RX'D Radio - TopPodcast.com

Latest Episodes:

E67: Fasting: Food For Thought? First Time in the Gym and Tips for First Time Competitors Apr 30, 2018

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The episode of RX'D RADIO is brought to you by www.pre-script.com In this weeks episode Jordan and Jordan share there thoughts on the new found fad of fasting and share advice for those who are new to the gym, as well as advice for those looking to get into their first competition in barbell sports. Make sure to leave a 5 star rating and review on iTunes and share with your friends on Facebook and Instagram!

E66: Social Media- The Good, The Bad and The Down Right Stupid. Stability Training for CrossFit Vs. Powerlifting Apr 23, 2018

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This episode was brought to you by www.Pre-Script.com In this episode Jordan and Jordan call out the bullshit methods of social media marketing. How to spot a fake, and who's inflating their sense of importance one double tap at time.

They also dive into the subtle differences in training demands based off CrossFit Training and Powerlifting Training. Not going to want to miss this! Be sure to share this one on Facebook, instagram and with your friends! and of course leave a 5 star rating and review on iTunes!

E65: YOU GOT HURT, Now What? and How to Train the HYPER Mobile. Apr 16, 2018

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This episode of RX'D RADIO is brought to you by www.pre-script.com

If you're pushing the boundaries of your training, sometimes shit happens. This episode is a step-by-step guide to how to triage an injury , and get back under the bar as quickly as possible. The Jordan's also dive into specific methods of training clients or patients who are hyper mobile. Some great types and tricks to avoid injury and build strength on the other end of the mobility spectrum.

Be sure to share RX'D RADIO with your friends, Like us on Facebook and share us over Instagram. Leave a 5 star rating and review on iTunes!

E64: GAME CHANGER - The Hip Shift and How to Fix it! Apr 09, 2018

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This episode of RX'D RADIO was brought to you be www.pre-script.com.

The Jordan's start off with dissecting their least favorite insta-famous phrases and then dive DEEP into the anatomy and causes of hip shifting when squatting. This is a must listen episode of RX'D RADIO. Be sure to leave a 5 star rating and review and SHARE RX'D RADIO with your friends.

E63: Are Weightlifters Athletes? Australia Recap- Pro Raw X, Jiunta Qualifies for Nationals Apr 02, 2018

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This episode is brought to you by www.pre-script.com. In this episode the boys are back in the studio, recapping their major achievements on the platform. As Shallow returns from 3 weeks in Australia and competing in the deadlift only portion of ProRawX , while Jiunta punches his ticket to Kansas City for Nationals in Olympic Weightlifting. They share the trials , tribulations and trepidation that come with competing in barbell sports.

E62: Our Top 3 Books! Mar 27, 2018

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This episode was brought to you by www.pre-script.com In this episode Jordan and Jordan dissect their three favorite books , from fitness and health to business and biography. They also save time to take some shots at the common trends of print text marketing and the introduction of the "insta-famous" book. A lot of good take aways and recommendations in this one! Be sure to like share and subscribe, and while you're at it leave a 5 star rating and review!

E61: Creating The PERFECT Workout. Mar 19, 2018

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Every perfect workout starts with proper movement preparation. Be sure to check out www.pre-script.com to help design your perfect workout. In this latest episode of RX'D RADIO, Jordan and Jordan dive in on how to construct the perfect workout. From programing for an end goal, to macro, to mesocycles, to exercise economy, order and selection. You only get so many laps around the sun in this life, you might as well every workout count! Make sure to leave a 5 star rating and review on iTunes, and share RX'D RADIO with your friends!

E60: Mindset and Motivation: Brad Castleberry, Fake Plates and What Drives You? Mar 11, 2018

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This episode or RX'D RADIO is brought to you by www.pre-script.com In this latest episode of RX'D RADIO Jordan and Jordan dive into the mental aspect of training. What motivates the fitness industry and what motivates them as athletes. An interesting perspective and on what drives them to do what they do, and a stark contrast between that and the external motivators that drive the rest of the fitness industry. If you like RX'D RADIO be sure to leave a 5 star rating and review. Be sure to tag us on Instagram @RXDRADIO Jiunta: @Thefunctionalchiro Shallow: @The_muscle_doc

E59: BEST DAMN Q&A EVER: Spinal Flexion- Yes/ No? Nutrition for Energy Systems and Much More! Mar 05, 2018

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This episode of RX'D RADIO is brought to you by www.Pre-Script.com Our most in-depth Q&A episode to date. Based off your questions through the RX'D RADIO instagram page. Jordan and Jordan dive into to some commonly misunderstood topics in health, nutrition and rehabilitation. The uselessness of fad workouts, eating based of demands of your sport and the go-to warmup exercises that everyone must perform. Be sure to share RX'D RADIO with your friends, and leave a 5 STAR RATING and Review

E58: USELESS Machines in the Gym Feb 26, 2018

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This episode of RXD RADIO is brought to you by www.pre-script.com In this latest episode or RXD RADIO, Jordan and Jordan go over the most useless machines commonly performed in the gym. A bit of a rant on common convention and some wisdom as to why these machines are less than ideal when being incorporated into a workout routine. Be sure to leave a 5 star native and review! If you like RX'D Radio you can reach out to us on Instagram @RXDRADIO

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