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Latest Episodes:

E77: Best Warm-Ups For Squat And Bench! Jul 09, 2018

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This episode of RX'D RADIO is brought to you by ww.pre-script.com. In this latest episode Jordan and Jordan breakdown their favorite movements for warming up the shoulders and hips before a workout, and have a debate over stability and strength. Make sure to leave a 5 star rating and review on iTunes!

E76: Acid, Mushrooms And How To Fix Your Lower Back Jul 02, 2018

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The episode of RX'D RADIO is brought to you by www.pre-script.com. In this episode of RX'D RADAIO, the Jordan's discuss the popularity of hallucinogenics and public influencers as well as how to assess and address your own low back pain before you go sounding the alarm.

E75: Programming Your Workouts For Success Jun 25, 2018

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This episode of RX'D RADIO is brought to you by www.pre-script.com When it comes to programming and periodization there are so many factors to consider that most people just don't pursue it. In this episode Jordan and Jordan breakdown the fundamentals of exercise selection, and progression in barbell sports.

E74: Gay Pride in CrossFit, Breathing, Bracing and Barbell Movements Jun 18, 2018

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This episode of RX'D RADIO is brought to you by www.pre-script.com Big shoutout to openpowerlifting.org and CrossFit CEO Greg Glassman, for our BIG FAN segment of the week! In this episode the Jordan's break down the mechanics of breathing, bracing and how it improves human performance in Barbell Sports. When should you do it? How? and Why breath becomes important in lifting.

E73: How To Train AFTER a Competition Jun 11, 2018

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This episode of RXD RADIO is brought to you by www.pre-script.com In this episode of RXD RADIO Jordan and Jordan go over the fundamental principles of how to get back to trainmen after finishing a competition. Whether is CrossFit, Olympic Weightlifting or Powerlifting, this episode is a must share for all barbell athletes!

E72: MATT VINCENT: Hate, Passion and Paradise. An Exquisite Conversation With the Fitness Industry's Foremost Gentleman. Jun 04, 2018

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The episode of RX'D RADIO is brought to you by www.Pre-Script.com . Movement preparation , done right. In this special interview, Jordan Shallow gets the unique opportunity to sit down with Matt Vincent, a modern renaissance man in the fitness industry. Multiple time Highland Games World Champion, author, and founder of HVIII brand goods clothing and Host of the UMSO Podcast. Matt is a true entrepreneur that leads a life to be modeled after. "If it's not a Fuck Yeah, it's a no".

Follow Matt on Instagram

Make sure you tune into the UMSO podcast

To get all your HVIII Brand Gear click HERE

E71: What Is Your Definition Of Health? May 28, 2018

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This episode of RX'D RADIO is brought to you by www.pre-script.com In this episode the Jordan's go over the latest health trends, fads and gimmicks and ask the question; What is health? An insightful episode that raises questions on the broad terms that is so often used as a sales pitch, or an up sell. Be sure to share this with friends and family! And leave a 5 star rating and review on iTunes!

E70: Tony Montgomery: Programing, Periodization and Portland- The Weirdest City Ever. May 21, 2018

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The episode of RX'D RADIO is brought to you by www.pre-script.com. Jordan and Jordan sit down with competitive power lifter, gym owner and online coach, Tony Montgomery to discuss his personal development in power lifting and business. His approach to training himself as well as his clients. Tons of great information from one of the best minds in the sport. To get more information about Tony's coaching be sure to check out https://teamphoenixperformance.com And if you're local to the Portland area drop in at Tony's gym https://www.strengthunion.com Make sure to keep up with Tony on Instagram at https://www.instagram.com/tonymontgomeryjr/

E69: Bring Your Show On The Road: An Athletes Guide to Traveling and Competing May 14, 2018

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This episode is brought to you by www.pre-script.com In barbell sports you're going to have to travel to find competition, and bringing your best to the platform when that platform isn't in your backyard proves difficult for a lot of lifters. Here are the best tips for improving performance as you travel. If you like RX'D RADIO, leave us a review on iTunes and share us with your friends!

E68: So You Want To Be a Chiropractor? The Truth About Chiropractic College. May 07, 2018

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This episode of RX'D RADIO is brought to you by www.pre-script.com. In this latest episode of RX'D RADIO the Jordan's go through their experiences at Chiropractic College. And give answers to the most common questions they face about taking on the endeavor of pursuing Chiropractic education versus other options of manual therapy. A little contentious, but sometimes the truth hurts. Make sure to share this one with your friends and leave a 5 star rating and review on iTunes!

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