYSM podcast, founder of the oh kind , her book club. Honestly, what can't this girl do!! We had an instant connection, and a very similar Sad to Savage journeys.

In this episode, Kenzie shares her experience going through her Sad phase, through to living in her Savage phase. We talk about the moment it all *clicked* for her to start making shifts to better herself, her life, the advice she needed and resources she used along the way to do the work to clear her head and really get to know herself. Kenzie also shares her thoughts and advice on making friends online and IRL (in real life)

She is seriously so inspiring... ILYSM Kenzie!

@ILYSMpodcast

@kenzieelizabeth

@ohthekind

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Morgan Romano From Chemical Engineer to Miss USA Jun 20, 2023

Show notes

Besties don’t let this crown fool you, Morgan is not just a beauty queen - she is also a Chemical Engineer who has a passion for making science, tech, engineering and math education accessible to girls at a younger age and show them that a career in STEM is attainable. Morgan graduated from the University of South Carolina where she obtained a Bachelor’s of Science in Chemical Engineering in 2020, and worked full-time as an Application Engineer before taking on the position of Miss North Carolina and Miss USA.

In this episode we get into some real talk advice for your younger self, tips for building your confidence and finding success as a result of self love work... and seriously SO MUCH MORE!

@missusa

@officialmorganromano

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An Honest Life Update and Ask Shelby Q&A! Jun 14, 2023

Show notes

Besties, buckle up for an Ask Shelby Q&A episode paired with a bit of a vent and honest life update. So beyond thankful for each and every one of you who allows me to share the up's, the down's and the in between's.

This week's Q&A highlights: Letting go of the past version of yourself, my experience dealing with paranoid thoughts, strategies for waking up early, productivity and social media habit loops, losing friends along the way in your sad to savage journey and more!

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SAVAGE GIRL SUMMER - Week 7: Anxiety, Relationships, Procrastination, College, Communication & More! Jun 06, 2023

Show notes

Hey Besties, it's Week 7 of the Savage Girl Summer! In this week we are continuing with some miscellaneous habits... and I wanted to note as we are nearing the end of the Summer Series, but remember these habits and life changes take time.

In this episode: — procrastinating — feeling judgement from others and judging others — habits in a relationship — perspective and habits around the 5 love languages — healing and moving forward in relationships — anxiety — productive breaks — drinking — cleaning

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SAVAGE GIRL SUMMER - Week 6: Eating 60-80% Healthy and Career Habits May 31, 2023

Show notes

Hey Besties, it's Week 6 of the Savage Girl Summer! This week we are getting into the concept of eating 60-80% healthy and habits to implement for your career.

In this episode: — What eating 60-80% healthy means — How I created the habit of eating 60-80% healthy — How I meal prep — Background of my career path — Creating habits that help your career — What you need to ask yourself to change your habits around your work ethic — Ask Shelby questions!

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SAVAGE GIRL SUMMER - Week 5: Breakups and Nighttime Routine May 23, 2023

Show notes

Hey Besties, it's Week 5 of the Savage Girl Summer! This week we cover breakups and a nighttime routine. All of the habits we talk about have impacted my life... but ya'll know my breakup content hits different! How I created healthier habits to heal from previous relationships was a journey and my absoute hardest habit was forming a nighttime routine!

SIGN UP for the Downloadable Course APPLY for my 6-Week Class SUBMIT Your Questiosn for more Ask Shelby episodes! Shop my HABIT TRACKER Save on Memore with code SAVAGE FOLLOW along with me: ON Instagram @shelbysacco5 ON Tiktok @shelbysacco5 (Main Account) ON Tiktok @shelbys_habits (My Daily Dairy)

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