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    Fitness & Nutrition

    RX’D Radio

    RX’D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.

    Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!

    Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!

    Show produced by LunderJack Productions

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    Latest Episodes:
    E116: Quick Progress- How To Maximize Three Workouts A Week Mar 03, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting. In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training. Contrasting the differences between low frequency training between powerlifting and Olympic Lifting. Be sure to subscribe and share!


    E115: Best Tips For Smashing Plateaus in Technique, Size and Strength Feb 25, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com , for the most complete powerlifting and olympic lifting programing be sure to join the team over at Pre-Script! In this episode of RX'D RADIO , Jordan and Jordan go through their best tips and tricks to smashing through plateaus in technique, strength and size.

    From training frequency, to diet , to mindset. A must listen to episode for all lifters!


    E114: Making The Best Home Gym Ever Feb 18, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com For the most complete exercise programing go check out Pre-Script! In this latest episode of RX'D RADIO, Jordan and Jordan discuss the essentials that every home gym should have, and if money was not an issue what the ideal set-up would include. A great episode for anyone looking to outfit their own home training facility.


    E113: Picking Up Girls In The Gym- The Good , The Bad And The DM... Feb 11, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com, For the most complete exercise programing head on over and join today. In this episode of RX'D RADIO, Jordan and Jordan go over the worst advice ever when it comes to attracting a significant other in the gym. Common pitfalls and basic common decency that seems to be all the more rare these days. Afterwards, they give a brief overview of Pre-Script Programing and whats to come for the members of the TEAM! Join today!


    E112: Kyle Traynor Part 2: How To Win The Day- Accountability And Honest Conversations Feb 04, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com Join the team today at Pre-Script In this part 2 episode Jordan continues his conversation with Business Expert and owner of elite vitality coaching , Kyle Traynor. They talk about the benefits of compounding work, creating good habits and holding yourself accountable to the long term goal.

    A great conversation about having honest conversations. Whether that's with someone, or yourself, accurate feedback is a cornerstone of staying on the path to success. Be sure to check out Kyle at Elite Vitality and on Instagram @kyletraynor


    E111: Kyle Traynor: The Skills And Habits Of Successful Entrepreneurs Jan 28, 2019
    Show notes

    Be sure to join www.pre-script.com for the most complete exercise programing. In this episode we sit down with Kyle Traynor, owner and founder of Elite Vitality Coaching. Kyle is an industry leader in business systems for personal trainers. Not only focusing on the business side, but the education for trainers as well. Kyle has established an extremely successful business by implementing habits and changes to his personal life all geared around maximizing time, and creating systems that help him be as efficient as possible. A great episode where Kyle breaks down his most integral practices in time management and cognitive performance. Be sure to check out Kyle at Elite Vitality and on Instagram @kyletraynor


    E110: Ben Pakulski: Winning The Mental Game- The Steps To Cognitive Enhancement Jan 21, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by www.pre-script.com for the most complete exercise programing join the team at Pre-Script! Today we are joined by special guest Ben Pakulski, Ben is a former IFBB professional body builder, entrepreneur and thought leader in the health and performance space. Ben is the host os The Muscle Expert Podcast and a great friend of the show. Jordan and Ben go on a deep dive into the world of cognitive enhancement through lifestyle, breathing, stress management, mindfulness , meditation diet and so much more. Ben's insightful outlook are made all the more impactful when you consider his past as one of the most intimidating figures in the bodybuilding world. Lending an incredible perspective , everyone can take something away from this episode!


    E109: Never Miss A Workout- Best Tips For Traveling On The Road. Jan 14, 2019
    Show notes

    This episode is brought to you by www.pre-script.com be sure to join for complete powerlifting and weightlifting programing. This episode Jordan and Jordan share their best tips on how to train while traveling. How to prepare and more importantly, how to recover! Planes, trains and automobiles- these should be no excuses for missing workouts. But understand that some times, travel days are not rest days. Managing incoming stress, and predicting when you'll need to rest, and when you need to stop being a B*tch. Great episode full of valuable tips


    E108: Stefi Cohen- A Champions Guide To Mental and Physical Strength Jan 07, 2019
    Show notes

    This episode of RX'D RADIO is brought to you by Pre-Script.com and Hybrid Performance Method Nutrition. In this very special episode , Jordan is joined by Dr Stefanie Cohen , DPT. Stefi is one of the strongest, most notable powerlifters in the world, while simultaneously creating a name for herself as one of the foremost minds the world of strength and conditioning, biomechanics and rehabilitation. Her accomplishments in the classroom and the weight room go unrivaled and her attention to detail is what sets her apart in every arena she competes in. A great conversation about the psychology AND the physiology of strength, as well as the questioning some things that have been accepted truths in the field for generations. Be sure to check check out Hybrid Performance Method Nutrition and use code rxdradio at checkout to get 10% off!


    E107: THE BEST DAMN PROGRAM EVER. Dec 31, 2018
    Show notes

    Become part of the team- Sign up now! www.Pre-Script.com

    This episode gives the origin story of Pre-Script Programing. How it came to be, and what makes this exercise programing platform the most unique, and comprehensive learning experience available. This is so much more than reps and sets, its education and community. Jordan Jiunta, Jordan Shallow , Clementina Russo and Mark Micire are proud and excited to bring you TEAM Pre-Script. Continuous exercise programing for Powerlifting and Weightlifting.

    For years Pre-Script has been synonymous with integrative corrective exercise, now we are bringing together corrective exercise with exercising correctly in the most complete training program currently available. If you have any questions email us at info@pre-script.com


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