Sad to Savage

Latest Episodes:

The 55 Savage Challenge | EP. 18 Dec 29, 2022

Show notes

I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR!

2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success!

I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules! PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5 I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me!

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits

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Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17 Dec 19, 2022

Show notes

Hi besties! WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more.

I want to say THANK YOU to everyone who has been with me on this journey. This year has been INSANE, and I am so incredibly grateful for you and love you guys from the bottom of my heart. You inspire and encourage me and are the reason I do what I do. THANK YOU, THANK YOU, THANK YOU.

IG: https://www.instagram.com/shelbysacco5/

Tik Tok: https://www.tiktok.com/@shelbysacco5

Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe

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Q&A PART TWO | EP. 16 Dec 05, 2022

Show notes

Annnnd part 2! In this continued Q&A, Sophia asked me more of your questions. We talk about where I stand with friendships, manifesting, pregnancy, how to start a fitness journey, and more! I had a lot of fun recording this bad boy and cannot wait for you all to hear it!

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Q&A PART ONE | EP. 15 Nov 28, 2022

Show notes

In this episode, I answer questions from YOU! We go over big things like what to do when you fall off a routine and how to stay away from shaming yourself when you mess up while also talking about everything in between. Things like my bedtime, if my friends and family listen to my podcast, eating habits and more! I loved filming this episode and am so excited for yall to hear everything we discussed.

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The Habit of Eating 60-80% Healthy | EP. 14 Nov 23, 2022

Show notes

Hi Besties! This episode discusses the creation / little habits behind eating 60-80% healthy. We talk through nutrition, reading nutrition labels, and creating the habit of meal prepping (in small or big quantities). We will also learn the importance of building awareness around portion sizes and discuss how the little choices we make consistently are actually the BIG things. I am so proud of this episode and this way of thinking, and I cannot wait for y'all to listen! The graphics discussed in this episode are on my IG story highlight 'PODCAST.' Grocery shopping lists/meal prep ideas are on my IG story highlights 'Recipes' and 'Grocery List!'

My IG: https://www.instagram.com/shelbysacco5/?hl=en

My Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en

Link to apply for my six-week course: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

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Healing Disordered Eating Habit Loops | EP. 13 Nov 15, 2022

Show notes

I want to start by giving a trigger warning.

In this episode, I discuss my eight-year rollercoaster of disordered eating habits and how eating mindset, body shaming, and food guilt play a role in our habits. We will discuss breaking down disordered eating habits and diving into the little things that can contribute to unhealthy relationships with food.

I love you guys so much. Thank you for being the kindest, most supportive community and allowing me to feel so seen, heard, and comfortable discussing something so personal and important. This episode will have two parts to it, and next week we will dive deep into the concept of eating 60-80% healthy + learn new healthy eating habits. More resources are linked on my IG story highlight 'PODCAST'

I am sorry about all of the P pops in this recording. I realized halfway through that I was really close to the mic.

TikTok: https://www.tiktok.com/@shelbysacco5?lang=en IG: https://www.instagram.com/shelbysacco5/ Sad to Savage Six-Week Class Application: https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee Website: https://sad2savage.com/

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All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12 Oct 31, 2022

Show notes

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab.

Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside perspective into her Sad to Savage fitness journey. We also talk about confidence, getting started in your fitness journey, Peach Lab, and MORE!

Peach Lab Discount Code: SHELBYSQUAD

Peach Lab's insta-https://instagram.com/peachlabmi?igshid=YmMyMTA2M2Y=

Peach Lab's Tiktok-https://www.tiktok.com/@peachlabmi?_t=8Wy4fNhkUs2&_r=1

Kaila's insta- https://instagram.com/kaila_a_duncan?igshid=YmMyMTA2M2Y=

Kaila's Article- https://www.womenshealthmag.com/weight-loss/a35896701/tone-it-up-workouts-meal-prepping-weight-loss-success-story/

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Am I Toxic? | Ep. 11 Oct 25, 2022

Show notes

Bestie, are you toxic?

In this episode, we take on the role of becoming self-accountable queens and really look at who we show up as in this world while also deciding who we want to work to become. I love this episode because when we hold ourselves accountable for our actions, it becomes easier to recognize the qualities in the people in our lives and to hold them accountable too.

IG: https://www.instagram.com/shelbysacco5/?hl=en

Sad to Savage Six-Week Class : https://b3kq5rhg99n.typeform.com/to/Em4f4W1g?typeform-medium=newtab-linktree&typeform-source=linktr.ee

Tik Tok: https://www.tiktok.com/@shelbysacco5?lang=en

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Finding Balance | Ep. 10 Oct 13, 2022

Show notes

Hi besties! This episode is all about finding balance in our lives. Having 'balance' is such a popular topic but what does that even mean anyway? And is one persons balance the same as the next? This episode covers the good and bad balance we practice in our lives and will leave you with a brand new perspective.

Sad to Savage Six-Week Course Sign Up!

https://sad2savage.com/apply-now

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How To Make Your Breakup Your B*tch | Ep. 9 Sep 28, 2022

Show notes

In this epsidoe, I truly teach you how to move on and heal from a relationship in a healthy way.

I go through toxic habit loops while also exposing all the unhealthy ways I had tried to heal in the past that plot twist, didnt work.

I teach you effective tools and a new perspective that I promise will change your world and help you get over your ex.

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